dapack's latest activity
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You pull a pretty good vacuum 👍 -
Looking good, and solid progress!! this is always the hardest part for me, your speedos will look great on the beach. I'm super excited to hear about this, what hotel did you pick? I've looked...
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Thanks GP. We're definitely looking forward to it! M4, W2, D3 Working sets, Bench Press, 2 sets Incline DB Press, 2 sets Machine Chest Press, 2 sets BB overhead triceps extensions, 2 sets...
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Looking good….you’ve made some great progress. Sounds like you guys are going to have a blast.😎👍
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He did a good interview w Todd Lee recently
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That was my inspiration! Also trying to channel a bit of Wesley Vissers here.
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It’s like you are at the Detroit Pro!!! Progress looks good!
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Goal is to maintain the cut and ideally hit 150# mark by Friday of next week when we depart for our family vacation to Punta Cana. Gotta look good for the beach! Will be full on let loose mode...
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Official end of week weight check-in: 151.6# (-1.0# since start of the week) BF: 13.7% (-0.1%) Weight basically has stayed steady (+/-0.2#) since Tuesday. So this was really spot on for...
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Nice session 💪🏻
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Oh, it was! Thanks, you wouldn't believe all the hoops to jump through just for consideration, but trying to focus on the positives! M4, W2, D2 BB rows, 2 sets Neutral grip pull ups, 2 sets DB...
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Make today count! You have a goal and you can achieve it 👍 Exciting to hear about the interview coming too.
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.April 6th, 2026 (Monday) Session #1 Squats;**SBD Sleeves 5 sets 3 reps 155lbs, 185lbs, 205lbs, 225lbs, 250lbs 3 sets 1 rep 275lbs, 300lbs, 325lbs OHP's; 1 set 5 reps 95lbs 1 set 3 reps 115lbs 1...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.April 5th, 2026 (Sunday) Bench; 7 sets 3 rep 165lbs, 185lbs, 205lbs, 225lbs, 245lbs, 260lbs, 275lbs CGBP;**Feet Up 3 sets 5 reps 155lbs Flat Dbl Press; 3 sets 13 reps Push Downs; 3 sets 13 reps
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Yeah, I’m one of the ones that has issues with Yohimbe jacking up my blood pressure.
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Thank you, I will try one of these out. I think the one I had tried was 3mg and I thought I was going to die so threw it straight in the trash after testing twice.
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I’m the same way, loads of people can’t really use it. SNS Alpha Y is the only product I can really tolerate, at just 1mg or so at a time. SNS Thermagize XT (which also includes A-Y) is a...
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it was a fun one! took some discipline to get in. we are starting the fourth and final month of the cut (with those two weekend 'break' intervals thrown in) so its a mix of bored monotony as well...
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Arms day- Warmup Bike - 10 min Ez bar curls 10 x 70, 80, 90 CGBP 10 x 95 8 x 135, 185 6 x 205, 215 DB incline curls 12 x 30 10 x 35, 35 Cable OH ext 20 x 25 12 x 35, 50, 50 Hammer curls...
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Any recommendations on brand for yohimbe? I tried one before but my heart raced like crazy and I think it was low dosed?
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also I don't know how people spend more time than that in a 180f sauna. 3 rounds at 20 minutes would be brutal. I can stand the heat, I almost get cold when I'm dripping sweat, but that 180f air...
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crazy coincidence that you mention that. I've never really got into yohimbe but realized I had a ton of samples this week so I've started integrating it to see how I respond, lol.
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If you aren’t taking any Yohimbine during your fasting, adding a cap in will directly help pull fat from the core. If you do alright on it, it’s a small but very easy cheap thing that helps.
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solid! mom and dad usually only keep 6-8 head now and we butcher usually 1 or 2 every summer. We are doing one this summer and I'm excited about it cause a guy I went to high school with is in...
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Yesterday Incline bench 4x10x135 Deadlift 4x8x225 1x5x245 BB GM 4x8x95 Sit-up 4x10 Lat raise Curls Skull crushers
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Got 12 chicks at the moment and probably going to get 8-10 more. Seen the Cornish ones and thinking about getting some. Going to do meat rabbits and yeah set up to save the manure to go back...
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I got 15 chicks in my bathroom right now, 5 new layers for the main flock and 10 cornish cross that I'm hoping are at harvest size before May 1 when I go on vacation. if not, they get 2 more weeks...
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so awesome that he's already back in gymnastics 🤘 when you split up and change microcycles like this, are you using an app or spreadsheet for tracking, or mostly relying on your memory and...
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Impressive BB Rows…..how is the little man’s arm doing while you’re easing him back into gymnastics?
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4/1/26 6 min Incline Walk BB Rows 45x10,5 135x5 185x3 215x12 235x10 Seated Wide NG Cable Row 121,187x3 231 2x8 V-grip Chin-ups Pulldown warmups BWx2,13,10,7 Standing Calf Machine 130 2x10 w/...
