Recent content by ch2000

  1. Post Workout meal - Rice/Chicken, Oats/Whey or Rice/Whey

    Went to a clean bulk 2 weeks ago (after my second clen cycle).. Only 2600 calories a day, but still gained 3kg weight. hmm..

  2. Post Workout meal - Rice/Chicken, Oats/Whey or Rice/Whey

    Thanks man (y).. Nope i don't do much cardio.. I do maybe 10-15 minutes of HIIT one day per week.. I should do more and wish a program for this. I have a very physical work as luggage handler with many many heavy lifts and walking around 10km pr 9 hou shift. I gain weight very easy when i...

  3. Post Workout meal - Rice/Chicken, Oats/Whey or Rice/Whey

    My current planned lean bulk meal plan: - 1. Breakfast: 40g whey 14g flaxseed oil 1 egg 80g oats - 1-1½ hour later. Workout for 45-60 minutes with 10g BCAA - 2. Post workout meal: 40g whey 80g oats - 3. 3 hours later Meal 3 125g chicken 150g vegetables 80g white rice - Go to work for 9...

  4. Post Workout meal - Rice/Chicken, Oats/Whey or Rice/Whey

    Hey guys. Just have a question about what would be a better post workout meal? I'm going for a lean bulk. 1. I workout 1-1½ hour after my breakfast which are: 2 eggs, 80g oats, 40g whey Workout with 10g bcaa shake 2. Post workout meal about 20-30 minutes after. WhiteRice/Chicken, Oats/Whey...

  5. Clen macros - High Protein, low Carb, low Fat, Calories

    Luggage handling. Water intake 3-5liters Per Day minimum

  6. Cyclic ketogenic diet + clenbuterol

    How is everything going? Still keto?

  7. Clen macros - High Protein, low Carb, low Fat, Calories

    Goal is top get very shredded and rid of the last few fat/water in lower ABS.. Thanks alot for the suggestions

  8. Clen macros - High Protein, low Carb, low Fat, Calories

    Hello Guys.. What would be the most optimal macros and calorie intake for 2 weeks of Clen on and 2 weeks off? Male, 175cm height, 163lbs weight . Physical job, 40 hours a week (5-6 days). Workout 1 hour 5 times a week. This will be my second round. Tomorrow ends my 2 weeks off after this...

  9. Weight gain after first 2 weeks Clen

    Maybe it could be my new BCAA which contains Aspartame and Acesulfam

  10. Weight gain after first 2 weeks Clen

    Thanks! It is primary bloating in the lower abs. Any way to get rid of this?

  11. Weight gain after first 2 weeks Clen

    Still gaining weight lol.. I'm on: 254p, 147c, 45f, 2000calories

  12. Weight gain after first 2 weeks Clen

    Im cutting

  13. Weight gain after first 2 weeks Clen

    Nothing else than BCAA with my workout. (some times 2-3 10g shakes ekstra, but only goes for 2100 calories these days) I should not be above maintenance at 2000 calories with a physical work 5 times a week and also 1 hour workout 5 times a week.

  14. Weight gain after first 2 weeks Clen

    I have been dieting since i started Clen around 3 weeks ago (2 weeks on, 2 weeks off). I startet to gain weight after the first 2 weeks on. I did one carb loading day with around 400g carbs on day 12. Which made me gain alot of water and got rid of it again around day 15-16. I feels more...

  15. Weight gain after first 2 weeks Clen

    I have been dieting since i started Clen around 3 weeks ago (2 weeks on, 2 weeks off). I startet to gain weight after the first 2 weeks on. I feels more bloated, so maybe it could be water weight or constipation that just won't go away.. But no muscle mass at all, feels more like some muscle...
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