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  1. Post Workout meal - Rice/Chicken, Oats/Whey or Rice/Whey

    Went to a clean bulk 2 weeks ago (after my second clen cycle).. Only 2600 calories a day, but still gained 3kg weight. hmm..

  2. Post Workout meal - Rice/Chicken, Oats/Whey or Rice/Whey

    Thanks man (y).. Nope i don't do much cardio.. I do maybe 10-15 minutes of HIIT one day per week.. I should do more and wish a program for this. I have a very physical work as luggage handler with many many heavy lifts and walking around 10km pr 9 hou shift. I gain weight very easy when i...

  3. Post Workout meal - Rice/Chicken, Oats/Whey or Rice/Whey

    My current planned lean bulk meal plan: - 1. Breakfast: 40g whey 14g flaxseed oil 1 egg 80g oats - 1-1½ hour later. Workout for 45-60 minutes with 10g BCAA - 2. Post workout meal: 40g whey 80g oats - 3. 3 hours later Meal 3 125g chicken 150g vegetables 80g white rice - Go to work for 9...

  4. Post Workout meal - Rice/Chicken, Oats/Whey or Rice/Whey

    Hey guys. Just have a question about what would be a better post workout meal? I'm going for a lean bulk. 1. I workout 1-1½ hour after my breakfast which are: 2 eggs, 80g oats, 40g whey Workout with 10g bcaa shake 2. Post workout meal about 20-30 minutes after. WhiteRice/Chicken, Oats/Whey...

  5. Clen macros - High Protein, low Carb, low Fat, Calories

    Luggage handling. Water intake 3-5liters Per Day minimum

  6. Cyclic ketogenic diet + clenbuterol

    How is everything going? Still keto?

  7. Clen macros - High Protein, low Carb, low Fat, Calories

    Goal is top get very shredded and rid of the last few fat/water in lower ABS.. Thanks alot for the suggestions

  8. Clen macros - High Protein, low Carb, low Fat, Calories

    Hello Guys.. What would be the most optimal macros and calorie intake for 2 weeks of Clen on and 2 weeks off? Male, 175cm height, 163lbs weight . Physical job, 40 hours a week (5-6 days). Workout 1 hour 5 times a week. This will be my second round. Tomorrow ends my 2 weeks off after this...

  9. Weight gain after first 2 weeks Clen

    Maybe it could be my new BCAA which contains Aspartame and Acesulfam

  10. Weight gain after first 2 weeks Clen

    Thanks! It is primary bloating in the lower abs. Any way to get rid of this?

  11. Weight gain after first 2 weeks Clen

    Still gaining weight lol.. I'm on: 254p, 147c, 45f, 2000calories

  12. Weight gain after first 2 weeks Clen

    Im cutting

  13. Weight gain after first 2 weeks Clen

    Nothing else than BCAA with my workout. (some times 2-3 10g shakes ekstra, but only goes for 2100 calories these days) I should not be above maintenance at 2000 calories with a physical work 5 times a week and also 1 hour workout 5 times a week.

  14. Weight gain after first 2 weeks Clen

    I have been dieting since i started Clen around 3 weeks ago (2 weeks on, 2 weeks off). I startet to gain weight after the first 2 weeks on. I did one carb loading day with around 400g carbs on day 12. Which made me gain alot of water and got rid of it again around day 15-16. I feels more...

  15. Weight gain after first 2 weeks Clen

    I have been dieting since i started Clen around 3 weeks ago (2 weeks on, 2 weeks off). I startet to gain weight after the first 2 weeks on. I feels more bloated, so maybe it could be water weight or constipation that just won't go away.. But no muscle mass at all, feels more like some muscle...

  16. Weight gain after first 2 weeks Clen

    Hello guys Is it normal to gain weight gain after the first 2 weeks of Clen? (i do 2 weeks on, 2 weeks off, 2 weeks on) For the first 2 weeks + 3 days after (day 17) i had lost 4-5 lbs. But from day 18 my weight was up by 2-3lbs since even i have continue my 2000 calories, high protein, mid...

  17. Clen Cycle. When to take Taurine?

    Bottle LIQ CLEN just said: 1-2 Day 40mg. 3-5 Day 80mg. 6+ Day 120mg. 2 Week on 2 Week off.. But i really appreciate your comment alot.

  18. Clen Cycle. When to take Taurine?

    How would you do it?

  19. Clen Cycle. When to take Taurine?

    Hello guys.. I start on tomorrow with Liq Clen with 5g of Taurine to avoid cramps. I just have some small question. I'm going to take Clen 30 minutes before breakfast. But when should i take the 5g Taurine? With the Clen or pre-/postworkout? Or before bed? Daily Schedule: 8am - Wake up, eat...

  20. Show your CLEN results, 2weeks,4weeks,12weeks

    Hi guys.. I'm very interested in seen what kind of results people have got using Clen cycle ONLY, for like 2weeks,4weeks,12weeks etc.. Will someone here show their results with photos? Before/after.
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