ch2000
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Hello Guys..
What would be the most optimal macros and calorie intake for 2 weeks of Clen on and 2 weeks off?
Male, 175cm height, 163lbs weight . Physical job, 40 hours a week (5-6 days). Workout 1 hour 5 times a week.
This will be my second round. Tomorrow ends my 2 weeks off after this: /forum/weight-loss/296470-clen-cycle-when.html
I'm considering make my diet some different this time and lower my carbs (maybe higher fat). Would it be good?
Daily Schedule:
8am - Wake up, eat Clen
9am - Meal1 Breakfast... 1 egg, 50g oats, 60g whey
10am - Workout for 1 hour with 10g BCAA intra
11.30am - Meal2_Postworkout... 50g oats, 70g whey
2.30pm - Meal3... fresh spinach and 200g chickenbreast
3pm - Physical work for 8 hours
7pm - Meal4... fresh spinach and 200g chickenbreast
11.30pm - Meal5_Bedtime Meal... 2 eggs, 60g whey
Total macros: 60-20-20. 275g protein, 80g carbs, 40g fat - Only 1800 calories..
Not sure if i should increase my fat intake or protein intake and go to 2000 calories?
Would 1800 calories only cost muscle loss or not on clen?
What would be the most optimal macros and calorie intake for 2 weeks of Clen on and 2 weeks off?
Male, 175cm height, 163lbs weight . Physical job, 40 hours a week (5-6 days). Workout 1 hour 5 times a week.
This will be my second round. Tomorrow ends my 2 weeks off after this: /forum/weight-loss/296470-clen-cycle-when.html
I'm considering make my diet some different this time and lower my carbs (maybe higher fat). Would it be good?
Daily Schedule:
8am - Wake up, eat Clen
9am - Meal1 Breakfast... 1 egg, 50g oats, 60g whey
10am - Workout for 1 hour with 10g BCAA intra
11.30am - Meal2_Postworkout... 50g oats, 70g whey
2.30pm - Meal3... fresh spinach and 200g chickenbreast
3pm - Physical work for 8 hours
7pm - Meal4... fresh spinach and 200g chickenbreast
11.30pm - Meal5_Bedtime Meal... 2 eggs, 60g whey
Total macros: 60-20-20. 275g protein, 80g carbs, 40g fat - Only 1800 calories..
Not sure if i should increase my fat intake or protein intake and go to 2000 calories?
Would 1800 calories only cost muscle loss or not on clen?