just wondering if you guys could tell me how many calories i should eat a day so i will know how much i can eat and still lose fat.. my main goal is to lose as much fat as possible.. i do pretty intense workouts 5 days a week and also do an hour of cardio 5 days a week. i am 5.11 230lbs.. ive...
i think the most effective supplement out these days for not catching swine flu would be that new muscletech product called "stay the **** in the house". works pretty well, but dont go overboard at first. take one a day in the beginning to access your tolerance to it.
i plan to get in on this bcuz i missed the last sale.. do you have to input a certain coupon code or anything at the website when these do come back on sale?
thanks for the good replies guys ill def take that advice. and i have seen some results mostly in my arms and legs but i just got a long way to go it seems like, ill be happy when i my face and stomidge start leanin out.
just had a question... ive been workin out 5 days a week, doing cardio 5 days a week and totally changed how i eat. this will be my 6th week. im bout 5.11 245 when i started. my question is, does it take a long time to see results? most of my weight is all around my midsection and back.. looks...
yea just wanted somthing to help me out with the fatloss (cuz i got a shitload to lose) and i cant take stims.. so im just tryin to find the best results without any kind of stems.
just wanted opinions on which one might be better as far as results go.. i know diet, working out are most important but im gonna get one of the two just wanted to know which might have better results.. need to lose at least 40 lbs, most of it belly .. any help would be appreciated
i need the most effective non stim fat burner there is. unlike most of you guys, im pretty much a fatass with alot of belly fat. does lean xtreme really reduce belly fat? any help would be greatly appreciated.. just wanna know what fat burner would help me lost weight? i gotta lost at least 20...
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