how many cals a day for me

[carbonblu]

just wondering if you guys could tell me how many calories i should eat a day so i will know how much i can eat and still lose fat.. my main goal is to lose as much fat as possible.. i do pretty intense workouts 5 days a week and also do an hour of cardio 5 days a week. i am 5.11 230lbs.. ive tried lookin myself but i got conflicting answers.. any help would be greatly appreciated.

 

[Rick28]

how old r u ?

 

[carbonblu]

oh sorry im 29

 

[Rick28]

How many calories are u currently taking in and how much weight have u lost so far?

 

[JDK5386]

There are free calculators all over the internet. We'd need to know height, weight, age, and the amount of and intensity of exercise. Just google "BMR calculator".

 

[Rick28]

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It will be extremely helpful if you provide your current caloric intake as well as your weight loss goal.

Based on the info you gave so far, I suggest you start at 2700 calories.