My lifting partner is 6'2" around 250 lbs and he's looking for supplements that can enhance his weight loss. Currently we are lifting 4-5 days a week around an hour session. Not too much cardio and we're lifting more for muscle gains then slimming down.
i have a brother that is 34 years old about 6'2 170 pounds that is looking to put on some pounds but does not know what supplements to use and in what frequency. he is currently using an estrogen blocker from a local retail store because he was on a testosterone prior to that. he also does one...
my old routine was a different set of muscles everyday for 5 day 3 lifts per muscle and 3 sets of 8 i am also looking for a diet to help with muscle growth and was looking into just working out 3 days a week i saw some pretty good material for 5 sets of 5 but don't know how well that works
I'm not necesarrily new to lifting but i am looking for a routine to try and build muscle and fill myself out a litttle better. i'm 6'4 and roughly 185 pounds and have a hard time gaining weight any help is greatly appreciated
Alright thanks man I also saw some posts talking about stalking a glycobol-like substance with a hgh and test stack what purpose would this serve and would you reccomend it
U haven't given any ideas or hints on how to help this member out so do u really have those who are trying to tell them to change forums? If you don't like it change the channel
I gained 25 pounds of bad weight during college and even without supplements lost it within 2 months and put on about 10 pounds in muscle so even without supplements isn't a bad road to take
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