shops for weight loss

[bucca1264]

My lifting partner is 6'2" around 250 lbs and he's looking for supplements that can enhance his weight loss. Currently we are lifting 4-5 days a week around an hour session. Not too much cardio and we're lifting more for muscle gains then slimming down.

 

[booneman77]

My lifting partner is 6'2" around 250 lbs and he's looking for supplements that can enhance his weight loss. Currently we are lifting 4-5 days a week around an hour session. Not too much cardio and we're lifting more for muscle gains then slimming down.

not the right section for this question but to answer anyways, what's his diet look like? That's far more important then any supplement will be

 

[Rocket3015]

Diet must be spot on but this could help !

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If you have any question please let me know !

 

[Grass hoppa]

Diet is key to any weight loss program/muscle building program, lean high protein sources such as fish/chicken are great for both. Timing is also key, keeping carbs earlier in the day with high protein diet, loads of water, smaller more frequent meals, add more veggies, increase fiber, reduces soy products, look into products to help with estrogen and t levels. And cardio never hurts for either goal