Recent content by bruce_wayne

I don't have too much insights on macros, mine are pretty much always around 30/40/30 fat/carb/pro But dietary cholesterol intake has been shown to not have negative impacts on blood levels in numerous studies. Good luck with the contest prep tho.

Like everyone said, soreness doesn't equal improvement. If you are trying to add size but keep doing the same weight and reps every workout,, that's part for the problem. Progression is key.

Been another week since I've updated. Still hitting PRs, weight is right around 202 consistently, still leaning out a little. Wednesday: ME upper body press Bench press: 250x2 (rep PR) Floor presses: 240x1x6 Ohp 155x3 (Rep PR) Various tri and shoulder and back work Thursday: threw in some...

Nice work making the best of limited facilities.

thanks man. PR's keep coming

Been about a week since I've been able to log. Had a busy few days, made it to the gym as planned. Just going to list any pr's I had. Friday: workout was set up similar as usual. Back and legs Split squats PR: 165x5 and 185x3 Sunday: Bench and arms hypertrophy day. So no PR's Monday: max...

Wednesday oct 23 Weight sitting at 202, pretty happy with that. Heavy chest and shoulders 1 andro and 4-ad before workout, Pre: .5 scoop Stimul8, beta alanine, 10g bcaas, creatine. Bench press: 235x5 (rep PR) 225x1x3 Floor Press: 225x1 240x1 250x1 265x1 (PR) 245x1 225x1 Overhead Press...

Tuesday night, Back Snatch Grip Hang High Pull: 135x5 165x5 195x5 225x5 245/255/245x3 Pull up: 25x5x5 Seated cable row: 140x20 180x12x3 160x16 Face pull: 100x15x5 4 way neck machine and curls

Today's workout was squats an deads. Got a decent nights sleep, weighed in at 201. 1-andro and 4ad before my workout, other 4 doses will be after. Preworkout was a half scoop of stimul8, beta alanine, bcaas, Creatine. PR'd on squats so that's a good day. Squat: 135x5 185x5 225x3 250x3...

Yesterday made it in late to the gym after traveling over the weekend. Did a quick hypertrophy workout for chest and arms. Bench press: 95x15 135x15 145x15 155x15 Dumbbell curls: X12x5 Dips: 0x15x3 Preacher curls: 70X12x3 Finished with high rep cable stuff.

Yeah, it's a pretty good blend, cheap and works well for me.

Friday oct 18th Weight was 202 this morning, hoping to sit steady around there, maybe lean out a bit. After today's workout, I can definitely tell that strength is up. Felt like I could have kept going. Took one of each, 1andro, 4ad, decavol spaced 2 hours apart before workout. BCAAs...

Wednesday workout. Chest and Shoulders: Bench Press: 175x5 200x5 220x8 225/230/235x1 Floor Press: 220x3x6 Overhead Press: 95x5 120x5 140x6 140x2x4 Close grip incline Bench: 95x8 135x8 165x8 195x4 Ended with tricep cable work Chin ups and face pulls between most pressing sets.

Sitting right at 200 fasted this morning. so about 8 lbs. I'd like to move up to 202, and maintain there/lean out a bit.

Today's workout was real solid. Didnt sleep great last night, but managed to have a good day anyways. Legs and Lower back Squat: 135x5 185x5 215x3 230x5 265x5 300x7 315x1 325x1 335x1 Deficit Deadlift: 135x5 185x5 225x5 275x3 335x1x5 Good mornings: 95x10 150x10x3 Glute ham raise: 10x8x5...