AMS Anabolic growth kit log

Wednesday oct 23

Weight sitting at 202, pretty happy with that.

Heavy chest and shoulders

1 andro and 4-ad before workout,

Pre: .5 scoop Stimul8, beta alanine, 10g bcaas, creatine.

Bench press:
235x5 (rep PR)
225x1x3

Floor Press:
225x1
240x1
250x1
265x1 (PR)
245x1
225x1

Overhead Press: ss with lat raises
95x3
115x3
145x5
145x2x4

Lat Raise:
25x12x5

Close Grip Incline Bench:
135x3
165x3
185x3x3

Chin ups between pressing sets as usual, ended workout with high rep tricep cable work.
 
Been about a week since I've been able to log. Had a busy few days, made it to the gym as planned.

Just going to list any pr's I had.

Friday: workout was set up similar as usual. Back and legs
Split squats PR: 165x5 and 185x3

Sunday:
Bench and arms hypertrophy day. So no PR's

Monday: max effort legs
Low bar squat: 340x2 (PR)
355x1 (PR) missed it the first time due to dropping way to deep in the hole

Deadlift:
325x3
370x1 (heaviest I've pulled in a while, felt good)

Good mornings:
170x6x5


Wednesday:
Chest shoulders tris:
Bench press:
195x5
220x3
250x2 (Rep PR)
230x1x3

Floor press:
240x1x6

Overhead press:
95x5
125x3
155x3 (rep PR)
145x1x4

Lat raises, face pulls ss

Close grip bench press:
95x6
135x6
165x6x3

Decline flys and rows ss

Ended with cable shrugs and triceps
 
Been another week since I've updated.

Still hitting PRs, weight is right around 202 consistently, still leaning out a little.

Wednesday: ME upper body press
Bench press: 250x2 (rep PR)
Floor presses: 240x1x6
Ohp 155x3 (Rep PR)
Various tri and shoulder and back work

Thursday: threw in some light triceps

Friday: legs and back
Hang clean: 200x1 (haven't done this much for a while)
205x0x3 bar kept slipping from my hands, not sure why.
Bulgarian split squat: 190x3 (PR) moving on up

Rack pulls, leg press, rows

Saturday: chest and arms
Everything was high rep 10-20
Bench, dips, flys, curls, cables

Will be hitting legs heavy today shortly
 
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