AMS Anabolic growth kit log

bruce_wayne

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Wednesday oct 23

Weight sitting at 202, pretty happy with that.

Heavy chest and shoulders

1 andro and 4-ad before workout,

Pre: .5 scoop Stimul8, beta alanine, 10g bcaas, creatine.

Bench press:
235x5 (rep PR)
225x1x3

Floor Press:
225x1
240x1
250x1
265x1 (PR)
245x1
225x1

Overhead Press: ss with lat raises
95x3
115x3
145x5
145x2x4

Lat Raise:
25x12x5

Close Grip Incline Bench:
135x3
165x3
185x3x3

Chin ups between pressing sets as usual, ended workout with high rep tricep cable work.
 

bruce_wayne

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Been about a week since I've been able to log. Had a busy few days, made it to the gym as planned.

Just going to list any pr's I had.

Friday: workout was set up similar as usual. Back and legs
Split squats PR: 165x5 and 185x3

Sunday:
Bench and arms hypertrophy day. So no PR's

Monday: max effort legs
Low bar squat: 340x2 (PR)
355x1 (PR) missed it the first time due to dropping way to deep in the hole

Deadlift:
325x3
370x1 (heaviest I've pulled in a while, felt good)

Good mornings:
170x6x5


Wednesday:
Chest shoulders tris:
Bench press:
195x5
220x3
250x2 (Rep PR)
230x1x3

Floor press:
240x1x6

Overhead press:
95x5
125x3
155x3 (rep PR)
145x1x4

Lat raises, face pulls ss

Close grip bench press:
95x6
135x6
165x6x3

Decline flys and rows ss

Ended with cable shrugs and triceps
 

bruce_wayne

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Been another week since I've updated.

Still hitting PRs, weight is right around 202 consistently, still leaning out a little.

Wednesday: ME upper body press
Bench press: 250x2 (rep PR)
Floor presses: 240x1x6
Ohp 155x3 (Rep PR)
Various tri and shoulder and back work

Thursday: threw in some light triceps

Friday: legs and back
Hang clean: 200x1 (haven't done this much for a while)
205x0x3 bar kept slipping from my hands, not sure why.
Bulgarian split squat: 190x3 (PR) moving on up

Rack pulls, leg press, rows

Saturday: chest and arms
Everything was high rep 10-20
Bench, dips, flys, curls, cables

Will be hitting legs heavy today shortly
 

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