bruce_wayne
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Wednesday oct 23
Weight sitting at 202, pretty happy with that.
Heavy chest and shoulders
1 andro and 4-ad before workout,
Pre: .5 scoop Stimul8, beta alanine, 10g bcaas, creatine.
Bench press:
235x5 (rep PR)
225x1x3
Floor Press:
225x1
240x1
250x1
265x1 (PR)
245x1
225x1
Overhead Press: ss with lat raises
95x3
115x3
145x5
145x2x4
Lat Raise:
25x12x5
Close Grip Incline Bench:
135x3
165x3
185x3x3
Chin ups between pressing sets as usual, ended workout with high rep tricep cable work.
Weight sitting at 202, pretty happy with that.
Heavy chest and shoulders
1 andro and 4-ad before workout,
Pre: .5 scoop Stimul8, beta alanine, 10g bcaas, creatine.
Bench press:
235x5 (rep PR)
225x1x3
Floor Press:
225x1
240x1
250x1
265x1 (PR)
245x1
225x1
Overhead Press: ss with lat raises
95x3
115x3
145x5
145x2x4
Lat Raise:
25x12x5
Close Grip Incline Bench:
135x3
165x3
185x3x3
Chin ups between pressing sets as usual, ended workout with high rep tricep cable work.