Recent content by blackhawks87

  1. Starting Bulk off of a cut

    Thanks a ton for the advice! This is one of the most complete and helpful answers I think I have ever recieved! I was low carb for almost the entire cut... never really going above 100-120g ever.. I have heard about coming off of a cut and gaining a ton of weight back fast because of insulin...

  2. Starting Bulk off of a cut

    I am coming off a 8 month cut.. I went from 191-168lb and ive been estimated at around 14-17% bf.. I have visibility (slight to meh) on my abs.. woo! lol I however am feeling small and I think I need to put some mass on. My question is.. I am now eating around 1800-1900 calories a day. How...

  3. Opinions on my cut please

    ok thanks man appreciate it all.. adding to your rep for sure! very helpful

  4. Opinions on my cut please

    Does anyone here recommend a certain routine for clean bulking or just keep the same as cutting and so on... alternate power and hypertrophy..?

  5. Opinions on my cut please

    Appreciate the advice man.. I will try carb cycling when i start my clean slow bulk. Do you have any advice on workouts? Im thinking of doing a 4 day split.. Mon-Power upper body Tues - power lower body.. Wed Off Thurs - Hyper Upper Fri Hyper Lower- Sat off Sun off.. Any thoughts?

  6. Opinions on my cut please

    I added one more pic of a front shot.. I know my chest has some issues.. not sure if its gyno or what but I do def hate it haha... soo frustrating...

  7. Opinions on my cut please

    I appreciate the response and sound advice.. That is definitely a fear of mine.. I do want a lot more muscle mass but not at the expense of being a pud... I will try adding calories very slowly starting with 200 for a week and monitoring mirror and weight.. Any advice on a routine that you have...

  8. Opinions on my cut please

    Thank you man! i definitely want too.. and this time do it correctly.. in your experience or opinion do you think with a 200-300 cal surplus you can put on only mass gradually or do you think fat is inevitable..

  9. Opinions on my cut please

    Hello all, I have been cutting for about 8 months now and im wondering if i should start bulking.. I feel like im shrinking quite a bit and feeling tiny.. im 168 lb now and 5ft8 Also does anyone have a body fat % guess? in your opinion do you guys think continue cut or start a slow...

  10. Looking for the perfect weight loss diet plan but cheap

    your right my friend i dunno how i was calculating that lol but you are correct.. apologies

  11. Looking for the perfect weight loss diet plan but cheap

    78 f 187c 204 p = 1875 cals i meant

  12. Hey need some help

    whats your diet? macros?

  13. Looking for the perfect weight loss diet plan but cheap

    i count 1875 calories from this....

  14. First Cut...

    quick update its been almost 2 weeks and im at 187-188 lbs so a drop of 3lbs about.... so far so good... may start incorporating a carb refeed once a week... some days im feeling kind of sluggish and i think its because my carbs tend to stay pretty low.

  15. In need of help with a diet plan for cutting!

    first you gotta find your maintenance caloric level... then need to find your macros for nutrients.
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