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  1. Starting Bulk off of a cut

    Thanks a ton for the advice! This is one of the most complete and helpful answers I think I have ever recieved! I was low carb for almost the entire cut... never really going above 100-120g ever.. I have heard about coming off of a cut and gaining a ton of weight back fast because of insulin...

  2. Starting Bulk off of a cut

    I am coming off a 8 month cut.. I went from 191-168lb and ive been estimated at around 14-17% bf.. I have visibility (slight to meh) on my abs.. woo! lol I however am feeling small and I think I need to put some mass on. My question is.. I am now eating around 1800-1900 calories a day. How...

  3. Opinions on my cut please

    ok thanks man appreciate it all.. adding to your rep for sure! very helpful

  4. Opinions on my cut please

    Does anyone here recommend a certain routine for clean bulking or just keep the same as cutting and so on... alternate power and hypertrophy..?

  5. Opinions on my cut please

    Appreciate the advice man.. I will try carb cycling when i start my clean slow bulk. Do you have any advice on workouts? Im thinking of doing a 4 day split.. Mon-Power upper body Tues - power lower body.. Wed Off Thurs - Hyper Upper Fri Hyper Lower- Sat off Sun off.. Any thoughts?

  6. Opinions on my cut please

    I added one more pic of a front shot.. I know my chest has some issues.. not sure if its gyno or what but I do def hate it haha... soo frustrating...

  7. Opinions on my cut please

    I appreciate the response and sound advice.. That is definitely a fear of mine.. I do want a lot more muscle mass but not at the expense of being a pud... I will try adding calories very slowly starting with 200 for a week and monitoring mirror and weight.. Any advice on a routine that you have...

  8. Opinions on my cut please

    Thank you man! i definitely want too.. and this time do it correctly.. in your experience or opinion do you think with a 200-300 cal surplus you can put on only mass gradually or do you think fat is inevitable..

  9. Opinions on my cut please

    Hello all, I have been cutting for about 8 months now and im wondering if i should start bulking.. I feel like im shrinking quite a bit and feeling tiny.. im 168 lb now and 5ft8 Also does anyone have a body fat % guess? in your opinion do you guys think continue cut or start a slow...

  10. Looking for the perfect weight loss diet plan but cheap

    your right my friend i dunno how i was calculating that lol but you are correct.. apologies

  11. Looking for the perfect weight loss diet plan but cheap

    78 f 187c 204 p = 1875 cals i meant

  12. Hey need some help

    whats your diet? macros?

  13. Looking for the perfect weight loss diet plan but cheap

    i count 1875 calories from this....

  14. First Cut...

    quick update its been almost 2 weeks and im at 187-188 lbs so a drop of 3lbs about.... so far so good... may start incorporating a carb refeed once a week... some days im feeling kind of sluggish and i think its because my carbs tend to stay pretty low.

  15. In need of help with a diet plan for cutting!

    first you gotta find your maintenance caloric level... then need to find your macros for nutrients.

  16. Looking for the perfect weight loss diet plan but cheap

    i know that for me im looking at hitting around 1900-2000 calories a day for my cut and im 5ft 7 186 lbs judging by your stats id say your probably looking at a 2500 range.. best bet would be do some calcs then pick an average and test and see.

  17. Wat u think bout my cutting meal plan

    I would keep preworkout with a decent amount of carbs as well as post workmeals with a good amount of carbs... Ive found in my cut that my diet.. I honestly have trouble getting enough carbs.... With this cut i can average at like 75g carbs a day or less and i dont think thats too effective...

  18. First Cut...

    oh ok so if im the same weight a the end of the week just drop maybe 200-250 cals?

  19. First Cut...

    coming up on a week of the cut at 2500 cals... when i weigh in on the 7th day if my weight is the same or slightly lower like 1-2 lbs... should i reduce cals to say 2000? or 2200? I assume if there is a small change of lbs its most likely water weight... any insights?

  20. Wat u think bout my cutting meal plan

    I am currently on a cut too with the same cal deficit.. well trying to find if 2500 will work well for me..... Might want to try to keep the carbs little lower and bump the healthy fats a bit... for instance instead of 6 egg whites go ahead and eat 3-4 whole eggs... maybe a 50P/30f/20c...
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