In need of help with a diet plan for cutting!

[jasond301]

If someone could help me figure out some sort of cutting diet that'd be great. I'm right around 210 lbs, 22 years old, and not positive of bf% but I play soccer so I'm relatively lean... I've been training hard and smart since I was 15 with personal trainers. I tried a Paleo diet before and it worked very well for leaning out but I've been told keto could be even better but I really dont know too much about it. So any help would be greatly appreciated in setting up a diet plan to cut.

Thanks Jay

 

[jasond301]

Bump, any help is appreciated

 

[blackhawks87]

first you gotta find your maintenance caloric level... then need to find your macros for nutrients.