Recent content by Bigman1292

  1. Bigman1292

    Phosphatidic or Arachidonic acid

    Only other supplement I really took was standard creatine mono, and TEST by morphogen nutrition. I’ve been taking the test product for about a year now. I’m 31, last time I checked my levels before my prep they were 633 so not too bad for my age
  2. Bigman1292

    Phosphatidic or Arachidonic acid

    They were capsules. From “durado” nutrition or something on Amazon. Honestly probably a shitty company. But they worked somehow
  3. Bigman1292

    My transformation this prep

    Thank you! Yeah with me i always look younger when im leaner, not sure why. Could be because i stop drinking, using any forms of thc for sleep, and really dial in my nutrition. Usually around the end of my off seasons i end up a little sloppy when it comes to nutrition intake lol.
  4. Bigman1292

    Phosphatidic or Arachidonic acid

    I ran it for 4-6 months without issue, the only reason i stopped was because around that 5 month mark i started having pains and aches because of it. Went away 4-6 weeks after stopping
  5. Bigman1292

    My transformation this prep

    10 week difference. Just wanted to share. I’m about 3 ish weeks out now from an NPC natural show. This is the hardest I’ve pushed myself in the 10 years I’ve been competing. Feel like absolute death. Went from 230ish to now 208. Started 16 weeks out
  6. Bigman1292

    Post show recovery diet

    Do any of you guys have any experience with 3DMJ’s recovery diet approach? I’ve tried reverse dieting in the past and honestly all it did was prolong my hormones coming back. While it was cool to stay lean for longer, all I thought about was food 24/7, wanted to eat every second, and eventually...
  7. Bigman1292

    Phosphatidic or Arachidonic acid

    Dude I love the stuff. Every time I’ve ran it I’ve consistently increased my strength. Such an underrated supp. I just wish it didn’t flare up existing injuries I have or I’d just have an IV of it lol
  8. Bigman1292

    Phosphatidic or Arachidonic acid

    Yeah, what a joke of them to do that. Luckily I got 11 bravo for only $30 so didn’t break the bank really, since it’s only going to last me 15 days. But still that’s just grimy
  9. Bigman1292

    Phosphatidic or Arachidonic acid

    Thank you for the clarification! I didnt know that. Ill just double the dose for 15 days, then ill pick up SNS PA for the remainder. I really appreciate it
  10. Bigman1292

    Phosphatidic or Arachidonic acid

    Thanks for all the advice guys. Im going to stack X-gels from SNS, with PA from Redcon 1 right after my show
  11. Bigman1292

    Phosphatidic or Arachidonic acid

    I was taking 1500mg. However it was an amazon brand and was super cheap, i bet it was trash quality
  12. Bigman1292

    Azithromycin ZPACK 2 weeks out

    Hey does anyone know if taking this 2 weeks out for strep will have any negative side effects on body comp? Anyone ever taken before ? Nurse said I shouldn't have any issues in that sense
  13. Bigman1292

    Tamiflu 3 weeks out ?

    I've 2.5 weeks out actually and got the damn flu! I'm thinking of going to the doc and getting some tamiflu but I have never taken before. Does anyone know if this has ANY effect of fat burning losing weight etc etc. it's an antiviral
  14. Bigman1292

    Counting soluble fiber as carbs???

    I'm 3 weeks out and thus far have counted fiber as carbs in everything I tracked. Recently purchased FIBERLYZE by species nutrition and it contains 9g soluble fiber. That's it. I've read that this fiber doesn't even digest in the body and that I shouldn't count it. Others say do count it as a...
  15. Bigman1292

    Calories in GLYCEROL MONOSTERATE

    hey anyone, got some samples of big noise from redcon1 , normally wouldn't give a **** but I'm 3 weeks out from a show, says it has 3G GM. Doesn't this form of glycerol Contain calories
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