Recent content by Bigcountry08

  1. Bigcountry08

    Douchebags at the gym...

    This guy is walking around the gym with the friggen sani spray bottle, what the !!!! Happened to you in your life that's you fear germs that much. Dady put the bad touch on brother in your bed?
  2. Bigcountry08

    What regular people don't understand about cutting.

    I'm not a professional bb by any means but I'm cutting right now and it really drives me crazy when your cutting and you say your tired and someone response yeah I had a long day too. When my last two days consisted of... Waking up after only 6 hours of sleep Sunday so I can organize my Macos...
  3. Bigcountry08

    The most desperate thing you have done?

  4. Bigcountry08

    The most desperate thing you have done?

    You talking about the muscle tech one!!! I still remember watching there little program on it. You had to buy like 200 bucks work of muscle tech crap in order to do it.
  5. Bigcountry08

    The most desperate thing you have done?

    The worst is the hamstring cramp mid stroke the day after leg day. Your going to town then bam!!! Your in fetal position naked crying out in agony!
  6. Bigcountry08

    The most desperate thing you have done?

    So I am driving to the gym right now from work pull out my preworkout and start to drink it when I notice there's a fruit fly in it. I'm tired I'm to far from home to go get a new one and I'm driving so I don't really have the ability to fish it out. So I just swigged the thing down. So was...
  7. Bigcountry08

    Carnivore cult: ketogenic diet, and 5,3,1 log

    I'm pretty sure mct oil is more effective then caffeine for me. 4 tbsp get me wired.
  8. Bigcountry08

    Carnivore cult: ketogenic diet, and 5,3,1 log

    Today's routine Squats 1x8x185 3x5x200 1x5x230 1x7x260 Deadlift 3x12x230 Narrow stance sled squat 3x12,12,12x500 Seated calf raises 3x20,20,20x60 Cable rope crunch 2x15,15x140 Hanging knee ups 2x10,10 Ab wheel 2x8,8 Decline twisting crunch 2x8,6
  9. Bigcountry08

    Carnivore cult: ketogenic diet, and 5,3,1 log

    Omelette are saving my mind when it comes to breakfast, to me the hardest thing about the keto diet is texture! Everything you can eat is mostly mushy, soft, or liquid. So getting a nice layered flavor meal helps me out a lot. My cheat meal this week really hurt me lol! Monday I was weighing in...
  10. Bigcountry08

    Carnivore cult: ketogenic diet, and 5,3,1 log

    Feel like crap today after eating all those carbs. Never really realized how sluggish I get after eating a lot of carbs, turned into a zombie yesterday after all that and didn't really want to do anything.
  11. Bigcountry08

    Carnivore cult: ketogenic diet, and 5,3,1 log

    This was the damage for today at the fair, found out Siratcha on a corndog tastes amazing!
  12. Bigcountry08

    Carnivore cult: ketogenic diet, and 5,3,1 log

    Was already dieting but hit a sticking point and was watching some of mark bells YouTube and saw how much success he had doing it. For assistance work I do a modified version of periodization bible: Dave Tate, I will post my routines up tomorrow.
  13. Bigcountry08

    Carnivore cult: ketogenic diet, and 5,3,1 log

    Training and diet have been pretty good these past few weeks. My cheat day is today literally almost crashed yesterday. Made the big mistake of not eating all day and getting hungry. The wife and I went out last night to buy her a new bike and on the way home we decided to get lazy and go to...
  14. Bigcountry08

    Carnivore cult: ketogenic diet, and 5,3,1 log

    Hi everyone been doing the keto diet for about a month now and I'm really loving it, I have noticed there has been a lot of controversy wether or not a keto diet is effective for lifters so I decided to do a log on my successes and mistakes. I my current lifts are Bench 225 Squat 315 Deadlift...
  15. Bigcountry08

    I choose the red pill, androvar log.

    I'm really sorry about how this log went I really halfa???? It, especially since I think androvar is a great product it really helped me get my lifts back up my maxes went from Squats 270 to 310 Bench 195 to 225 Deadlift 315 to 365 And I'm three weeks out and lifts are still steady and going...
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