Hi everyone been doing the keto diet for about a month now and I'm really loving it, I have noticed there has been a lot of controversy wether or not a keto diet is effective for lifters so I decided to do a log on my successes and mistakes.
I my current lifts are
Bench 225
Squat 315
Deadlift 365
Current weight 220
Goal weight 180-190
I'm not the strongest person I'm currently coming off of a bad year hurt my shoulder really bad last fall so couldn't train for about 6 months decided to lose some weight went from about 280 down to now 220-225 depending on the day so my lifts have dropped considerably.
Fitness activities include.
Weight lifting
Biking
Yoga
Running
Want to get into some form of martial art.
I love fitness and challenging my body and mind it has been an important facet of my life since I was about 16 I'm 28 now. So enough about me lets get this started!
I my current lifts are
Bench 225
Squat 315
Deadlift 365
Current weight 220
Goal weight 180-190
I'm not the strongest person I'm currently coming off of a bad year hurt my shoulder really bad last fall so couldn't train for about 6 months decided to lose some weight went from about 280 down to now 220-225 depending on the day so my lifts have dropped considerably.
Fitness activities include.
Weight lifting
Biking
Yoga
Running
Want to get into some form of martial art.
I love fitness and challenging my body and mind it has been an important facet of my life since I was about 16 I'm 28 now. So enough about me lets get this started!