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Bench Day
Warm up routine, as usual.
45x10
95x8
125x3
125x3
125x6 - AMRAP
135x3 - Joker
145x3 - Joker
Stopped here as not to overdue it in Week 1. Definitely felt I could have done more weight...
For sure. Whole trip was actually really great. Vegas is pretty neat in that there's so many things to do, gamble (which I didn't bother with), shows (which I did), great food (definitely did...
9 mins, 15 sec on the treadmill walking warm up.
Condensed McGill warm up routine.
Newtech Gym!
All sets started with no weight x 12 warm up to get used to machine path.
All weights listed...
Did the initial injury hurt allot? Does the knee “bite” with pain when you move around? I am a 58 yr old powerlifter who still squats deep and heavy every week and has had lots of knee “injuries”...
Here's yesterday's session: M6, Wk5, D4, last day of deload.
Working sets,
Neutral Grip Lat Pulldowns, 2 sets
Dips, 1 set
TRX triceps ext, 1 set
Seated DB shrugs, 1 set
DB laterals, 1 set...
Chopping trees counts as some work. I’m dreading my yardwork today. I can handle 100 degree garage gym sessions but the direct sun is just draining
I have debated getting something like the RP...
Couple of life things that have gotten in the way lately:
First, we're dog sitting this month and ended up having to take him to an emergency vet visit essentially all day Friday. No real...
Yeah, I think exercise design and %s are going to be key for me here.
M6, Wk5, D2 - Deload week
Neutral Grip Pull Ups, 1 set
Seated Cable Rows, 1 set
EZ bar Skull crushers, 2 sets
DB Shrugs, 1...
Do you want to change your training right now? Are you excited by the idea to train for strength the next 2.5 months? Would you be okay with a total well below your best ever numbers, since you...
Well, I suppose everything is a tool. I'm not on the GLP train for me at least right now so... it was actually interesting as I've seen several bodybuilders and coaches talk about it lately...
Hey guys peace and blessings to everyone. Im a regulary guy. 35 years old. Live a pretty boring life. Just planning on hopping on gear to see what its all about . Hoping to gain knowledge here !
Gonna introduce myself as my screen name, cause I'm a Florida dude! Was a rower in high school (basketball's my favorite though), the Freshman 100 and irresponsibility ruined my college years at...
Even if you can take an amount that caused absolutely trivial skewing on bloodwork, you need to understand that just accelerating muscle growth/cell turnover is fundamentally “anti-longevity”.
As...
Hi all, here is a brief into of my journey. I joined the TRT crew May 2025 after consistently failing in the gym for many years with low T. My bodyfat did increase slowly but now I’m on a new...
Hello everyone,
My name is Adam and I've been lurking a couple of times a day since I discovered this fourm last week. Im learning so much from you'alls experience. I currently at work...
Thanks GP! It's been a busy weekend, but as I said, all with good stuff. What a blessing to be this tired from all the social stuff lately. Kids had a ton of fun with their cousins and friends...
Last summer around this time, my buddy got his leg broke in 3 places, really bad injury, they contemplated amputation of the lower 1/3 of his leg. He was prescribed bpc at some other peptides as...
Hope everyone had a great holiday weekend! We were dealing with an intense heat wave (102 one of the days) and some intense thunderstorms while camping, but still managed to get in plenty of time...
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Only one week in and I can honestly say the Sustain has been sustaining. I can see why Iconic Formulations is a go to favorite. No matter the age you will reap the benefits i believe.
This past...
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