Recent content by Bcr50

  1. Bcr50

    Here and back again

    I am planning to using this as a combination of a lifting log and a personal journal. It may last, it may not but I just had a urge to come back. Just planning to play it by ear.
  2. Bcr50

    Here and back again

    Hello everyone! Long time no see. I started logging on this site in 2012 before my senior year of high school football. I found a great deal of advice and encouragement. I spent two years actively participating here. However during undergrad, I took a step away. I continued my training but...
  3. Bcr50

    Favorite way to record workouts

    Tried out the few listed. I'm sticking with JEFIT. Great set up and I enjoy the analytics especially since I can exports to excel/R. Highly recommend
  4. Bcr50

    Jim's Powerlifting Training

    Late to the party, but subbed!
  5. Bcr50

    Is this too drastic?

    There is a good review from Roger Collier in 2016 that supports the use of fasting for weight loss. However, it should be noted that you still have to have a minimum level of key nutrients for successful long term survival. This is why long term fasted animals ( mainly mice) have higher...
  6. Bcr50

    Is this too drastic?

    I'm speaking as a molecular biologist. There is a diverse spectrum of pathways throughout your body that requires either at starting point or through intermediates molecules derived from carbohydrates and fats. Therefore, there is a baseline minimum you need to be a proper functioning organism...
  7. Bcr50

    Is this too drastic?

    You lost over 60 pounds in two months?
  8. Bcr50

    Should i cut or bulk? not sure what to do

    I say spend the next few months eating a small surplus and do a trusted program ( Ex. Stronglifts 5 x5). This will allow you to develop a strong foundation that is "worth" cutting down to!
  9. Bcr50

    Jswain's training log for powerlifting

    Subscribed for the fun!
  10. Bcr50

    People copying your style

    If it is really something that is bothering you, talk to the guy about it.
  11. Bcr50

    Beginner Program

    Hey bud. I helped a lot of true beginners. If you shoot me a pm, I'll be more than willing to discuss your goals and help you choose a program!
  12. Bcr50

    Can you BECOME a morning person?

    The best advice I can give is make sure you're getting enough sleep. If you're up at 6 am, it'll be best that you're asleep by 10 pm. It's a transition but it's more than worth it. Secondly, what worked for me was getting up as soon as my alarm went off (I placed my iPad that I use for my alarm...
  13. Bcr50

    Yoga?

    I love yoga. Back in undergrad, a couple buddies and myself would go to the morning yoga sessions before class on Tuesdays and Thursday's. Now, I just YouTube a video a few times a week. It's great both physically and mentally. I recommend it to anyone that can fit 15-45 min in a few times a week!
  14. Bcr50

    Wasme's recomp journey....

    Subbed
  15. Bcr50

    Favorite way to record workouts

    Hello everyone. Since I was 13 years old, I have used a Five-star college rule 5 inch notebook to record my workouts. I have started considering moving to an app since I lost one of my notebooks that had a year worth of lifts in it when sometime stole my lifting bag and, since I have been biking...
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