ok i figured id post my workout routine and try to get some help from more experienced lifters...
Monday Chest/Shoulders
bench press 3x6 sometimes i do a pyramid of 8,6,4,2,1,2,4,6,8 to switch it up
shoulder press 3x8
incline dumbbell bench 3x8 or 3x6 depending on what i did last workout
cable...