By the way if anybody doesn't know, if you're using it for appetite suppression, when you stop taking it your appetite is still suppressed for a week or two. So during those two week breaks you're...
Let's say you're 6-8 weeks in and it starts to feel like it's not working, that could be a sign that the product is starting to degrade in potency which could be remedied by increasing the dose...
Got it I already purchased the 20mg bottle but I got it on discount for the same price as the 10mg so no harm no foul in the end but I'll definitely keep this in mind for the future thanks
If you aren't overweight, I'd start .25 or .5 so you have some room to dose up and the bottle lasts you a while. Some people also suggest a taper off. I just completed the same with great results...
The problem with doing a Nattokinase, Serapeptase, Lumbrokinase product is the amount of fly by night Amazon brands that claim to offer them that don't meet label claims. It's impossible to make a...
I'd love to see you guys do a proteolytic enzymes product. I'm a big fan of nattokinase, lumbrokinase, serrapeptase and would love a high quality, highly dosed formula. The big benefits for...
when I get it in that particular area I usually throw up first, then I rub it against a door jamb or lacrosse ball or I use bands to pull it and get a nice stretch (sorta Kelly Starret type...
Thanks guys! Did these stretches, self tortured with a theracane and theragun and adjusted my sleeping position with a bigger pillow last night. Also been pinning BPC for good measure. As much as...
Yeah do those stretches, do some dead hangs if you can, But ultimately have good posture and find a better way to sleep because once that shoulder pain sets in from sleeping on it wrong it really...
That second stretch is one I do almost daily. You want to feel it down low in the serratus and let it pull your shoulder up - go easy! It's my #1 stretch and the reason I am still pressing heavy...
I have a cat that sleeps right next to me and gets mad when I move so I'm pretty much forced to lay on my back all night.
My wife uses one of those curvy pillows that support the neck and allows...
I also use a theracane (lots of cheap knockoffs) to get deep in the armpit and all around that area ( pec minor, lats etc) a few times a week. It really helps shoulder mobility.
58 yr old here. Side sleeping wrecks the shoulder (the whole quadrant in fact) I am sleeping on especially if its a bit of a jacked up shoulder to start with. If I sleep on my "bad shoulder"...
Welp I guess I'm at that age, I hurt myself sleeping more often than in the gym. Woke up this morning with a sore left shoulder. It hurts to reach forward or up- so much so that driving to the...
These are the Exercises that I Do every day to fix it it says it could take up to 6 months if more its the 6th month this month I do them constantly 2-3 times per day I've missed a few days ofc I...
Yes you should absolutely be doing light db press for shoulders. Do them light enough not to bother things! And like Bot said leave a couple reps in the tank.
Rehab is about frequent volume of...
Yes
Dumbell press is hard on your shoulder and wrist. It's especially dangerous in the set-up and dismount as the weights get heavier. Avoid altogether or lower weight for now and stick with bar...
@Hyde and @botk1161 have the right idea. Focus on the injury first. It takes time and yes there will be an imbalance as a result. I am a fan of BPC157 though, and think it is most effective as...
If the goal is truly to get back to healthy, basic life function, I would not run the steroid cycle. That’s going to make you a lot stronger faster than your connective tissue will adapt, so if...
PAXT is a Phosphatidic Acid supplement that stimulates mTor and protein synthesis.
L-Carnitine helps mobilize fat for energy and increases androgen receptors. All day energy cognitive and...
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