AwakeningAlpha's latest activity
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AwakeningAlpha reacted to anthon88's post in the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition) with
Like.
I'd love to see you guys do a proteolytic enzymes product. I'm a big fan of nattokinase, lumbrokinase, serrapeptase and would love a high quality, highly dosed formula. The big benefits for... -
AwakeningAlpha reacted to Dustin07's post in the thread Woke up with shoulder pain... What do you guys do? with
Haha.
when I get it in that particular area I usually throw up first, then I rub it against a door jamb or lacrosse ball or I use bands to pull it and get a nice stretch (sorta Kelly Starret type... -
AwakeningAlpha replied to the thread Woke up with shoulder pain... What do you guys do?.Thanks guys! Did these stretches, self tortured with a theracane and theragun and adjusted my sleeping position with a bigger pillow last night. Also been pinning BPC for good measure. As much as...
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AwakeningAlpha reacted to Smont's post in the thread Woke up with shoulder pain... What do you guys do? with Like.
Yeah do those stretches, do some dead hangs if you can, But ultimately have good posture and find a better way to sleep because once that shoulder pain sets in from sleeping on it wrong it really...
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AwakeningAlpha reacted to Dustin07's post in the thread Woke up with shoulder pain... What do you guys do? with
Love.
here are two I have liked this one is one of my favorites. feels awesome -
AwakeningAlpha reacted to botk1161's post in the thread Woke up with shoulder pain... What do you guys do? with Like.
That second stretch is one I do almost daily. You want to feel it down low in the serratus and let it pull your shoulder up - go easy! It's my #1 stretch and the reason I am still pressing heavy...
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AwakeningAlpha reacted to ironviking's post in the thread Woke up with shoulder pain... What do you guys do? with Haha.
I have a cat that sleeps right next to me and gets mad when I move so I'm pretty much forced to lay on my back all night. My wife uses one of those curvy pillows that support the neck and allows...
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AwakeningAlpha reacted to botk1161's post in the thread Woke up with shoulder pain... What do you guys do? with Like.
I also use a theracane (lots of cheap knockoffs) to get deep in the armpit and all around that area ( pec minor, lats etc) a few times a week. It really helps shoulder mobility.
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AwakeningAlpha replied to the thread Woke up with shoulder pain... What do you guys do?.Thanks man I'll try that tonight.
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AwakeningAlpha reacted to botk1161's post in the thread Woke up with shoulder pain... What do you guys do? with Like.
58 yr old here. Side sleeping wrecks the shoulder (the whole quadrant in fact) I am sleeping on especially if its a bit of a jacked up shoulder to start with. If I sleep on my "bad shoulder"...
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AwakeningAlpha posted the thread Woke up with shoulder pain... What do you guys do? in Injury / Rehab.Welp I guess I'm at that age, I hurt myself sleeping more often than in the gym. Woke up this morning with a sore left shoulder. It hurts to reach forward or up- so much so that driving to the...
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These are the Exercises that I Do every day to fix it it says it could take up to 6 months if more its the 6th month this month I do them constantly 2-3 times per day I've missed a few days ofc I...
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Yes you should absolutely be doing light db press for shoulders. Do them light enough not to bother things! And like Bot said leave a couple reps in the tank. Rehab is about frequent volume of...
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AwakeningAlpha replied to the thread Imbalance after injury.Yes Dumbell press is hard on your shoulder and wrist. It's especially dangerous in the set-up and dismount as the weights get heavier. Avoid altogether or lower weight for now and stick with bar...
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AwakeningAlpha replied to the thread Imbalance after injury.@Hyde and @botk1161 have the right idea. Focus on the injury first. It takes time and yes there will be an imbalance as a result. I am a fan of BPC157 though, and think it is most effective as...
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If the goal is truly to get back to healthy, basic life function, I would not run the steroid cycle. That’s going to make you a lot stronger faster than your connective tissue will adapt, so if...
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AwakeningAlpha reacted to Renew1's post in the thread Can Steroids, Peptides, and other PED’s Really Create a Mr. Olympia? with Love.
Despite some others' opinions.... I found that Tons of Gear Totally made up for some of my weaker points.....
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AwakeningAlpha replied to the thread Can Steroids, Peptides, and other PED’s Really Create a Mr. Olympia?.peak male form
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AwakeningAlpha reacted to Tunaking14's post in the thread Supps to help get back in the game with Like.
Phosphatic Acid. SNS makes a great product called PA XT!
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AwakeningAlpha replied to the thread Supps to help get back in the game.PAXT is a Phosphatidic Acid supplement that stimulates mTor and protein synthesis. L-Carnitine helps mobilize fat for energy and increases androgen receptors. All day energy cognitive and...
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AwakeningAlpha reacted to jfigliuolo's post in the thread Supps to help get back in the game with Like.
I do morning/night
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AwakeningAlpha replied to the thread Supps to help get back in the game.When does everyone take Uro B? Is it a pre workout or morning noon night type administration?
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AwakeningAlpha replied to the thread Supps to help get back in the game.Definitely try a Phosphatidic Acid soup like PA XT ... I always notice a slight boost in my physique, fullness and pumps when I add it in, and the science backs it up: "Anytime you start looking...
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AwakeningAlpha reacted to MattyBgoode's post in the thread Supps to help get back in the game with Haha.
Autocorrect, my old nemesis! Good suggestions though! I’ve had success with Urolithin B, particularly in the old Olympus Labs formulas like Massacr3, and Epicatechin has long been a staple so I’ll...
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AwakeningAlpha reacted to jfigliuolo's post in the thread Supps to help get back in the game with Haha.
Lol I completely missed that! I recommend a creamy chicken Tortellini 🤣
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AwakeningAlpha replied to the thread Supps to help get back in the game.How has nobody recommended Minestrone! :sneaky: You're going to love Peptiplex or Peptibolic if you have inflammation issues. I agree with Basis, and Alpha One, Uro B, also maybe check out...
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AwakeningAlpha replied to the thread Estrogen is at 100. Aromasin??.I also apologize for derailing the thread but - I agree and you're a much better coach than most for this method. I'm going to steal the green tea trick for myself too. Especially when I taper off...
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AwakeningAlpha replied to the thread Estrogen is at 100. Aromasin??.Honestly I think it's both. The higher doses seem to come with more lethargy even if the cals stay consistent so it's probably a side effect. It's messing with blood sugar, sleep, digestion...
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AwakeningAlpha replied to the thread Estrogen is at 100. Aromasin??.If you notice the tiredness peak around your day of reta inj or days after, try splitting the dose in half and doing more frequent injections (3 or 4 days apart). 6mg is a decent sized dose and...
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AwakeningAlpha replied to the thread Estrogen is at 100. Aromasin??.the GH and reta is probably more likely making you tired
