AwakeningAlpha's latest activity
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Funny thing is I typically don't think much about it, Monday it was really sore at the lower hamstring / behind the knee, and with having to do a lot of moving for the office/new facility and... -
Bench 20 x bar 5 x 105, 135 3 x 165 3 x 185, 215 8 x 245 (reps PR?) BBB - EMOTM - wide grip 2 x 10 x 145 3 x 10 x 155 Weighted dips - 4 x 10 x +25lbs 1 x 10 x bw H/S Decline 3 x 10 x +180...
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Calories, calories, calories. What are you taking in vs what you are burning. You have to establish that first before anything else. You can walk 50,000 steps per day and if you're overheating...
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And if that is the case then metformin or a glp one would be super beneficial to you in reaching your goals and a doctor would probably prescribe you either or
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I think you may have some insulin resistance, before I get into it tho, Total calories is a big part of it, if your weight stayed the same the whole time it means you are eating at maintenance...
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AwakeningAlpha replied to the thread in search of advice + support.Track your meals with an ap of your choice. Increase fiber especially from broccoli and carrots to clear estrogen. Low carb, low fat, high protein diet. Lift 3+ days a week, accompanied by higher...
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AwakeningAlpha reacted to Dblock's post in the thread Who is using BPC-157 for muscle growth? with
Like.
It’s a healing peptide, you could inject or swallow as much BPC as you want but it’s not a muscle builder -
AwakeningAlpha reacted to poison's post in the thread Who is using BPC-157 for muscle growth? with Like.
It's not for muscle growth.
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AwakeningAlpha replied to the thread Daily Nootropic Stack for Mood.IMO it's awesome. Cognitive boost at work and pumps when I get to the gym. Not to mention the potential health and detox benefits. I recommend the capsule form because it can be annoying and stain...
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FYI Pura D'or does have ketoconazole - but you have to get the right formula - the M.D. Maximum Defense.
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For mood/mental I take nootropicsdepot's saffron, cognance, and sarcosine 2x a day. I used to be on a bunch of psychiatric medicine and I've replaced it with these to better effects, not that I...
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AwakeningAlpha replied to the thread Daily Nootropic Stack for Mood.Methylene Blue, saffron, NAC, mucuna, L-Carnitine, green tea, and cacao Laxogenin (Iconogenin) for anxiety, cortisol or caffeine overdose Love SNS focus xt and gorilla mind energy drinks...
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AwakeningAlpha replied to the thread Hair Maintenance.I don't really have hair loss issues but have a hair health regimen. My hair has gotten healthier and thicker since using red light cap EOD. Something to look into. I will do a once a week...
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I get it, that would suck. maybe its just me becoming a boomer but the wife and I are so dialed that even when we travel and have to dine out a lot, we always have a salad on the menu. at the very...
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AwakeningAlpha replied to the thread Ecdysterone - Any fans here?.Iconogenin or Epichaos Topical are somehow better for these imo
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It certainly is.. If interested in a standalone, Olympus labs derma strength looks solid. If I'm not mistaken, it's a whopping 50mg of Lax too, per dose.
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AwakeningAlpha replied to the thread Flatulence Failure 😞.Stay away from Reta then. F*****cked up my flawless digestion.
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AwakeningAlpha replied to the thread Red Light Therapy.Same bro, same. Maybe one of the handheld ones stuffed into pants while watching tv. I'm hoping my twice a month on the red light bed does the trick.
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AwakeningAlpha replied to the thread Red Light Therapy.Smart man! Ya I'll put the red light on my face and chest if I feel like I'm fighting something in hopes it penetrates and kills the cold.
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thats awesome dude, I would say that my benefits have been basically the same. improved energy in the winter, improved vision (proven by dr), skin seems better, hair is improved (although I...
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I used to take it with good results it had Laxogenin and Epi but I think the formula changed since then.
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AwakeningAlpha replied to the thread Any good reviews on Anafuse?.Basically Turk quercitin and vitamin D for 50$. I prefer the old version with Laxogenin and Epicatechin TBH. What are you trying to get out of it? Similar Nattybolics I like are topical...
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AwakeningAlpha replied to the thread Red Light Therapy.My vision has improved since red light as well! I no longer need glasses driving at night. Glad to hear you guys confirm. I use a (gym/spa) bed 2x+ a month for full body/mitochondrial, an at home...
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Supposedly the red light is actually beneficial for eyesight as well. It definitely throws off my colors for a few minutes but then it seems fine.
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RIP. We still have Mike Arnold at least. :)
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AwakeningAlpha replied to the thread How do you manage stimulant tolerance long-term?.Agreed. Cursory look stims / caffeine depletes Electrolytes, Magnesium, Calcium, Iron, Vitamins B, C and D. I also like to take an adrenal complex or support or bovine adrenal extract/desiccant if...
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AwakeningAlpha reacted to Smont's post in the thread How do you manage stimulant tolerance long-term? with Like.
That's a good point, it actually depletes a whole bunch of essential vitamins and minerals, I don't know if a lot of people know this but high doses of stimulants can severely limit muscle growth...
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AwakeningAlpha replied to the thread How do you manage stimulant tolerance long-term?.Also MAGNESIUM during use and during your break. Most stims deplete it. I like higher dose THIAMINE aka VITAMIN B1 for stim free energy.
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Except we have a good source and some of those things have a great track record with athletes 😉. I agree with you on the should stick with the Natty stuff for these goals tho. Not really a need...
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AwakeningAlpha replied to the thread Good compounds for BJJ.Agreed it's probably safer to go with sups than research chems, peps or anabolics. Just adding to the list of things to do own research on since he also mentioned TREN. In my own...
