Recent content by Akzel

  1. in need of a 3day full body workout

    So with christmas just around the corner my work load has increased tenfold, thus really limiting my workouts to a max 3 times a week. I have never used or considered doing a full body work out, but it seems to be the only logical solution to my problem. I could really use some help with a...

  2. How many supplements is to much?

    Can i be putting to many supplements into my body? E.G Besides the 3-4 protein shakes a day, I use Craze stacked with APS Creatine Nitrate ( Pre ) Xtend- Scivation ( During ) Anabolic Halo - Muscle tech ( post ) And then as recommended more creatine nitrate after the workout.

  3. Can I please get help with a muscle mass diet?

    So i have recently changed my training and my overall goal from leaning myself out and gaining lean muscle to wanting to gain muscle mass. I was hoping that maybe I could get a few ideas on what foods I should eat, and basically a good diet to create muscle mass. My diet now mainly consists of...

  4. Training wrong?

    Thanks heaps for all the advice, I have read a few articles and changed my workouts around. My goals have also changed thanks to some extented reading, so thanks again for all the help

  5. Training wrong?

    I have been back in training now for about 5 months, recently I have felt like I have hit a wall. I have started to do some research on it all, and have just got myself completely lost. I train 5 days a week, doing a different muscle group everyday, is this wrong? I have recently started...
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