akboom87's latest activity
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akboom87 replied to the thread Weights up, scales down….That is a great tip and will utilize it! -
Pro tip: pause the FIRST rep of your bench work. That is the only one that ever needs to be paused, it will always be paused, and you will always be freshest to ensure clean work. Or pause the...
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akboom87 replied to the thread Weights up, scales down….Things are catching up 😂 definitely feeling some fatigue Yesterday evening session W3-D4 Warmups Deadlift 45x10 135x6 205x5 225x3 255x2 275x1 300x2 315x2 6x3x255 Close grip bench pause...
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akboom87 replied to the thread Weights up, scales down….Yesterday W3-D3 Warmups Squat 45x10 135x6 185x3 205x2 6x3x205 3x3x225 Band lat work 4 sets per side Curls Wrist curls Situps Skipped front squats and the regular accessories. Plan was to...
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akboom87 replied to the thread Weights up, scales down….I’ll check this out, thanks man!
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akboom87 replied to the thread Weights up, scales down….Evening session W3-D2 Warmuos Bench- 45x10 95x10 135x5 185x3 205x1 3x6x205 Bench pause 3x2x215 BB upright rows 2x8x95 2x12x65 Incline bench 2x10x135 Plate fly 2x12x25 Plate curl 3x10x35...
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Mine had the mounting plate for the wall to secure to a wall. I would definitely go for the taller one if you have room.
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Some great sessions there! That dinner sounds fireeeee
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akboom87 replied to the thread Weights up, scales down….I actually like that one a lot, is there holes on the legs so you can anchor it to the floor? I couldn’t tell in the pictures
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No recommendations but you know it has to be plate-loaded for that price range, and you definitely want a low pulley as well like that has - then it becomes a very versatile machine for Pulldowns...
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Homestead is looking great man…..awesome job. 😎👍
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akboom87 replied to the thread Weights up, scales down….Oh also I have my fitness allowance this year that won’t go to a gym membership so I was wanting to add a lat pull down machine. Any recommendations for a decent one in that 300- range? Seen...
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akboom87 replied to the thread Weights up, scales down….Evening session W3-D1 Warmups Squat 45x10 135x10 185x5 205x5 225x3 3x6x245 - belt Squat- puase 3x3x215 BB rows 3x10x160 BB OHP 95x5 3x5x135 RDL 135x5 185x5 3x8x225 3x5x115 Leg raises/...
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Ok, soooooooo ........... I may or may not have continued to take the dbol, 50 mg one day, and 25 mg the following 2 days, I gained 11 pounds since Saturday 😂😂😂
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akboom87 replied to the thread Weights up, scales down….Finished up the dirt and was out of house wrap to finish it but had lots of tar paper left, so it got finished with that. Also did a AI rendering of what I have visualized of it finished.
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Badass
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akboom87 replied to the thread Weights up, scales down….No we have some equipment around that my parents had purchased. So backhoe, 2 tractors, flatbed/dump truck. So self preformed
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akboom87 replied to the thread Weights up, scales down….So got the roof sheeted and tin on. Put up one wrap of house wrap, needs the top half done. Had water stubbed in the slab so dug up to the hydrant by the barn to T into for water. Doors and...
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Excited to see the progress
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Making progress on all fronts. You have got to love that!
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akboom87 replied to the thread Segansational's Motivation Log.Keep your head up brother, try for what we can and succeed in the things we can control 💪🏻 solid looking session!!
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Just some nameless brand I got off Amazon. Weighs like 30 pounds though and is comfortable enough.
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akboom87 replied to the thread Weights up, scales down….Yesterday Warmups W2-D4 Deadlift 45x10 135x6 185x5 205x3 8x3x225 1x2x275 Close grip bench 45x10 135x5 3x8x155 3x5x185 BB Rows 3x10x155 Band face pulls,curls, Shut it down there, arms...
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akboom87 replied to the thread Weights up, scales down….Yesterday W2-D3 Warmups Squat 45x10 135x6 185x5 205x1 6x2x215 Front squat 3x10x185 Squat- pause last rep 3x10x205 BB Rows 3x10x135 Band lat raise/ front raise/ face pull Decided to do...
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bizarrely one of my favorite things to fix a wrecked body lol
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akboom87 replied to the thread Hyde’s Strength Odyssey.Nice work! Squat looks great!
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4/29/26 BW 237.4 2 min Assault Bike Tspine Mobility Scap Pushups Cat Camel Bird Dogs BW Squats Squats, Duffalobar 55,165x5 275x3 +doubleply sleeves 385x3 +belt 441x3 479,507,529x1 452x6 SSB...
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akboom87 replied to the thread Weights up, scales down….Definitely feeling yesterday session today. So went and just got some movement this evening and cranked music. Bench just the bar 3x10 Squat 5x8x115 Banded lat raise 4 sets Banded face pulls...
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akboom87 replied to the thread Weights up, scales down….Yeah going to keep the bands in really like the feeling and tension. Not intentionally but just the dynamics, my office is set up in the basement of mom and dads house so just kinda hunker down...
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Gym by day strip joint by night, be a money maker.
