akboom87's latest activity
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akboom87 replied to the thread Building Back Up.Get it man! -
akboom87 replied to the thread Jimothy's Back (and worse than ever).What weight vest you using?
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akboom87 replied to the thread Slicin' and Dicin'.That’s awesome and I hope it all works out for you and her!
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akboom87 replied to the thread I’m just not that strong (yet)!.Good seeing you back to posting!
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akboom87 replied to the thread Jimothy's Back (and worse than ever).Looking solid man! Great progress!!
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akboom87 replied to the thread Weights up, scales down….Yesterday W1-D2 Warm ups Bench 45x10 135x6 155x6 3x8x185 Bench- pause 3x2x205 BB upright rows 3x8x95 2x12x65 wide grip Plate flys 3x12x45 Incline bench 2x6x160 2x6x140 1x8x135 Skull...
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squats are looking good man, those pauses are going to leave you with a sore ass today 😂
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akboom87 replied to the thread Weights up, scales down….Yeah it’s never ending 🤣 when we first bought this place back in 2006 it was in bad shape. It has had a lotttttt of work over the 20 years to get it to where it’s at today.
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Man that’s an old workout from February 🤣. Looks like a great session and yeah some of that stuff they do is amazing! Always a good stress reliever too when the yoga bootys are all around 😎
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akboom87 replied to the thread Segansational's Motivation Log.Go get it man! Looks like you are making the best of the traveling and still getting it done 💪🏻
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akboom87 replied to the thread Weights up, scales down….Yesterday W2-D1 Warmups Squat 45x10 135x8 185x5 3x8x225 Squat- pause 3x5x190 BB row 3x10x150 BB OHP 2x8x125 1x5x125 1x10x95 BB RDL 3x10x205 Weighed sit-up +25 3x10 Another great session...
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akboom87 replied to the thread Weights up, scales down….Dude that bird turned out fantastic!!
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akboom87 replied to the thread Jimothy's Back (and worse than ever).Slider and pizza look fire man!
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akboom87 replied to the thread Weights up, scales down….Yesterday evening W1-D4 Warmups Deadlift 45x10 135x8 185x5 225x5 245x3 1x3x260 8x3x210 Close grip bench- pause first & last rep 3x10x145 BB good morning 3x10x115 BB row 3x10x145 BB shrug...
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akboom87 replied to the thread Weights up, scales down….250 acres
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Solid work on the OHP 💪🏻💪🏻. 315 going down 🔥🔥🔥
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akboom87 replied to the thread Weights up, scales down….Evening session W1-D3 Warmups Squat- pause 45x10 135x8 185x6 6x3x215 Front squat 165x10 165x8 165x6 225x3 - rep pr previous was 2 probably could get 5-8 if did these fresh 😂 Sit-up +25...
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akboom87 replied to the thread Weights up, scales down….A shot out the door of the shop/gym this evening. I had no music for a while listening to the coyotes cry and the thunder roll
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akboom87 replied to the thread Weights up, scales down….Thanks man, totally get it I’m glad to be back to it just crazy now that I’m here I’m thinking why did I wait so long!!
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akboom87 replied to the thread Slicin' and Dicin'.Man this is a hard one and one of the many reasons for are relocation. It’s definitely not easy, we have been making it work but hardly saving anything back. Of course when we start the home...
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akboom87 replied to the thread Segansational's Motivation Log.Great session and hope it went well today man!!
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akboom87 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Glad to see things getting better pain wise and back to enjoying life and also getting some good workouts in man!! Happy for you!!
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akboom87 replied to the thread Hyde’s Strength Odyssey.Yeah I know I have fallen behind, I didn’t think it’s bbeen that long 😂
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akboom87 replied to the thread Weights up, scales down….Western Kansas
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akboom87 replied to the thread Hyde’s Strength Odyssey.It’s crazy how easy the fats can sneak up in food. Apologies I am a little behind you running a health phase for a bit before cranking back up?
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akboom87 replied to the thread Weights up, scales down….Evening session W1-D2 Warmups Bench 45x10 135x8 155x5 3x10x175 Bench-pause 3x3x190 BB upright rows 3x10x85 Plate flys 3x14x35 Incline bench 3x5x155 Skull crusher 3x10x65 Superset plate...
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Nice work brother
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Great session and I’m so pumped to load up on venison this fall!!!
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akboom87 replied to the thread Segansational's Motivation Log.Man I feel for you that is not easy and makes it so hard on us men. We have to work and provide so we stay the course but man it sucks all the sacrifices. A great looking session to get back...
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akboom87 replied to the thread Slicin' and Dicin'.Yeah I do the same that plucking is for the birds 😂 great session
