akboom87's latest activity
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PM sesh Seated DB curls 2 x 15 x 30 SS with seated DB laterals 15 x 20, 30 20 x 30 Standing DB curls 2 x 10 x 40s SS standing laterals 2 x 10 x 40s BB high pulls 15 x 80 10 x 90, 115... -
akboom87 replied to the thread GP’s Old Man With A Plan Log.Awesome session and excited to see the progress on 5/3/1!!
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akboom87 replied to the thread Weights up, scales down….Evening session starting back at the beginning W1-D1 Warm ups Squat 45x10 135x5 185x5 3x10x210 Squat- pause 3x5x190 BB row 3x10x140 BB OHP 3x10x115 BB RDL 3x10x185 Sit ups + 45 3x10 Pull...
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akboom87 replied to the thread Weights up, scales down….Got to get going while the weather and time Allow! thanks brother!!! Got a lot of things to do and I know I won’t get them all. But one bite at a time
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akboom87 replied to the thread Slicin' and Dicin'.Hell yeah going to give that a go one of these weekends! 🤘🏻
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akboom87 replied to the thread Slicin' and Dicin'.Some great work and sounds like a fun weekend coming up!! Have to let me know how the brine bird turns out!! We have started doing that on like chicken wings but haven’t done a whole bird yet...
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akboom87 replied to the thread Weights up, scales down….Got all the walls up and part of the lower rafters done. Evening fluff BB rows wide grip 4x12x65 Skull crushers 4x8x85 Plate curls 4 sets Chest flys 4 sets Wrist curls behind the back/...
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Weight: 207.2 Excellent sleep last night. Feels good. I’ve also noticed I’m less irritable while doing this Low sugar Gatorade protocol. Weight dropping still.
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akboom87 replied to the thread Slicin' and Dicin'.That is really coming along and is looking great man!!!
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akboom87 replied to the thread Weights up, scales down….This is the start of the canning/baking/buthering/ side by parking and outdoor kitchen. Have the concrete poured and cured start of the framing. Will have half as the main part other half will...
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akboom87 replied to the thread Weights up, scales down….Warmups Deadlift 135x6 185x6 225x6 4x4x245 4x4x205 BB OHP 2x8x105 1x3x135 Front squat 135x10 3x6x186 Close grip bench 3x8x155 3x3x165 Band lat raise/ band curls Another great session got...
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Those pens will raise a lot of birds!
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akboom87 replied to the thread Slicin' and Dicin'.Lat pumps can be so sick!
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akboom87 replied to the thread Hyde’s Strength Odyssey.Dang man really sorry to hear that, I’m sure he is devastated 😢
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akboom87 replied to the thread Weights up, scales down….Yesterday workout Warmups Plate flys 4x12x25 Bench 135x10 155x3 185x3 205x2 4x2x225 Reverse bench 4x8x135 Curls Lat raises Was not super into it yesterday and was feeling tired so got that...
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akboom87 replied to the thread Weights up, scales down….There is the pens behind the mom and dads house still need to make the top and rig up some wheels for it.
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I EAT PERFECT LIKE BODYBUILDER AND I CARRY MY GIRLFRIEND 2 MILES PER DAY. I FEED MY GIRLFRIEND MCDONALD'S AND TACO BELL AND MILK MIXED WITH SODA FOR INSULIN SPIKE. AS SHE GETS FATTER I PROGRESSIVE...
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akboom87 replied to the thread Weights up, scales down….All is well brother!! Need to catch up in your log but did catch and see little man is healed up and going. Squat PR is great but I’m gunning for that deadlift PR 💪🏻💪🏻
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akboom87 replied to the thread Segansational's Motivation Log.Looks like a great vacation and an awesome gym!! Hopefully you got some rest time and get back in tune and feeling great again!!
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akboom87 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Glad to see things moving in the right direction man!! Hopefully the knee straightens up. Also super cool lifting with your daughter when the schedule allows. That whataburger spicy ketchup is...
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akboom87 replied to the thread Weights up, scales down….I’ll get a picture of the big one today, it’s all enclosed, need to finish the top though. Same to many predators to leave them unprotected
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akboom87 replied to the thread Weights up, scales down….It’s a good busy for sure. I missed having projects and stuff to do and I like the kids trying to help and see that it’s good to do work and have a sense of accomplishment! Yeah I was surprised...
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Yeah, definitely sounds like you’re busy, but the end result will be worth it all. Good job getting some workouts in, and congrats on the PR.
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akboom87 replied to the thread Weights up, scales down….Yesterday Warmups Squat 135x8 205x5 225x5 245x3 275x3 295x1 4x1x310 PR 1x8x245 Incline bench 135x5 2x5x175 3x8x135 BB RDL 4x6x245 Lat raises Plate curls BB curls Squat was feeling strong...
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akboom87 replied to the thread Weights up, scales down….Whew been busy! Got some pens built for the chickens and ducks to be able to move around the yard. Once they are bigger they can free roam. Got the second half of the concrete poured for the...
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akboom87 replied to the thread Weights up, scales down….Welcome man!
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akboom87 replied to the thread Weights up, scales down….Yesterday Warm ups Skull crushers 4x10x65 3x5x85 Plate skull crushers 4x10x45 Curls 4x12x75 Plate curls 4x14x15 Deadlift 135x8 205x5 225x5 245x5 3x3x275 3x6x225 Behind the back wrist...
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akboom87 replied to the thread Weights up, scales down….It is man and so damn quiet and peaceful! 💯 it’s amazing how 80% of the streets has dropped away
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akboom87 replied to the thread Segansational's Motivation Log.Man looking great seg!!
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akboom87 replied to the thread Weights up, scales down….Yesterday Warm ups Bench 45x10 135x8 4x6x185 Bench pause 4x3x205 Reverse bench 95x10 115x10 4x8x135 1x6x155 Plate fly 4x12x35 BB RDL 4x8x225
