akboom87's latest activity
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akboom87 replied to the thread Weights up, scales down….Monday Warmups Squat 45x10 135x10 185x6 3x5x225 4x3x245 1x8x225 Seated BB press 2x5x135 4x8x115 Upright row 4x12x65 Shrugs 4x12x275 BB curls 4x12x65 Plate curls 4x10x25 Band curls -
akboom87 replied to the thread Weights up, scales down….Yes really getting into it! for sure and definitely plan to use the water!
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akboom87 replied to the thread Weights up, scales down….Yesterday Warm ups BB OHP 1x8x95 4x5x115 Seated BB military press 2x5x135 1x12x95 BB upright rows 3x12x65 Band lat raises 4x10 Plate curls superset band curls 4x15x15 4x15 Farmers...
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akboom87 replied to the thread Segansational's Motivation Log.I can’t remember you going to keep cutting or maintenance for a while?
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akboom87 replied to the thread Hyde’s Strength Odyssey.That a good mechanic glad it was something easy!
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Yeah sounds like it, today will be a good test!!
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akboom87 replied to the thread Weights up, scales down….Starting to get back in the groove Warmups Squat Bar x 10 135 x6 185x6 4x6x225 1x15x135 Bench 45x10 135x10 4x6x175 1x135x15 Chest flys 4x12x25 RDL 4x6x205 Skull crusher 3x10x65 Band face...
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solid! mom and dad usually only keep 6-8 head now and we butcher usually 1 or 2 every summer. We are doing one this summer and I'm excited about it cause a guy I went to high school with is in...
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akboom87 replied to the thread Segansational's Motivation Log.Nice session 💪🏻
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Great session! Hope the back feels better soon!
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akboom87 replied to the thread Slicin' and Dicin'.Glad the knee is feeling better looks like a great session 🤘🏻
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akboom87 replied to the thread Weights up, scales down….Yesterday Incline bench 4x10x135 Deadlift 4x8x225 1x5x245 BB GM 4x8x95 Sit-up 4x10 Lat raise Curls Skull crushers
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akboom87 replied to the thread Weights up, scales down….Got 12 chicks at the moment and probably going to get 8-10 more. Seen the Cornish ones and thinking about getting some. Going to do meat rabbits and yeah set up to save the manure to go back...
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akboom87 replied to the thread Weights up, scales down….Not yet I got to many other projects I need to accomplish first! Got chicks in the shed so need to finalize the chicken coop. Got ducks coming Friday. And rabbits the following week 😂
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akboom87 replied to the thread Weights up, scales down….Yesterday evening Warmups Standing OHP 4x10x95 BB RDL 4x10x135 Close grip bench 4x10x135 Super set plate flys 4x10x25 BB upright rows 4x10x65 Plate curls 4x10x15 Shrugs 4x12x185 Situps...
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Nice workout…that’s a great building for a gym.
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That has tons of potential for a home gym. Congrats on the move!!! Nice full body session
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3/31/26 BW 243.8 yesterday 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup Bench, powerbar 45x8,5 135x5 225,275x3 310 4x2, 1x4 CG Shouldersaver 225 2x15 DB Side Raises...
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akboom87 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Hope that helps you out man!
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akboom87 replied to the thread Hyde’s Strength Odyssey.Sounds like a great session!!
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akboom87 replied to the thread Slicin' and Dicin'.Killing it man!
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akboom87 replied to the thread Segansational's Motivation Log.Fingers crossed on the new opportunity!!
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akboom87 replied to the thread Weights up, scales down….It’s mostly just parking for the old farm vehicles and shop with all the tools/ welders etc. Ultimately the plan will be to add a addition to the side and have a sealed off gym area and also...
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akboom87 replied to the thread Weights up, scales down….This will be the iron paradise ( over time) needs some work and things but not a real priority at the moment Last night Warm ups Squats 4x8x185 Bench 4x10x155 BB rows 4x10x95 Lat raise...
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akboom87 replied to the thread Weights up, scales down….Thanks guys! Heading back to get more stuff today, last load got the camper and got it all set up so that’s huge. This next load I think we will have it all. Excited to get this trip done and...
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akboom87 replied to the thread Weights up, scales down….Exhausted.. So first trip with moving was good, headed out Monday for the conference, that was way busier and time consuming then I thought it was going to be. Got home this evening. Tomorrow...
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akboom87 replied to the thread Hyde’s Strength Odyssey.'Cause it's been a long time comin' Great song and a great session!
