akboom87's latest activity
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akboom87 replied to the thread Weights up, scales down….Yeah that is a rough patch for her for sure. Doing good, buried him on his final resting place and when we get are house built looking south in the pasture he will always be watching over. -
akboom87 replied to the thread Weights up, scales down….Thanks guys, wanted to get that out and probably going to let it out tonight later on, need to hold it together because the wife and daughter are going to have a rough evening with it for sure.
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akboom87 replied to the thread Weights up, scales down….For the last 3 weeks are family dog has been fighting cancer. I didn’t put this all together until this weekend when he really started to go downhill but no looking back some of the things/signs...
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akboom87 replied to the thread Weights up, scales down….Still kicking guys the 4th was busy then I had to hit the road and go do some inspections. With being busy and traveling I have been doing more high reps for sets of 4 working in the 12-15 range...
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akboom87 replied to the thread Weights up, scales down….Warm ups Squat- 45x10 135x5 185x5 205x3 225x1 5x3x240- 85% + belt BB row- forehead on bench 5x10x95 Front squat 4x4x135 60% Close grip bench 2x10x160 Double band face pull 3x12 Seated...
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akboom87 replied to the thread Weights up, scales down….Oh yeah 2 times a week I’m dumping the duck water in with the rain water barrel, also got my compost going and mixing in with dirt and some cow **** for next year. Tomorrow we are going to harvest...
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akboom87 replied to the thread Slicin' and Dicin'.I just get whatever el cheapy cabelas has when I go in. Still got one from like 15+ years ago that I keep all my winter gear in the truck
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akboom87 replied to the thread Hyde’s Strength Odyssey.Congrats on the new low and training still going great!
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akboom87 replied to the thread Weights up, scales down….These are first year ones so just eggs for now, but she like to eat chicken, not sure if she puts 2-2 together yet on that yet.
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akboom87 replied to the thread Jimothy's Back (and worse than ever).Yeah I get that man was just curious because doesn’t seem like it’s all that great out there.
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akboom87 replied to the thread Weights up, scales down….Oh she absolutely does and the ducks also but they are quite the handful 😂
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That’s such a great picture and you can tell she loves it.😍
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akboom87 replied to the thread Weights up, scales down….Had to cut yesterday’s workout, started warming up and working into deadlifts and phone started blowing up with weather alerts, looked out and checked radar seemed like I had some time, 10 minutes...
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akboom87 replied to the thread Weights up, scales down….Seem to hit really good makes me stay down and really focus. Definitely makes less weight feel way harder.
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akboom87 replied to the thread Weights up, scales down….Evening session week 4 Warm ups Squat- 45x10 135x5 185x5 205x3 225x1 5x3x240- 85% + belt BB row- forehead on bench 5x10x95 Front squat 4x4x135 60% Close grip bench 2x10x160 Double band...
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akboom87 replied to the thread Hyde’s Strength Odyssey.What an awesome weekend! Going to be a regular there before long!
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akboom87 replied to the thread Segansational's Motivation Log.Sounds like a great little family getaway and made the best of it!
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akboom87 replied to the thread Weights up, scales down….Found the best is take your 20# propane bottle and buy one of those weed burner attachments. Way faster and a more even burn. Tried using the hand held style one and it works but takes longer and...
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akboom87 replied to the thread Weights up, scales down….Yeah they turned out really good. For the window well I did 1x6 and ripped down to size and then the outside trim is a colonial pine. Hit with the torch and then 2 coats of sealant
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akboom87 replied to the thread Slicin' and Dicin'.Hell yeah 💪🏻🤘🏻
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akboom87 replied to the thread Weights up, scales down….Whew what a busy weekend Friday night and Saturday night burnt the midnight oil finishing insulation and sheeting, then got it all painted and windows and 1 door trimmed out. Next up is...
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akboom87 replied to the thread Weights up, scales down….Thanks man!💪🏻
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Love to hear things all moving in the right direction for you!
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akboom87 replied to the thread GP’s Old Man With A Plan Log.That’s a great session, pull ups on point! that machine looks like a leg killer 😂
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Looks like you had a great workout…. I love the sound of the clanging plates.😎
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akboom87 replied to the thread Jimothy's Back (and worse than ever).Do you plan on staying in New York or that just a stepping stone along the way?
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akboom87 replied to the thread Slicin' and Dicin'.You guys will have it made and be happy man! Really happy to hear this!!!
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akboom87 replied to the thread Weights up, scales down….Today’s evening session W3-D3 Warm ups Squat 45x10 115x10 135x5 185x3 2x6x200 -70% 2x5x215- 75% 2x4x230-80% - belt 2x2x250 - it just sounded fun - belt BB row- forehead on incline bench...
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akboom87 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah he said it’s been a game changer and as long as he’s been messed up I tend to believe that it must be helping him for sure.
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akboom87 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..@MrKleen73 yesterday was talking to one of my buddies that 10 years ago or so fell out of a tree stand broke his back, been a string of issues since. Anyway he was talking about he has been on...
