akboom87's latest activity
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akboom87 replied to the thread Slicin' and Dicin'.Yeah it’s about holding the weight and killing all momentum and then push up. I would go with spottos. Hyde will have all the technical details when he gets here -
akboom87 replied to the thread GP’s Old Man With A Plan Log.That’s cool! Always interesting how many different aspects there are to keep the country turning and going. You get to do some welding as well?
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Got into bridges just by happenstance. Also for the record I am not a engineer and have no college background. I started doing construction administration and inspection on box culverts and...
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Meal sounds delicious! Hopefully get caught up and back to it! What kind of engineering do you do? I’m in Civil- mostly bridges.
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akboom87 replied to the thread Weights up, scales down….I do agree I just meant at the end of this training block to go for new PR to start out 2027.
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Good work on squats, and way to push through even though it was heavy on the first set. Hitting some new PRs is always a great way to end the year.👍
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akboom87 replied to the thread Weights up, scales down….W1-D3 Warmups Squat- 45x10 135x5 155x3 185x3 205x3 235x1 6x2x235 Front squat- 165x10 165x8 165x6 Wide grip shurgs 3x10x135 Sit ups +45# plate 3x10 First set felt heavy then got better after...
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nothing better than lifting in cutoff jorts. looks like you have really been getting at it again lately!
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akboom87 replied to the thread Segansational's Motivation Log.Also I bet everything will feel better it will be later in the day you will be hydrated and the spine will be hydrated also.
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akboom87 replied to the thread GP’s Old Man With A Plan Log.That’s for sure and sometimes to just vent/talk about things all life related that everyone can relate to at some point and time.
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akboom87 replied to the thread Segansational's Motivation Log.You got this!!
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Nice work and hell yeah another PR! Great session!!
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akboom87 replied to the thread Weights up, scales down….W1-D2 Warmups Bench- 45x10 95x5 135x5 155x3 175x2 180x2 3x10x180 Bench-pause 3x3x190 BB Yates row- 5x10x135 Meadows row- 5x10x25 Superset—- Skull crushers 3x10x75 Plate curls 3x10x25...
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akboom87 replied to the thread Slicin' and Dicin'.Man that looks divine!
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akboom87 replied to the thread Rate my current stack.This supplement equals instant black belt status
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akboom87 replied to the thread Kat and Puccah's Strong is the new sexy log.Dang you would have to pry me out of one of those chairs by the creek! So peaceful!!
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akboom87 replied to the thread We cuttin now ✂️.Dude those things are the bomb, a smash burger double cheese a fresh tomato, some pickles maybe a rig of onion and bam! Grade fuggin A burger
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akboom87 replied to the thread Hyde’s Strength Odyssey.Is there much difference on timing of taking GH? Seems like I hear most say before bed. Just curious. I’ll have to google I am unsure of what a hansu power bar is 😂
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akboom87 replied to the thread Weights up, scales down….Well I have been working with a wider squat stance for quite a while, at first it felt weaker and definitely felt the adductors firing more. Allows me to hit depth easier and just feel more...
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akboom87 replied to the thread Weights up, scales down….Man I just haven’t really been tracking or checking. This summer I was shedding weight just from work and the heat and lots of movement. Think I hit 200-203 as a low guessing I’m now back around...
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akboom87 replied to the thread Weights up, scales down….So sticking to the same program. Another 10 weeks broke into 2-5 weeks blocks Percentages based off Squat-305 Bench-240 Deadlift-320 W1-D1 Warmups Squat- 45x10 135x5 185x5 205x3 225x1 - belt...
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akboom87 replied to the thread Weights up, scales down….Thanks guys! To top of the anniversary we will be going out to red rocks next week for Koe wetzel should be a great time!
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akboom87 replied to the thread Journey of a newbie lifter.Sounds like a great time! I had big plans of trying to get out with my bow this year but I’m not going to make it just haven’t shot enough to be able to make an ethical shot. So I’ll be...
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akboom87 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I’m glad to hear someone else say that about Breaking Benjamin, I feel like all the songs are the same and just bleh, everyone thinks I’m crazy 😝 Sounds like some great concerts and a good time...
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akboom87 replied to the thread Segansational's Motivation Log.Looks like a good prime for Saturday! I’m excited!
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akboom87 replied to the thread DaPack..Fighting Age One Day at a Time.Still looks like great numbers for the meet man you are strong! Exciting to see and will be excited to see how torso and preform at the next one!
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akboom87 replied to the thread Weights up, scales down….Also a little bit of a special evening, I sorta purposely worked my training around tonight. Are anniversary today, grandma and grandpa watched the kiddos so we could go out and eat a nice Mexican...
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akboom87 replied to the thread Segansational's Motivation Log.I would see what these guys have to say as they are way more experienced. Initial thoughts are you know pretty well where you are on the deads I wouldn’t risk over cooking the CNS less then a...
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akboom87 replied to the thread Weights up, scales down….I’m glad you chimed in because in the back of my mind I was like why change if it isn’t broken. Very true that I have made more progress in the past year then I have to date. While also being...
