akboom87's latest activity
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Another good session! Great work on the OHP and the incline db press. HS torture machine is what that is 🤣 -
akboom87 replied to the thread Building Back Up.Can’t say that I notice any difference. There is one preworkout I can’t do in the evening and that is edge of insanity, other then that seem to be fine.
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akboom87 replied to the thread Weights up, scales down….W5-D4 Warmups Deadlift- 45x10 135x5 155x5 170x5 3x3x170 185x3 205x2 3x3x205 Bench- close grip pause 45x10 95x10 135x5 150x3 4x3x150 Bench- wide grip 2x25x115 BB RDL- 3x10x135 BB row- head...
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Fronts squats are solid!!
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yeah dude those are good front squats. Still one of my favorite lifts. not sure why, but I actually enjoy the front squat a bit more than the back squat even though its 100lbs lighter for me...
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Good job on squats, and that 225x3x3 on front squats was🔥😎👍
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akboom87 replied to the thread Hyde’s Strength Odyssey.Smashed that wide grip bench, bet the chest was pumped! Yeah that is a chore just moving the fridge let alone having to take it apart to make it work through tight spots. Sounds like a success...
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akboom87 replied to the thread Segansational's Motivation Log.Have floor presses been in your rotation the whole time? I must have missed it if it was, then and a pin press can really help build up a bench!
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Great session! Hope the appointments were all good for your wife. Pretty awesome he cooked that up for you guys, sounds delicious!
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akboom87 replied to the thread Building Back Up.I guess I don’t really do anything much different year round stays about the same. Also weird how some of the stuff works, like I can do a preworkout for my evening sessions and go to sleep...
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akboom87 replied to the thread Slicin' and Dicin'.Dude way to break that 11 year PR ! It’s so crazy to me how in the days that can seem like the worst can crank out the best training days, just freaking wild. Have a great dinner with your boy...
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akboom87 replied to the thread Rockslide’s Settling In and Making Progress Log.Great pulls! I always like the RDL after some deads
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akboom87 replied to the thread Building Back Up.Around the 600 mark , 2 cups of coffee then a 300-350mg preworkout.
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akboom87 replied to the thread Slicin' and Dicin'.Nice work !
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akboom87 replied to the thread Hyde’s Strength Odyssey.Great looking session, hopefully the foreman/elbow get to feeling better. Those ab cramps suckkkkkk!
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akboom87 replied to the thread Weights up, scales down….W5-D3 Warmups Squat- 45x10 115x5 135x5 155x5 175x3 180x2 6x2x180 Front squat- 135x5 155x10x8 185x5 225x3x3 JM press- 45x10 95x8 115x10x10 95x10 Rack pull 2” below knee 135x5 185x5 225x5...
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akboom87 replied to the thread Weights up, scales down….Really tedious on the plumbing, admittedly I haven’t done any plumbing in a long time so took me a long time to dry fit everything and get all my slopes set correctly. Also you can’t tell from...
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Great session! Really glad to hear that it was some scar tissue and all good to go 💪🏻 hopefully you get some carbs to refuel the gain train 😎
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akboom87 replied to the thread Weights up, scales down….I know this doesn’t look like a whole lot really. Just know that it was a **** ton of work getting this all done 🤣. All below slab plumping completed, still need to final backfill, compact. All...
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akboom87 replied to the thread Weights up, scales down….W5-D2 Warmups Bench- 45x10 115x10 135x5 155x5 175x5 190x1 3x3x190 Bench- pause 2x5x145 Bench- incline 2x25x95 BB row- head supported on incline bench 3x8x135 1 mile jog 4-5 mph Shurgs /...
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akboom87 replied to the thread Weights up, scales down….Dude she makes so much bread it’s almost crazy, but between the kids and my parents it all seem to disappear. It’s the amount of eggs I’m eating that is crazy, these chickens are cranking on the...
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akboom87 replied to the thread Slicin' and Dicin'.Still great work especially after last week. Nice rep PR! Man I hated stuff like that at a commercial gym. One that would always get me I’d be squatting in the rack and someone would come take...
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akboom87 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yes that is it. It’s not spongy at all that I notice. Maybe 400+ up it might not be solid enough, but for what I do it’s been great.
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akboom87 replied to the thread Word Association Thread!!!!!!!!11.Fir
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akboom87 replied to the thread Weights up, scales down….Breakfast fresh eggs ssalsa made from everything out of the garden. And the wife mad a big batch of sourdough bagels. Also checked in at 202.0 this morning which is a new low for me.
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akboom87 replied to the thread Weights up, scales down….W5-D1 Warmups Squat- 45x10 135x5 155x5 185x5 205x3 210x2 3x3x210 Squat- pause 3x3x170 Bulgarian split squat- god I hate these 2x12x35 BB RDL 45x10 135x8 160x3 2x12x160 Sit-up + 25# plate...
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akboom87 replied to the thread Weights up, scales down….I’m glad you brought those up I’ll be keeping them in rotation!
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akboom87 replied to the thread Slicin' and Dicin'.Nice work man! Congrats on the PR! I’ll be looking forward to what you throw down on your B-Day
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akboom87 replied to the thread Weights up, scales down….It was a good workout!
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akboom87 replied to the thread Weights up, scales down….It’s definitely a lot lot Hyde said it’s that dry heat that yes it’s hot in the direct sun but it’s tolerable! With that said end of next week are temps drop to 82-83 ish for the rest of the ten...
