akboom87's latest activity
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akboom87 replied to the thread Weights up, scales down….W4-D3 Warmups I was being a puss and almost didn’t go lift, so punishment for that is as follows. Squats- 45x10 95x10 135x5 155x5 3x2x185 3x2x205 225x5x5 185x5x5 Bench- wide grip 45x10... -
akboom87 replied to the thread Hyde’s Strength Odyssey.Heck yeah! That’s awesome PR and sounds like he was probably watching you and rooting for you 🙏🏻 Looking lean and mean that left arm you can really see the veins popping out
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akboom87 replied to the thread Weights up, scales down….I believe 255 no problem so I figured I’d shoot for 260! man I know everybody is cranking out some great sessions!
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akboom87 replied to the thread Segansational's Motivation Log.Is there a setting on the app for weight increases, I feel like they were talking about this in GP or Dustin’s log. I believe it should only be 5# increases I think? Jumping 10 at least on bench...
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akboom87 replied to the thread Segansational's Motivation Log.Could you add in what your training weight for the 3 are again. If it’s not a deload I don’t think I would drop the training weight unless it’s way too high. Not saying you can’t but you got...
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akboom87 replied to the thread Weights up, scales down….W4-D2 Warmups Bench- 45x10 135x5 155x5 185x3 205x3 4x4x210 235x1 250x1 Bench-puase 3x3x200 Lat pulldown 5x10x90 Seated row- 5x10x110 Deadlift- 135x5 2x5x185 2x5x205 1x5x225 Superset - Tricep...
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dude so funny you'd say that. Dapack had made that comment in his thread, and then last Friday I was feeling a little off and switched for form practice. I'm pumped for my next go at them though.
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akboom87 replied to the thread Hyde’s Strength Odyssey.Yeah jumping right into the action! Awesome bench session firing on all cylinders 💪🏻
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Well boys, I finally did it. Bench 5 x 135, 165 3 x 190 5 x 240 3 x 270 1 x 305 (PR tie) 0 x 315 / fail 1 x 315 (PR!) Slingshot 1 x 330 (PR tie) Raw 14 x 225 (PR tie) Tonnage moved about...
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akboom87 replied to the thread Slicin' and Dicin'.Fawk yeah!!!! Way to bang out the 3 plate bench homie!!!!
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this tweet I posted in AK's thread is one of my all time favorites and so true:
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Like this plan!!!
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akboom87 replied to the thread AM 2024 NFL Fantasy footbal league..I would be down for this if you decide to next year.
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akboom87 replied to the thread DaPack..Fighting Age One Day at a Time.Are you back to pulling conventional? I ran across this video on sumo and I felt one of the better setups videos I’ve watched.
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akboom87 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Man glad to hear your sister went to check on her and got into quick action to get help. Wising all the best man 🙏🏻
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Woot woot! Great benching man!
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11/9/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 200 x 3 230 x 3 255 x 6 (1-2RIR) (PR in my 60s) Spoto Bench 235 x 7, 7 HS Iso Horizontal Bench Machine 208 x 10, 10...
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akboom87 replied to the thread DaPack..Fighting Age One Day at a Time.Nice sessions and agree a lot of pulls on Sunday then squat and pulls Monday!
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akboom87 replied to the thread Weights up, scales down….Definitely can feel I squatted some weight 😂 Make it through this week and hit week 5 for a round of heavy 3’s then I’ll do a deload before starting back week 6 and it has me bumping up weight...
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Nice session…. I bet you feel those legs tomorrow.😎👍
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Hey, that 4x4x270 though is solid work!
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Way to grind it out. I would say rest that back but you don't have time! LMAO
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akboom87 replied to the thread Weights up, scales down….W4-D1 Warmups Squat- 45x10 95x10 135x5 185x5 205x3 225x2- belt 245x1 4x4x270 Squat- pause 3x3x215 BB RDL- 2x12x135 Cable Ab crunch 3x10x50 Planks 4x as long as possible So no lies this...
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akboom87 replied to the thread Hyde’s Strength Odyssey.Man that is a awesome session those squats are killer and then the stiff leg deads after 🤘🏻
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akboom87 replied to the thread Segansational's Motivation Log.That is definitely a good bench session! Definitely gaining momentum and your strength I would guess in the following blocks will really benefit.
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akboom87 replied to the thread Weights up, scales down….W3-D4 Warmups Deadlift- 135x8 185x5 205x5 225x5 6x3x240 1x2x295 Bench- close grip 45x10 95x5 135x5 3x6x160 185x5 205x5 BB RDL 3x8x185 Lat pulldown-under hand grip 4x8x120 Rope tricep...
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akboom87 replied to the thread I’m just not that strong (yet)!.Sorry to hear about the car trouble hopefully something pretty minor and cheap!
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akboom87 replied to the thread Segansational's Motivation Log.Great squats can already see your gaining momentum and strength 🤘🏻💪🏻
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Another great session there man! Those calibrated plates will be a nice addition, I see some of the videos of people weighing cheap plates and it’s crazy some of them how much they vary in...
