Recent content by AFpump

  1. AFpump

    Barbell Proud!!!

    I've been squatting with a smith machine, but never a barbell. LOL But I get where you are coming from. Thanks!
  2. AFpump

    Barbell Proud!!!

    I know that most of you will think this is light weight, but I think its a huge step for me. This morning my workout called for squats and stiff leg lifts. I work on my own as the guy I'm working with is in another city miles away, train through email and what ever. I normally run from...
  3. AFpump

    Advice and Help!

    Forgot to put, I'm 44 and 6'1".
  4. AFpump

    Advice and Help!

    I'm working with this guy and he gave me this diet to follow with exercises. I'm at 23% as of monday and have lost 8 lbs since then, 207-199. Workout days: Meal 1 8 egg whites 3/4 cup oatmeal 1 fiber bar protein shake with 12oz milk EFA lean with CLA (2) 16oz water Meal2 1/2 cup brown rice...
  5. AFpump

    Jumped ahead, now starting over. :\

    Right now the guy I'm working with is having me lean out before I start to bulk.
  6. AFpump

    Jumped ahead, now starting over. :\

    Thanks, I will take it!:lmao:
  7. AFpump

    Article: Each Junk Food Meal Damages Arteries

    After reading this, I figure to start on a better way of eating, just start using olive oil the rest will follow.
  8. AFpump

    Article: Male Eating Disorders

    I've heard about this becoming a problem a few yrs ago when I was teaching diet counseling in the Air Force before retiring. I'm just wondering how prevalent its becoming in today's society?
  9. AFpump

    Day One!

    Thank you!
  10. AFpump

    Day One!

  11. AFpump

    Day One!

    Hello, I'm new to this site and loving it. I've been looking at a few threads and learning some new things. Have been lifting weights for some time, but was told I need more structure to get what I'm after. I guess I'm one of those late comers, am 44. Started new program and diet today...
  12. AFpump

    Jumped ahead, now starting over. :\

    I've retired from the military almost a yr now. I've been hitting the wts pretty good for almost a yr now. I'm also a trainer and instructor. The problem is/was I was not seeing any progress. It was getting to the point of frustration, depression and disappointment. Talked with a friend and...
  13. AFpump

    Site Updates!

    Sounds good!
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