Recent content by 50gunner

  1. 50gunner

    Best 5x5?

    Your right, but personally it's easier with my schedule to have a plan already in place, keeps me motivated.
  2. 50gunner

    Best 5x5?

    Looking to up my strength and looking into 5x5's. Any suggestions on a program to keep me on track? Thanks!
  3. 50gunner

    Egg white preparations?

    I've tried that...makes me want to throw up lol.
  4. 50gunner

    Cramping in arms after workout.

    You'll have to excuse me, I am still a newbie. I just thought the cramping (being specifically in my forearms) was a sign that I may not be training effectively. I'm forming my diet around all the macros suggested for my body weight and goals, so I'm pretty sure my nutrients are on point. I have...
  5. 50gunner

    Cramping in arms after workout.

    2 hours or so after a good arm workout, my arms like to cramp during contraction right in between the upper forearm and bicep area (elbow pit area?? Haha) I stretch before the workout and during rest, drink plenty of fluids before, during and after. Any other suggestions?
  6. 50gunner

    Egg white preparations?

    I have micowaved them before, it's messy and a pain to wash the container. But generally 1 1/2 cup for me usually takes 3-4 minutes (stopping and stirring)
  7. 50gunner

    Egg white preparations?

    Ok, did some googlin', protein quality doesn't change cooked or raw, your body does however more easily digest cooked eggs so the amount of nutrients you utilize would be greater.
  8. 50gunner

    Egg white preparations?

    The egg whites I get don't have a scent really, and I've tasted them raw before, no real flavor (consistency could be a problem lol) but I wondered about the protein quality when cooked opposed to raw.
  9. 50gunner

    Egg white preparations?

    So no one has just drank them straight out the carton? I think Ima give it a whirl and see what happens.
  10. 50gunner

    Egg white preparations?

    Looking for ideas on egg whites, looking at fat loss with muscle maintenance or building. Also, what are some thoughts, pros, cons on drinking egg whites as opposed to cooking them? (So long as they are pasteurized)
  11. 50gunner

    Bcaa 's all day?

    Makes sense. Preciate' the input!
  12. 50gunner

    Bcaa 's all day?

    Or maybe it's between meals but it looks like it's all day anyway...sorry for the newB question
  13. 50gunner

    Bcaa 's all day?

    Thoughts on this subject? I see a lot of builders doing this with their daily water intake.
  14. 50gunner

    Chest fatigue

    Maybe I'm focusing too much on a pump..i do want mass, but strength as well
  15. 50gunner

    Chest fatigue

    I feel like my chest fatigues REALLY quickly in the gym. I'll get 2-4 sets 8-12 reps of flat bench in (at 1/2-3/4 my 1rm) and I feel gassed. I can still get in flys and triceps so I get a decent pump but I feel like that's why I havnt made chest strength gains like the rest of my body...ideas? Tips?
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