"AP/PSLIN Navigate Ugab's Road Back To HUGENESS!!!!!"

ugab37

ugab37

Applied Nutriceuticals Rep.
MY STATS
Height: 6'2
Age: 24
Weight:228
BF%: ? (will edit when I get it properly tested)
Max Bench: 410 (about 3 years ago, raw, and at 205lbs) I had a complete tear of my left pectoral so heavy bar bench presses are done for me.
Max Squat: 565 (I havent done them in a while, because I train in a garage and we havent purchased another rack yet.)
Max Deadlift: 545

TRAINING
My training style changes a lot. I train off of instinct mostly. Im very aware of how my body reacts to different styles. I've done DC, HIT, High-Volume and currently, its a mix of high intensity and high volume. I wont be listing my planned workouts as they change so frequently, but I will be listing each workout I have and feelings on each exercise.

NUTRITION

Training Days
9AM: 10liquid whites, 1scoop WPI, 2 cups water, 1 cup slow oats
10:50AM: (Preworkout) 2scoops WPI, 1cup slow oats, 30gs of WMS(about 80gs of carbs is what I need for my PSLIN), 2cups water
11AM-130PM: drinking 1gallon of water with 3scoops of PurpleWrath
1:45PM: (Postworkout) 2scoops Vitargo(80gs), 2scoopsWPI, 2cups water, 15gs of BCAAs
4PM: 10oz grilled chicken(chopped in tiny pieces), .5cup blackbeans, 1 cup of wholewheat pasta, low sugar pasta sauce(I throw all of it in a bowl, mash it up, and enjoy)
6PM: 1/2lb 93/7 lean beef(chopped), 1 cup brownrice, lowfatcheese, a little texas pete(again, all mixed up in a bowl, heat, and enjoy)
8PM: 10oz grilled chicken(or flanksteak), handful of lowsalt cashews
10PM: 3scoops MuscleMilk, 2 servings (10gsFiber) Pysilliumseedhusks, 2cups of Carbcountdown FF Dairy Beverage

Nontraining Days
9AM: 10liquid whites, 1scoop WPI, 2cups water, 1.5cups of Oats(again 75gs w/ my PSLIN)
11AM: 10oz grilled chicken w/4 pieces of wholegrain bread
2PM: 2scoops WPI with water
4PM: 1/2lb 93/7 lean beef(might add in some carbs here if I dont feel Im bulking enough and my fatgain is low)
6PM: 2scoops WPI with water
8PM: 10oz grilled chicken, handful of lowsalt cashews
10PM: 3scoops MuscleMilk, 1 serving (5gsFiber) Pysilliumseedhusks, 2cups of Carbcountdown FF Dairy Beverage

Basically, I will be using a highcarb approach on workout days and about 1/3 that amount on non/workout days. I know my stack will help to stop fatgain while bulking, but Im still pretty carbsensitive, so I think this approach will work just right.

GOAL WITH THIS LOG
Well, this will be a LEAN bulk, but I may get much more aggressive depending on how I respond to the excess carbs. Im hoping that I will gain 10-15lbs in this one month. Yes, its a very lofty goal, but I truly believe my supplement stack, heavier training load, and a spot-on diet will make this a possibility. I would also like for my Deadlift and a few other lifts to get back to normal and possibly hit a PR or do here and there. Im gonna be pushing it extremely hard for this 30day run. I really think the extra carbs and increased bodyweight will have me pushing some big weights. Its time to get back to the basics and just destroy sh**!! Man, Im pumped for this one!!!!!!

STAPLE SUPPLEMENTS
(These are the supp's that I pretty much take yearround and a few that I have just for PCT support)
9 caps of fish oils
9 caps of CLA
800ius of VitE
2000mg of VitC
Wholefood Multi
AcaiJuice(antioxidants)
fruit/vegetable powder
Purple Wrath(3-5 servings per day)
GABA/Melatonin(as needed for sleep)
Cycle Support (1 serving per day)
Sam-E(800mgs per day)
Osteobolin-C(joint support)
ON's Gold Standard Whey Hydrolsolate(etc...)
MuscleMilk

PCT PRODUCTS
(Originally, this stack was intended to be while I was 'on' my Epidrol cycle, but that just ended yesterday and I just got my PSLIN/AP, so obviously, it will be while Im 'on'. I would like to note that I've taken everything in this stack before(excluding PSLIN), so I know what to expect and I feel very confident that I will be able to tell how much the AP/PSLIN is really doing.)

Torem- 120/60/60/30
ATD- 1/2/3/3
Retain2.0- 5/4/3/2/2/1
Drive- 4 caps per day
RPM- 4caps preworkout only
AP/Pslin- see below

DOSING PROTOCOL FOR THIS LOG
Anabolic Pump- 4 on workout days(1 cap 15-30mins before each carb meal) and 2 on nonworkout days.
P-SLIN- 1 cap per day(1 cap 15-30 minutes before preworkout meal on w/o days and 1 cap before breakfast on non w/o days)

TO USPLABS
First, Id like to thank Jacob for this chance. I've tested several things for you guys and I've loved em all so far.

Second, I would like to apologize to you for having to run this in PCT, but again, I know what to expect from the other products, so Im sure I can gauge what AP/PSLIN is doing. Honestly, if I didnt think I could I'd send you the product back. Thanks again, here's day 1...

DAY 1

Biceps
(All I had time to do today.)
Barbell Buddy Curls- warmup, 85lbs x 23/21/19/17/15/21
1Arm Preacher Dumbell Curls- 9 sets of 10 each ( I did bottomhalves for 3 sets of 10, and tophalves for 3 sets of 10 and fulls for 3 sets of 10 with no rest)
Incline Dumbell Curls- warmup, 1 big drop of 40sx10/30sx20/20sx30

Overall Impressions So Far
I felt some insane pumps today. Holycrap! Im ready for some chest/tris. Not really much out to report, but you definately need 75gs of carbs or you will feel like arse!! Update coming tommorrow....
 
Send supps back? Have you gone madd!!!



Pry them from my cold, dead hands. :D
 
bpmartyr said:
Send supps back? Have you gone madd!!!



Pry them from my cold, dead hands. :D
Click to expand...

You're right, It would be hard to let em go.

DAY 2
Chest
Flat Bench Press- 135x30, 185x15, 205x28(felt pretty good on that one, so I think the strength is already coming)
Triset of HiInclineFlye/LoInclineFlye/FlatFlye- 40sx12/12/12 and 45sx10/10/10
LoInclineDumbellPress- one pump set of 50sx62

Overall Impressions So Far
Well, the strength was good today. Pumps were again the most noticeable think. I used 80gs of Vitargo instead of oats today, since I ran out. Tommorrow will be Legs/Deads!! Looking forward to it...
 
Do you feel a difference between oats and wms? I started using hrs and wow its a huge pump dosed 1:30 minutes before a workout.
 
USPLabs said:
Do you feel a difference between oats and wms? I started using hrs and wow its a huge pump dosed 1:30 minutes before a workout.
Click to expand...

I really couldnt tell much of a difference yesterday, but that was only one dose. Which one do you prefer? So you take the PSLIN an hour and a half before your prew/o shake?
 
ugab37 said:
I really couldnt tell much of a difference yesterday, but that was only one dose. Which one do you prefer? So you take the PSLIN an hour and a half before your prew/o shake?
Click to expand...

No I take the Pslin 15 minutes before timing the WMS 1 hour-1 hour and 15 minutes before workout and if I use Oats I wait 2 hours.
 
DAYS 3-4
off days

DAY 5
I decided to get in a good standup session instead of hitting the weights. I went outside (104degrees/114w/heat index) and basically had my a** handed to me by my MMA instructor. He says that Im a 'natural' and one of the most talented 'big' guys he's ever seen, but I really dont feel that way as he's beating me relentlessly. I dont think Im talented, but I KNOW I won't quit, so at least I have that goin for me. He 'forgot'(accidentally on purpose) to bring any pads, so today I feel like I've been stomped on my an elephant. My shoulders(mainly reardelts) are really sore from all the punching. It was a very good cardio session. I know this because I puked and had to lay in the floor for about 30min's to keep from dying. I've had a few issues w/work(2 of my employees recently quit), so my workout schedule has been a little f'd up. I will be attempting to get up around 5AM tommorrow to go get some cardio in and a brief superset workout for arms before heading in to work. My diet has remained consistent, and right now, I can say that I feel much fuller througout the day. Ill report back following my next workout.
 
DAY 6(AM Workout)
(Even If I only get 6hrs of sleep, that really leaves me with only 25-30 minutes in the AM, so Im doing superset isolation type ex's on Mon/Tues. Im hoping to increase my cardio for MMA and possible bring out some extra definition)

Biceps/Triceps Supersets
Cable Curls/Rope Pressdowns- 20/20 and 20/failure
Rope Cable Curls/BW Dips- 20/20 and 20/26
LyingReverseCableCurls/CableBrainbusters- 20/20 and 74/32
MachinePreacherCurls/Cable Kickbacks- 1 set til failure w/partials/20

Overall Impressions So Far
Absolutely INSANE pumps!! I felt really energetic esp. since it was so freaking early.

DAY 7

Back
WideMachinePulldowns/Machine1ArmRows- 2 sets of 20/20
StraightArmPulldowns- sets of 20/20/failure
WideFrontPulldowns- 2 sets of 20
WideBackPulldowns/followed by 2 minute stretch as wide as possible on pullup bar- 2 sets of 20/2minutes

Overall Impresssions So Far
Again, my stamina and pumps were great. Im still keeping my carbs low on Mon/Tues since they are both normally off days. However, my pumps didnt suffer at all. Im looking forward to hitting some heavy free weights tommorrow and having twice the carbs in me. It should make for a very interesting workout. Weight is still the same right now, but its early so time will tell. Im headed to work, then conference call, then Ill get off and do some BJJ work w/my MMA coach. Ill report back as to how my afternoon stamina is....
 
DAY 8

Shoulders
Dumbell Press- 50sx20, 85sx15, 85s16
One Arm Side Laterals- 30x15, 35x10, 45x10
Dumbell Front Raise- 30sx20, 40sx12
Triset of Cable Front/SideLateral/BentLateral Raises- 2 sets of 20/20/20
Side Lateral Pumps- 2 sets w/50s til failure (around 40 reps)

Traps
Dumbell Shrugs- 100sx12, 120sx10 (both sets done w/3 sec hold at top and held til failure on last rep)

Overall Impressions So Far
The fullness so far has been great. I really feel like Im pumped all day. I've even had a few people comment on how big I 'look'. I know I havent actually put on any size yet, but it's nice to look like in anyways. My pumps are off the charts when I dose the PSLIN preworkout. The stamina has been really nice as well. Nothing really to report on the weight as Im hovering around 229-232 right now. Tommorrow will either be chest or legs/deads. Update coming then....
 
ugab37 said:
DAY 8

Shoulders
Dumbell Press- 50sx20, 85sx15, 85s16
One Arm Side Laterals- 30x15, 35x10, 45x10
Dumbell Front Raise- 30sx20, 40sx12
Triset of Cable Front/SideLateral/BentLateral Raises- 2 sets of 20/20/20
Side Lateral Pumps- 2 sets w/50s til failure (around 40 reps)

Traps
Dumbell Shrugs- 100sx12, 120sx10 (both sets done w/3 sec hold at top and held til failure on last rep)

Overall Impressions So Far
The fullness so far has been great. I really feel like Im pumped all day. I've even had a few people comment on how big I 'look'. I know I havent actually put on any size yet, but it's nice to look like in anyways. My pumps are off the charts when I dose the PSLIN preworkout. The stamina has been really nice as well. Nothing really to report on the weight as Im hovering around 229-232 right now. Tommorrow will either be chest or legs/deads. Update coming then....
Click to expand...

Your activity level is real high(mma-weights-work, I know becasue i'm in the same boat) so putting alot of pounds may be difficult unless you are eating for that purpose.

You will notice significant improvements in recovery. The ability to train harder and longer without suffering over training. You will Lean up considerably with PSLIN and AP.

For any athlete, PSLIN and AP are super valueable tools in performance and recovery..probably the best created but take my opinion lightly since I created the supplements.

Pre workout I been fooling with this blend dosed 30 minutes pre workout.

Sulbutiamine
ALCAR
Tyrosine
Forskolin
caffiene

The beauty is that allows you to focus under stressful situatioons.
 
USPLabs said:
Your activity level is real high(mma-weights-work, I know becasue i'm in the same boat) so putting alot of pounds may be difficult unless you are eating for that purpose. Really, thats my main goal anyways. If I cant get denser and a little stronger with increases in stamina, then Ill be happy. I like bulking, but Id prefer leanness over size any day. Also, a lot of size really wont help me too much with MMA. You're right, my schedule is pretty busy, so Id really have to get aggressive with the cal intake to do an all-out bulk. So far, Im really happy with the fullnesss I'm feeling.

You will notice significant improvements in recovery. The ability to train harder and longer without suffering over training. You will Lean up considerably with PSLIN and AP. Thats EXACTLY what I want.

For any athlete, PSLIN and AP are super valueable tools in performance and recovery..probably the best created but take my opinion lightly since I created the supplements. As for AP, I completely agree. Ive had it in my top 3 supplement picks since I beta-tested 'Yellow Gold' for ya. I actually still have like 100g's of the bulk YG left. With the P-SLIN, Im loving it so far, but its still a little to early to make a final judgement.

Pre workout I been fooling with this blend dosed 30 minutes pre workout.

Sulbutiamine
ALCAR
Tyrosine
Forskolin
caffiene

The beauty is that allows you to focus under stressful situatioons.
Click to expand...
Nice blend man! I actually use something similar. I use Sulb, Alcar, RPM(caff/choc/ica/etc..), and a fairly large dose of Rhodiola(it gives me a nice motivated energy). I have all the raws you mentioned above, so I'll cap me a nice mix and try that with todays workout. I have a rough guesstimate on mg dosages, but if you'd give me what you use, Id like duplicate and see what happens.

DEX- thanks man. I try to repay companys that let me test by doing informative detailed logs. I've been so busy lately that I really havent been able to put the amount of detail in that I normally would. The schedule is almost back to normal, so it wont be long now til Im back to my super-detailed format.
 
ugab37 said:
Nice blend man! I actually use something similar. I use Sulb, Alcar, RPM(caff/choc/ica/etc..), and a fairly large dose of Rhodiola(it gives me a nice motivated energy). I have all the raws you mentioned above, so I'll cap me a nice mix and try that with todays workout. I have a rough guesstimate on mg dosages, but if you'd give me what you use, Id like duplicate and see what happens.

DEX- thanks man. I try to repay companys that let me test by doing informative detailed logs. I've been so busy lately that I really havent been able to put the amount of detail in that I normally would. The schedule is almost back to normal, so it wont be long now til Im back to my super-detailed format.
Click to expand...


Sulbutiamine-300mgs
ALCAR-500mgs
Tyrosine-1g
Forskolin-125mgs(205)
caffiene-200mg(comes from the Adrenaline product which fits nicely into this stack).
 
Thanks man and yes, adrenaline is in a league of its own. Thats a product that I will definately be buying. They sent me several samples and man, I miss em already.
 
DAY 9

Chest
(My training partner is out right now, so Im really going after bloodvolume training w/lighter weights and only 20-30second breaks.)
Incline Dumbell Press- 50sx65, 65sx30, 65sx30
Hi Incline Flyes- 2 sets of 10 w/50s
Lo Incline Flyes- 2 sets of 10 w/50s
Flat Flyes- 50sx10, 50sx22
Very High(Almost 90degree) End2End Flye w/arms kept completely straight- 2 sets of 20 w/25s

Cardio
Worked on 3 punch combos with extra emphasis on my weaker side. I worked on my leg kicks for about 10 minutes. I also did 2 seperate stretching sessions(this is the worst part about MMA training for me).

Overall Impressions So Far
My weight is still the same which is fine. After the workout today, I took off my shirt just to evaluate everything, and DANG, the vascularity is crazy. My chest has been slightly bigger in the past, but never this cut. The pumps today were the best they've been so far. I was training chest and my freaking forearms were pumped like crazy. I tried to reach over with my left arm and roll up my right shirt sleeve and I couldnt do it. That was 5 minutes after the workout. I love some increased pumps, so Im :thumbsup: . Tommorrow will be the true test of strength, stamina, and pumps. Its deadlifts and legs. I cannot imagine how crazy the pumps will be with me doing trisets after the deads. Update after tommorrows workout....
 
DAY 10

Legs
Trisets of LegExtensions/LegCurl/LegPress- 3 sets of 10/10/10
Calf Raises- 3 sets of 20
Deadlifts- 135x10, 225x6, 315x10, 315x11(Looks like my strength has dropped since I injured my knee, but Im sure it'll come back quickly)

Overall Impressions So Far
Today, I really noticed how much leaner Im looking. My pants seem to be looser and I think Im about ready to go down another beltnotch, so thats nice. My weight is still steady. Not much else to report for now. Next update will be following Sundays workout....

DAY 11
off day
 
DAYS 11/12
off days

DAY 13(Another 5AM workout)

Biceps/Triceps Supersets(only had 30mins 2day)
CableCurls/Dips- reps 20/20 and 36(rest/pause)/failure(39)
1ArmCableCurls/CableKickbacks- reps of 15/20 and 12/25
RopeCurls/RopePressdowns- 2 sets of 20/20(added pumps til failure)
LyingReverseCableCurls/LatMachineDip-StlylePressdowns- reps of 30/30 and failure on both on last set(83/43)

Overall Impressions So Far
First, work has been taking up way too much of my time lately which is cutting into my workout time, sleep, food prep, etc... Basically, my diet has managed to remain consistent with the only change being that I've had to use a few extra of my special MRP's that I create for really busy days. In about 5-7 days, my schedule will return to normal and then I plan on tearing the gym apart day in and day out like normal. Anyways, Im really impressed with the pumps more than anything. I actually couldnt do several of my planned triceps ex's because my bi's were so pumped that it was hindering my range of motion greatly. I love it!!!!!!!!

DAYS 14/15
off days
 
PumpingIron said:
i hate those morning workouts...glad to hear it isn't long til things are back to normal for ya.
Click to expand...

Yeah man, me too. My strength is 50% max when its that early.

DAY 14

Shoulders(Again, only 20mins to for w/o, so ZERO rest)
Dumbell Press- 50sx30, 65sx20, 65sx20
Front Raise- 30sx20, 35sx15, 35sx15
Side Laterals Pumps- 2 sets til failure w/50s

Overall Impressions So Far
Ill just sum up how things have been going lately. They have sucked royally. My job is taking all my time which is killing my workouts, but thats not even enough to start to bother me compared to my real problems. I posted a thread about this in the supplement section. My uncle is also my training partner. He is the one that made me workout when I was 15. He's the one that taught me that no matter what, you DONT QUIT. Ive trained exclusively with him in his shed, that we call 'The Steel Dungeon', for about 9 years now. My father was killed in a car accident about 3 years ago, and my uncle has always been a father figure, but with my father being gone, he really is now. My uncle is blind and has been his whole life, but he's always been the most enthusiastic, outgoing, most positive person you'd ever meet. Recently(about 3 weeks now), he's fallen into a deep deep state of depression. Until then, he hadnt missed a week of working out for over 40 years. Now, Im lucky if he even answers his phone. He's now on prescription anti-depressants and zanex, but its not helping. Other than the depression, he's a completely healthy 62 year old guy. Honestly(not to be all emotional but...), its killing me. I go down to that shed where he and I have shed so much blood, sweat, and tears, and I have to do it by myself. Its partly the fact that I dont have a training partner to motivate me and partly the sadness I feel from knowing how bad off he is. Im going to keep pushing on. I just wanted to let USPlabs and everyone else know, that normally I'd have more time and dedication to put into this log, but right now its just hard. Ill be hitting either chest/back 2moro, so Ill update then. Ill really appreciate it if anyone that reads this could say a prayer for my uncle. Also, if anyone has any ideas to offer as to how I might could help him, please post them. Thanks.
 
ugab37 said:
Yeah man, me too. My strength is 50% max when its that early.

DAY 14

Shoulders(Again, only 20mins to for w/o, so ZERO rest)
Dumbell Press- 50sx30, 65sx20, 65sx20
Front Raise- 30sx20, 35sx15, 35sx15
Side Laterals Pumps- 2 sets til failure w/50s

Overall Impressions So Far
Ill just sum up how things have been going lately. They have sucked royally. My job is taking all my time which is killing my workouts, but thats not even enough to start to bother me compared to my real problems. I posted a thread about this in the supplement section. My uncle is also my training partner. He is the one that made me workout when I was 15. He's the one that taught me that no matter what, you DONT QUIT. Ive trained exclusively with him in his shed, that we call 'The Steel Dungeon', for about 9 years now. My father was killed in a car accident about 3 years ago, and my uncle has always been a father figure, but with my father being gone, he really is now. My uncle is blind and has been his whole life, but he's always been the most enthusiastic, outgoing, most positive person you'd ever meet. Recently(about 3 weeks now), he's fallen into a deep deep state of depression. Until then, he hadnt missed a week of working out for over 40 years. Now, Im lucky if he even answers his phone. He's now on prescription anti-depressants and zanex, but its not helping. Other than the depression, he's a completely healthy 62 year old guy. Honestly(not to be all emotional but...), its killing me. I go down to that shed where he and I have shed so much blood, sweat, and tears, and I have to do it by myself. Its partly the fact that I dont have a training partner to motivate me and partly the sadness I feel from knowing how bad off he is. Im going to keep pushing on. I just wanted to let USPlabs and everyone else know, that normally I'd have more time and dedication to put into this log, but right now its just hard. Ill be hitting either chest/back 2moro, so Ill update then. Ill really appreciate it if anyone that reads this could say a prayer for my uncle. Also, if anyone has any ideas to offer as to how I might could help him, please post them. Thanks.
Click to expand...


Family first, always.

It would be ignorant for anyone to give medical advice on depression unless they have years of extensive study of depression.

Self diagnosing with supplements can make the situation worse instead of better.

I lost my brother at age 18 to murder. I lost a bady 4 months into pregnancy. You never forget, but you must remember that they would not want you to suffer. You always morn, always but just remember there spirit and live bigger for them.
 
USPLabs said:
Family first, always.

It would be ignorant for anyone to give medical advice on depression unless they have years of extensive study of depression.

Self diagnosing with supplements can make the situation worse instead of better.

I lost my brother at age 18 to murder. I lost a bady 4 months into pregnancy. You never forget, but you must remember that they would not want you to suffer. You always morn, always but just remember there spirit and live bigger for them.
Click to expand...

Thanks Jacob. You've always treated me great and I truly appreciate it.

PS: PSLIN is awesome. You know how much I love AP, but a PSLIN workout vs. a nonPSLIN workout really shows you just how powerfull the product is. Pumps and fullness so far have been off the charts.
 
Good luck with everything Ugab. Keep on your uncle, get him in for more testing..maybe have his test levels checked.

Stay strong, Bro.
 
bioman said:
Good luck with everything Ugab. Keep on your uncle, get him in for more testing..maybe have his test levels checked.

Stay strong, Bro.
Click to expand...

Thank you very much man. Ill see if he can get his test levels checked. In the next day or so, Im just gonna head over there and physically drag him out of the house and just ride around a little bit and maybe buy him a good dinner. Im sure that just getting out of the house would be good for him. Anyways back to the log....

DAY 15

Chest
Giant sets of FlatBarPress/ InclineDumbellPress/ InclineDumbellFlye/ FlatDumbellPress/ FlatDumbellFlye-
Set1: 135x15/65sx15/40sx15/40sx15/40sx15
Set2: 135x20/65sx15/40sx20/40sx20/40sx15
Set3: 135x15/50sx20/40sx20/40sx20/40sx10

Back
One Arm Dumbell Rows- 120x25
WidePulldowns- 3 sets til failure(w/rest-pause)

Arms(just bcause I felt like throwin em in)
Rope Curls superset w/Rope Pressdowns- 3 sets of 25/25

Side Note
Well, you will notice that my workouts will vary a good bit from the way they normally are laid out. Im training solo now, so obviously, I have no spotter. Again, I train in a shed, so asking someone for a spot is also, NOT an option. In order to still try to get productive workouts, Im planning on trying giantsets such as Milos Sarcev has his clients use for precontest training. I will still try to get in a few heavy basic movements with each workout, but the bulk of it will be done in giantset fashion. With chest, since I have a pre-existing pec injury, I will really be doing only bloodvolume training.

Overall Impressions So Far
I got some of the best pumps of my life today. Before the workout, I had ZERO energy and motivation. I only had about half of my normal preworkout dose of stim's, but as soon as I downed my 60gs of carbs after the PSLIN, I felt great. I seriously had a ton of energy once the workout got started. Its nice to get some good clean energy and not have to overload your system w/stims. Next week should pretty much be back to normal at work, so look for some better workouts coming up. I feel very full day and Ive stayed pretty lean even though I've had way more carbs than normal. Considering all the other aspects of my PSLIN run, this has been great. My next update wont be until monday. I look forward to being refreshed and ready to step back in with full intensity...

DAYS 16/17
off days
 
DAY 18

Shoulders
Pre-exhaust w/ supersets of FrontRaise/LateralRaise- 3 sets of 40sx12/25sx20
Superset of DumbellPress/SideLateralPumps(ALR special) - 50sx30/40sxfailure, 65sx20/50stilfailure
1arm Side Lateral Raise- 2 sets of 20 w/35

Biceps
Crossbody Hammer Curls- 2sets of 50sx20
Standing Alternates- 2 sets of 40sx15

Overall Impressions So Far
Well, Im freaking crazy excited to get back to normal. This new type of training(giantsets, etc...) has really got me motivated again. My pumps(again) are insane. My weight is the same was when I started PCT, which is awesome. I feel like the next few weeks will show some great improvements in vascularity. Im back to being motivated about every workout. Ill update after my next one.
 
DAY 19
off day

DAY 20

Triceps
Incline Dumbell Extensions- 85x20, 120x31, 50x81
Triset of DeclineSkullCrushers/CloseGripPresses/ Bench Dips: 2 sets of 105x20/205x15/failure

Biceps
Crossbody Hammer Curls- 3 sets of 20 w/50s
Incline Dumbell Curls- 30sx20, 45sx18, 30sx41(pumpset)

Overall Impressions So Far
PUMPS, PUMPS, AND MORE PUMPS!!! Good night, its crazy. I can look at a weight and get a pump. Thats huge for any bodybuilders. Also, my stamina is up and the fullness is present 24/7. I felt a little lightheaded 2day preworkout so I upped my carbs to about 100 and it was perfect. I felt fine within 5 minutes. This is getting good. My tri's are so sore that they feel about 2 inches bigger just from inflammation from yesterdays workout. Next ones on Friday....

DAY 21
off day
 
Great updates!

I took in about 120 g carbs from shredded wheat and honey preworkout and experienced the most muscle fullness/pump I have EVER felt. You might want to play around with more carbs.
 
DrnkMnky said:
Great updates!

I took in about 120 g carbs from shredded wheat and honey preworkout and experienced the most muscle fullness/pump I have EVER felt. You might want to play around with more carbs.
Click to expand...

Good idea! Ill try that
 
DAY 22

Chest
Superset Hi-InclineFlye/FlatBarBenchPress- 3 sets of 50sx12/135xfailure
Superset Lo-InclineFlye/FlatBarBenchPress- 2 sets of 50sx12/135xfailure
Superset FlatFlye/FlatBarBenchPress- 2 sets of 50sx10/135xfailure

Back
One Arm Dumbell Rows- 100x20(warmup), 120x31(all I needed there)
WidePulldowns superset w/MachineRows- 2 sets of 20/20
StraightArmPulldowns- 3 sets of 20

Biceps
Rope Curls- 3 sets of 20
Preacher Curls- set of 20, then failure/partials(27/53)

Overall Impressions So Far
Today was the best workout I have so far. My strength and stamina were great. I upped the carbs to 85 preworkout and holy crap, DYNOMITE!!!! Thats the way to do it right there. I had pumps similar to a test/tren/dbol cycle. Seriously, off the charts. Im finally feeling good about myself again and getting rest and back to normal. Its ON next week!!! Off day 2moro and then update Sunday

SideNote
WAR HENDO!!!!!!! RAMPAGE IS GOIN DOWN IN RD 3!!! MARK MY WORDS!!!! IT WILL BE COURTESY OF THE BEST RIGHTHAND IN MMA!!!

DAY 23
off day
 
cancel that prediction. Goodnight!!! I couldnt've picked that whole card any worse.
 
DAY 24

Shoulders
Dumbell Press superset w/front raises- 50sx40/35sx10, 65sx25 /40sx12, 65x30/40sx12
SeatedSideLaterals superset w/Side Pumps- 2 sets of 30x20/50sxfailure
Machine FrontShrug superset w/BackShrug- 2 sets of 10/10 w/stack

Overall Impressions So Far
Pumps, pumps, and pumps. I am actually more sore everday just from the insane pumps. That means more bloodvolume and more growth. My back was sore for about 5 days and I didnt even do but about a half workout for it. Craziness...

DAYS 25/26
off days

DAY 27

Biceps/Triceps
Superset DumbellInclineCurl/Lying Dumbell Extensions- 35sx20/30sx40, 45sx14/45sx15, 45sx12/40sx21
Triset BarCurls/LyingExtensions/ClosegripPresses- 3 sets of 85 for reps 20/20/failure
Superset RopeCurls/BW dips- 2 sets of 20/20
LyingReverseCableCurls- sets of 20 and 62

Overall Impressions So Far
Well, I've only got 3 days left and that sucks. Basically, I've been in PCT and dropped no weight and lost no strength during that time. Of course, diet, rest, etc... can account for some of that, but I know these crazy pumps and lack of fatgain from highcarb intakes have to be attributed to this stack. Ive got 3 days and 2 more workouts on this stack, so Ill be making em count. Update coming following chest day...
 
DAY 28

Back
One Arm Rows- 100x15, 120x33
Superset of WidePulldowns/Str8ArmPulldowns- 3 sets of 20/failure

Chest
Incline Dumbell Press- 50sx40, 65sx40, 85sx25
Superset of InclineFlye/FlatBarPresses- 3sets of 50sx20/ 135x20
DumbellPullovers- 2 sets of 15 w/85lbs

Overall Impressions So Far
I did that workout it about 35 minutes which was pretty intense. The weights werent anything crazy but much more than I normally could do at that speed. I had some awesome stamina during this workout.

DAYS 29/30
off days.

Side Notes
I got a ton of things to do today, so Ill have to postpone my final review. Ill post a detailed final report sometime in the next few days. Its been a fun ride....
 
FINAL REVIEW OF MY AP/PSLIN STACK
Weight: went up 3lbs and bf was slightly reduced
Strength: I train more for endurance than strength right now, but the this stack gave me stamina for days!!
Hardness/Vascularity: This was one of the top 2 benefits of this stack. Im just much more veiny and full than I was when this stack began.
Pumps: By far the most insane pumps Ive ever experienced when not "on". Not only that, I was in PCT and lost no size or strength and I managed put on 3lbs.
General Feelings on my 30 Day Stack: I felt great throughout. I usually keep my carbs very low(Im very carbsensitive), but I was able to raise that amount nicely with no fatgain. I dont think I would use this yearround just because of being on a budget. However, I will consider PSLIN a staple P C T product of mine from now on because thats the time I really have to focus on higher cal/carb intakes to prevent muscle loss from my cycle. Im sure this stack would suit each individual differently, but for me, P C T and maybe during my few months of leanbulking are ideal times to use it. Its crazy to see what results can be obtained just by adding in 2 supps and extra carbs. I consider this a very safe, effective nonhormonal stack that everyone should try at least once.
TO USPLABS: Again, thanks for much for the chance to test for you guys. You've always been good to me and I appreciate that a ton. Nice work with this combo!!
 
Bioman and Jacob, thank you very much for the kind words. I figure the least I can do is put some effort into logging products I get for free.
 
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