howmuch you shrug heaviest? just curious
i found a pic of Trip from his high school year book.
its from the track team i guess or maybe he heard the ice cream truck.......
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:clap2: :clap2: :toofunny: :toofunny:
btw.... WHO THE HELL IS THIS???!!!Invalid Link Removed
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btw.... WHO THE HELL IS THIS???!!!
sorry i was on probation...couldn't do track.....fukcer try again!!!!
howmuch you shrug heaviest? just curious
I wanna say around 450 heaviest(on smith machine).......360-400 on average. Now mind you i haven't gone that heavy in quite some time.
I wanna say around 450 heaviest(on smith machine).......360-400 on average. Now mind you i haven't gone that heavy in quite some time.
id really like my traps to start growing should i throw in a bunch of trap work i havent really done any besides some deadlifting.
heaveiest i ever went was 500+ but only did prob half reps ya know.
315 is my heavy norm if i was to do it with straps and thats hard of course
one rep max or set of that?
one of those hookers on myspace.
Mandy Lynn
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who's that fine piece?
damnnnnnnn, you came out of one nice vagina. :clap2:
Seriously though, put in a good word for me![]()
NO DOUBT SON. ur ****z bananannassss
i think i only go to 40s. and i know i can bench 120+ in my prime when i was doing 100s x13 but i wasnt doing 80lb db flyes lol
next time i do chest ill do my flys justlike that fag does them in the video. JUST FOR YOU !!!!:wave:
i just dont want you to hurt urself u sexy mofo of hunkbeef
ill just think about your ass cheeks floating above me. that will help me get those DBs up in a hurry. :burg:
i did LEGS tonight!!!!
and yes i did SQUATS!!!!
squats
bar x 8
135x8
225x6
315x6
405x2
and that makes me NEVER want to do squats again! my legs hurt sooooooooo bad!!!!!!!!
i did the othe leg workout too.
OH AND NYC............ even tho i did chest yesterday i wanted to try out the "right" way to DB fly.
35x5 that was a fcuking joke
65x6
90x6
110x6
as stated before........... IM A FCUKING BEAST!!!!!!
Nice job man. I sorta despise this b/c you never squat and you already did more then I do and I squat all the fukcin time.....then again your a giant compared to me. :sad:
Keep up the good work. :thumbsup:
God made Tren and all was right with the world...........
God made Tren and all was right with the world...........
Then God made thesinner because everything seemed a little too right![]()
and then Chad banged a GOAT!!!! even tho its not cool anymore!!!!:toofunny:
Then God made thesinner because everything seemed a little too right![]()
Ahhhh, I see oh wise one. Im about done fukcin wit these orals!
it was never 'cool', it was just an inside joke between a few of us. I think the others are just jealous because they don't get it.
no i made thesinner cause your mom was HOT!!! :dance:
did you see the pic of my mom on the last page?
:chick: :chick: :chick: :chick:
does you mom have a phone#. I would like to take her out for a delcious seafood dinner.
no but she`ll be walking up and down main st all night. bring your check book!!!!:hammer:
Check book, she's gotta be the first one I've heard of who takes something other than sahs, cocaine, or 'it' in the butt.
i miss a day of AM and I have to read almost 4 pages just to catch up.
Recap
--Trip was a retard in high school who ran track
!
chads mom has some serious conch
i miss a day of AM and I have to read almost 4 pages just to catch up.
Recap
--Trip talks **** about powerlifters
--Chad steps in with a comment
--Trip and Chad are friends again
--New guy on Chad's log
--Chad's not fat, did squats
--Goat joke is only inside joke :-(
--Trip was a retard in high school who ran track
--Emo is still crying about emo things
--Chad's mom in a thong, accepting checks?
--SS beating someone with a bat if check bounces
Did I miss anything?
Oh by the way, Mace your kid is very cute!
did you see the pic of my mom on the last page?
:chick: :chick: :chick: :chick:
well if it bounces then SS will be at your front door with a bat!!
Chad, do you and your goat friends commission the services of the mythical "EL CHUPACABRA".......yes....the legendary "Goat Sucker":lol:
Now now, there's at least 10 people who want us to stop with the goat jokes. :nono: