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asianbabe's PAL transformation

hey what flavor syntha6 did you get? with that i wont be checking your log anymore because there will be no delicious meals being bragged about anymore lol. jk, im your #1 fan haha.
 
pistonpump said:
hey what flavor syntha6 did you get? with that i wont be checking your log anymore because there will be no delicious meals being bragged about anymore lol. jk, im your #1 fan haha.
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>< ::cry::

hmff! Who says I can't make icecream with that... i have strawberry and mochachino syntha 6.. so I can make

chocomine/sesamin/almond/syntha6 icecream and it will taste good! :mad: Also I heard nutmeg can cause some pretty cool effects in heavy doses, I have about 100g to play with so I could always accidently sprinkle too much on top, haha :p

#1 fan? hehe sorry some other guy has that spot.. I crowned ultraman president of my unofficial fan club..but i think he might be a poser coz he hasn't even stopped by the log yet!
 
give um a few days then you should demote him lol. how is the mochachino? I might have to try that idea first and let you know how it is!
 
strawberry tastes better, my tastebuds must be out of what but they're getting a bit too sweet for me, might have to mix it with some plain whey for a bit.
 
Asianbabe are you trying to sabatoge me, but they do look very YUMMMY... :food:


The Cut Diet is going very well, I really like the results so far in week one... I miss my variety. I try my best keep it up for all 8 weeks... but the only change I'm making is every two weeks on the carb up night.. i will have a cheat meal but still will stay away from sugar.
 
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Sup peeps, no pancakes this morning.. lack of carbs ==> crappy workout.. and my shoulder pissed me off because it was still sore and I couldn't work it properly

Did some leg presses, barbell rows and curls, light flyes and shoulder press.. then hopped on the treadmill for a little bit, nothing groundbreaking.

Diet is okay so far. Not much of an appetite.
[nomedia="http://youtube.com/watch?v=YV4apDG1rs4"]YouTube - Broadcast Yourself.[/nomedia]

Yup, need a cutie to cheer myself up somehow :lol::)
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The APEC is here.. I might just have to go see what the commotion is about, lots of rioting around, finally an injection of rowdiness over here :D
 
supp PP how bout you post up some pics instead? :)


Food today:

1/2cup oatbran, 1.5sc whey
1sc syntha6, 1 sc whey, 2xefas
Piece of salmon, broccoli, few almonds, 2xefas
15 small prawns, broccoli, few almonds efas
1 can tuna, 15 walnuts

Let's see how long i can keep this up before the diet drives me nutso!
 
I should but i only use this work comp and an internet lounge's comp to get online. I havent hooked up my home computer and even that doesnt have pics of me. Im not really a pic taking kinda guy. Ill pm you my myspace and you can add me there and see my hotness :) jk

what kind of whey do you use? brand? By saying prawns it makes it sound so much fresher/better! haha. you seem to love your nuts dont you?
 
Whey.. I use either bulk plain flavoured, or dymatize butter toffee. I can't really afford the others.. I usually buy it locally.. so these are about $70 a tub for 5lbs of a whey blend.

Do you call it shrimp? We call them prawns whether they're fresh or cooked!

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Workout today:

Walk/light jog - 6.5km
 
asianbabe said:
Whey.. I use either bulk plain flavoured, or dymatize butter toffee. I can't really afford the others.. I usually buy it locally.. so these are about $70 a tub for 5lbs of a whey blend.

Do you call it shrimp? We call them prawns whether they're fresh or cooked!

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Workout today:

Walk/light jog - 6.5km
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They are usually called shrimp in the US. I think it is more of a Pacific thing to call them prawns, which I learned when I used to watch Iron Chef a few years back. Not a great idea when trying to cut, BTW...
 
ya prawns are just big shrimp..

asianbabe said:
Whey.. I use either bulk plain flavoured, or dymatize butter toffee. I can't really afford the others.. I usually buy it locally.. so these are about $70 a tub for 5lbs of a whey blend.

Do you call it shrimp? We call them prawns whether they're fresh or cooked!

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Workout today:

Walk/light jog - 6.5km
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We call Prawns "Funnel Spiders" where I'm from.

Mmmm... crunchy.

Actually people call Shrimp Prawns in the US as well. Prawns are just large freshwater shrimp in the US. Piston Pump is also called a shrimp where he is from. :D
 
Ubiquitous said:
We call Prawns "Funnel Spiders" where I'm from.

Mmmm... crunchy.

Actually people call Shrimp Prawns in the US as well. Prawns are just large freshwater shrimp in the US. Piston Pump is also called a shrimp where he is from. :D
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hahaha nice touch to end that post. If im ever called a shrimp im gonna correct them to say tiger shrimp. :lol:
Yeah ive head them called prawns as well usually the freshwater ones. Hence the fresher sounding....

$70 for 5lb whey!!! damn Austrailia's got it bad. I hear whey prices here in the US are suppose to go up in the next few weeks too.
 
The Iron chef is the best cooking show, EVER!!!! :D
Never fails to make me hungry, hmm.. maybe just a tad depressing that I will never be able to make my meals as pretty as those! ><

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Food today:

  • 1/2 cup oatbran, 1 1/2sc whey
  • 1 can tuna, 1/2 avocado, sesa
  • 1 1/2 sc whey, 1/2 avocado (SEE BELOW!), sesa
  • Few pieces BBQ pork, Tofu steak, 3 cups cauliflower, 5 walnuts


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okay well this is adapted from a traditional recipe... I believe it is Vietnamese, and it was one of my favourites... pretty much the original version uses a lot of : avocado, milk, cane sugar water, ice
They come in like take-away foam cups, I always bought the large ones.. must have been 1L each, and I never gained any weight from it, even though I barely did exercise.. damn teenage metabolism :rant:

Anyway, so my modified version: avocado, whey (a creamy/vanilla type one works well) and at least half a tray of ice, and some ice-cold water. Probably doesn't look THAT appetising, but it tastes the best.. I promise! Nice alternative to a banana shake.. and it nice and creamy, thick and sweet, seriously it is the best. :)

Ok whiners... it doesn't look that yummy, so I'm helping you peeps stay on track, for once, yes.. I'm so damn charitable! ;)
 
did you recieve that PAL pack yet?

Might have to try that out, i believe ive had the original version before. Oops, i dont have creamy/vanilla whey...eh, mark that down as another AB creation that i probably wont be able to duplicate..
 
Not yet! :(

You've tried it before??? You like?
There's also other modified versions.. like rockmelon and jackfruit with ice... and some with shaved coconut.. ahhhhh damnnit can you tell I'm thinking of carbs now ><
 
haha baby food.. actually I've had wasabi ice cream before, and Green tea icecream.. loooks a little bit like that.

Well with a vanilla whey it will just have a really sweet, creamy taste to it. If you add a lot of ice (1/2 to 1 tray) it makes it nice and thick.
 
asianbabe said:
Not yet! :(

You've tried it before??? You like?
There's also other modified versions.. like rockmelon and jackfruit with ice... and some with shaved coconut.. ahhhhh damnnit can you tell I'm thinking of carbs now ><
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I guess your customs is holding the pack, i hope it doesnt stop you from competing/winning the contest.

i liked it, i cant quite point out the memory or place but i can remember the taste. the green made me think of a honeydew melon version too. I like green tea ice cream btw
 
haha can't rep you cuz I don't rep much on here and I need to rep more until I can rep you.

Anyway, I did get it! Thanks a lot Liv!:thumbsup:
 
AB... looking good so far... Hopefully your PAL Pack with show soon... Wish there was something I could do to help out...

Keep it up... Your working so hard that we are the ones that are going to need the PAL Products to beat you! : )

DP
 
Yo better late than never :)

I still have about 20-30 reset ad caps.. taking one a day, I can't recall what the exact rules are for the comp, gotta double check.


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Today's workout: (key ==> :::sets x reps x weight (kg)::: )

Workout - Upper
  • DB incline bench 8,5,7 x14s
  • Lat pulldown (narrow) 10x37.5 6x40, 2x5x42.5
  • Dips 10, 8, 6 (first time making it past 6 dips on my own.. yes wooooooooooooo!)
  • Standing MP 2x8x25, 5x27.5 (+1 spot)
  • BB curls (dropsets) 2x10 ==> 17.5-12
  • Decline abs 3x15 (ouch!)

Lower back was being a bit of a ***** today, and I was thinking of just doing some recovery cardio.. funny that since I'm also trying to recover from cardio.. but anyway decided I'd rather spend my time lifting instead.. Very off the pace for chest... last week I cranked out the same reps at 16kg dumbbells.. but once I got into it, the rest of it I felt relatively strong, with a couple of new weights added too :)
 
Liv the Reset will be fine eh....no worries

asianbabe said:
Yo better late than never :)

I still have about 20-30 reset ad caps.. taking one a day, I can't recall what the exact rules are for the comp, gotta double check.


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Today's workout: (key ==> :::sets x reps x weight (kg)::: )

Workout - Upper
  • DB incline bench 8,5,7 x14s
  • Lat pulldown (narrow) 10x37.5 6x40, 2x5x42.5
  • Dips 10, 8, 6 (first time making it past 6 dips on my own.. yes wooooooooooooo!)
  • Standing MP 2x8x25, 5x27.5 (+1 spot)
  • BB curls (dropsets) 2x10 ==> 17.5-12
  • Decline abs 3x15 (ouch!)

Lower back was being a bit of a ***** today, and I was thinking of just doing some recovery cardio.. funny that since I'm also trying to recover from cardio.. but anyway decided I'd rather spend my time lifting instead.. Very off the pace for chest... last week I cranked out the same reps at 16kg dumbbells.. but once I got into it, the rest of it I felt relatively strong, with a couple of new weights added too :)
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I go slow, and as low as I can.. actually I always seem to get some kind of pain in my chest doing them, is that really unusual? I tried to put my arms further back and use more triceps, but still it is a bit painful, and that makes me give out before my arms do.



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Food today:

  • 1/2cup oatbran, 1 sc whey
  • 1 banana, 1 sc whey
  • Few pieces roast duck, 1 large bowl steamed greens, 5 walnuts, efas
  • 1 piece grilled barramundi, 1 roasted capsicum, 2 cups steamed greens, 1 tsp olive oil, efas
  • 5oz bbq chicken breast, 1/2 avocado

Oh yeah, currently taking these supps, nothing too fascinating, but thought I might list them:
  • Pre-workout: Cytolean, shot of dicreatine malate & raspberry ketones
  • During wo: 2-3 scoops bcaas - right now I've mixed a tub of half watermelon/ half lemonade xtend
  • 1 reset AD post workout (I can't remember who told me to take it at this time, but it made sense.. own up now whoever you are!)
  • When I can remember to:/ : green tea, calcium, vit C, multi, fish oil, sesamin, Gut Health

oh yeah.. and of course.. shower with Java Lather :D
 
asianbabe said:
oh yeah.. and of course.. shower with Java Lather :D
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pics please, oh wait, never mind :)

I sometimes buy the 5-6 to a lb giant prawns. Price is usually higher than lobster tails, but damn. butterfly them and do a nice tempura batter and it turns out the size of a table tennis paddle.

I always enjoy reading your meals.
 
lmao are you talking about fried food in my log??!?!?!! :eek:!!!! Especially now at 9pm when I start getting teh munchies?!
hahahaha :banned:!!!!
 
how does that xtend blend taste? (that ryhmed, patent pending..)

barramundi is a native australian fish right? i wonder how good it tastes....i hear its relatively boneless. actually while i was in the middle of posting this i came across this site Invalid Link Removed looks delicious! no mercury too, big +

you dont have a lil vitamin sorter/reminder to help you remember to take you pills/caps? I use a 7 day one but i take too many pills to fit in one day so i go by meals. one slot for first meal and so on.
 
Tastes good :) Would I recommend anything less?? Actually it was because I started getting sick of watermelon after half a tub, so I bought a new lemon one, and that was a bit too sweet.. mix them together and it is now perfect.

Yep.. barramundi is unbelievable... my mum buys them fresh from the fish markets.. they're still swimming in the tank, you just pick it out and they kill it/debone it in front of you.. haha

I do have a pill thing.. but I forget to use it sometimes.. and some things dont keep very well (like liquid sesathin, and fishoils that like to go soft). I just try to take the bulk of it in the morning and night when I'm at home, I guess.
 

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Today's workout: (key ==> :::sets x reps x weight (kg)::: )

Workout - Lower
  • Front squat 3x5x40
  • Deadlift (wide stance) 5x1x60
  • Decline abs 3x20 (ss)
  • Hyperextensions 3x15
  • Quad extensions 3xburn sets
  • Lying hamstrings 3xburn sets

So I shouldn't have lifted 4.5 hours after my first meal. I'll remember that next time I want to get in a better workout. :whiner: I was pretty much wasted after the deadlift singles.. and just thinking about them gave me an "oh shiettt!! moment"

Food today: Higher in calories/carbs because I have been feeling rather low in both mood and energy

  • 1/2c oatbran, 1sc whey
  • 1 banana, 100g cottage cheese, 1 piece ww bread, 10 almonds
  • Fish, pork, few pieces cauliflower, efas
  • 2x ww bread, 100g cottage cheese, 1/2 avocado, 1 banana, efas
  • 1sc Syntha-6, 1/2c 2% milk, efas
 
asianbabe said:
I do have a pill thing.. but I forget to use it sometimes.. and some things dont keep very well (like liquid sesathin, and fishoils that like to go soft). I just try to take the bulk of it in the morning and night when I'm at home, I guess.
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i load mine the night before for each meal and take it to work, if im gonna be away from home for a long time i bring it with me too. btw, my fishoils stay hard ;) haha :hammer:
 
Hey hey what's up boys!!

Past few days I've been through a bit of ****, and am trying to waddle out of it.. couple of all-nighters, and finally a day of oversleeping.


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Today's workout: (key ==> :::sets x reps x weight (kg)::: )

Workout - Legs/shoulders
  • Squat 3x5x50
  • Standing MP 5,5,3x30
  • SLDL 3x10x40
  • Hyperextensions ss ab raises
  • DB incline bench 12x12s, 2x8x14s
  • Cardio: 40min light elliptical

Gotta start being stingy... saving up for a big trip, hopefully all will go to plan :)
 
Probably north america.. if I can get myself into a decent law school there to finish the rest of my degree,. right now thinking boston, tulane, texas or vancouver..

oh but I somehow need to whip $20k out of my arse to fund 6 months, should be fun!
 
ooohhhhhhhh..!
Well..I have definitely heard rumours about that place being pretty crazy. :D There are only 2 spots available for Uni of Texas, and a lot more than 2 applicants, so I have to keep my options open
 
Austin is an island in texas.. It is a great city, but the rest of Texas is kind of lame, my apologies to texans who read this.... Although, I'd live in Austin if my industry was more prominent there.

Not thinking about Cali Liv? :D

Vancouver is an excellent choice... I love Canada, and the west coast of North America is hands down the best.

Hey, I'm actually thinking about taking the wife to New Zealand or Australia this December. I should PM you for advice.
 
I can go to Cal iactually, there are heaps to choose from, but for some reason my advisor did not recommend any? :confused:, but not NY uni, they won't let! I would love to visit NY though.

Ubi, which places were you thinking of visiting?

These are the ones in the US that I can pick from.. but I was recommended boston, tulane, austin and north carolina..

Boston College, Law School
University of California, Berkeley
University of California, Davis
University of California, Los Angeles
University of California, Riverside
University of California, San Diego
University of California, Santa Barbara
University of California, Santa Cruz s
University of Colorado, at Boulder
UC Hastings College of Law
Georgia Tech
Georgetown University
University of Illinois at Urbana-Champaign
The University of Kansas
The University of North Carolina at Chapel Hill
Pennsylvania State University
Purdue University
The University of Texas, at Austin - Law School
Tulane University Law School
University of Virginia - U21 Partner
 
asianbabe said:
I can go to Cal iactually, there are heaps to choose from, but for some reason my advisor did not recommend any? :confused:, but not NY uni, they won't let! I would love to visit NY though.

Ubi, which places were you thinking of visiting?

These are the ones in the US that I can pick from.. but I was recommended boston, tulane, austin and north carolina..

Boston College, Law School
University of California, Berkeley
University of California, Davis
University of California, Los Angeles
University of California, Riverside
University of California, San Diego
University of California, Santa Barbara
University of California, Santa Cruz s
University of Colorado, at Boulder
UC Hastings College of Law
Georgia Tech
Georgetown University
University of Illinois at Urbana-Champaign
The University of Kansas
The University of North Carolina at Chapel Hill
Pennsylvania State University
Purdue University
The University of Texas, at Austin - Law School
Tulane University Law School
University of Virginia - U21 Partner
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Berkeley and Chapel Hill have great law programs.:cheers:
 

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Today's workout: (key ==> :::sets x reps x weight (kg)::: )

Workout - Back/arms
  • Pulldowns 3x10x35
  • BB underhand rows 3x10x20 (new grip)
  • Dips & Chins practice
  • Tricep bench 3x10x20
  • Cable superset (bb curl + tricep pushdown) 3 sets
  • Hammer machine curl 2x10x25
  • Cardio: 40min light incline walk


    Later.. just for fun at home :D not the 300 workout, but the 100 workout :/ I will get to 300 one day!
  • 25 Double Bench (chair) dips
  • 25 ball/wall squats
  • 25 ball crunches
  • 25 pushups (I was so tired half were these were on my knees)
 
I'm actually thinking of going to Auckland Liv.. I don't know though, it's coming up quick so I have to make a choice on where a good vacation spot is.

Hope you get into a school that isn't full of too many jackass americans. :D
 
If you're going to NZ, Auckland is okay, there are some cool mud baths if you're into that, but definitely check out the south island as well. Scenery is beautiful there.


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Yesterday - 40min elliptical
Today - 60min combat

I started to take incarnate. Tried it with, and without food. No tingles, comparable to the only other capped BA product I've tried - Carnage. This would be good for those who don't like the BA tingles, although I kinda like them. I haven't taken BA for a little while now so any effects.
 
asianbabe said:
If you're going to NZ, Auckland is okay, there are some cool mud baths if you're into that, but definitely check out the south island as well. Scenery is beautiful there.


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Yesterday - 40min elliptical
Today - 60min combat

I started to take incarnate. Tried it with, and without food. No tingles, comparable to the only other capped BA product I've tried - Carnage. This would be good for those who don't like the BA tingles, although I kinda like them. I haven't taken BA for a little while now so any effects.
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I like those tingles too, just dont ever take 5g of bulk BA at once :D
 
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