asianbabe's PAL transformation

asianbabe

asianbabe

Well-known member
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Due to my residence on the other side of the hemisphere, I am yet to receive the PALpack, but I'll get the transformation log started regardless! Pics and other things will be taken tomorrow. I still have a bit of Reset AD and Leviathan left.
PAL supps to be used during this log (I think): Leviathan, Incarnate, Reset AD.

I have already been using Lev + Reset: My most recent log is here if you are after some more info about me. Again, thanks muchly to the PAL crew for their sponsorship of this whole competition, and in advance to everyone following along....time to get get ready for spring aka mating season!


http://anabolicminds.com/forum/supplement-reviews-logs/69138-my-pal.html

I'll talk some more later about what I'm going to do for training and soon to be (lack of) cardio and stuff, but I just wanted to start the thread so I won't forget in the morning.. well that and get some lovin' in here :p.
 
Peeking in...
 
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Well... wow hey everyone!
Guess I should post up the before pics.. front, back, the newspaper..
And, no :o I couldn't do this pose ==> :bb3:
 

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I don't really feel like writing a life story, so I'll talk in bits and pieces each day..essentially my aim will be to cover all bodyparts twice a week, and as little cardio as possible. I've found that I have a lot more energy and I recover much better when I take some time off cardio.. ::insert O'rly sign here :: :rolleyes:



so we'll see how long that lasts before I get the itch.. hence also for the banner title...

Today's workout: (key ==> :::sets x reps x weight (kg)::: )

Back, Shoulders, Arms Supersets

1)... bent row 3x10x20 ss
...... shoulder press 10x20, 7x20, 5x20(finished with 17.5)

2)... machine row 10x25, 12x20, 12x20 ss
...... straight leg raises 3x10

3)... assisted chins/dips 3setsx8 ss

4)... sumo deadlift 5x2x60

5)... bb curls 3x10x15 ss
...... db lat raises 3x12x4s ss
.........db hammercurls 3x10x4s

6)... close grip bench 3x15x15 ss
...... elevated bench dips 3xfailure (about 10)

Good intense workout. Deads are getting easier.
 
asianbabe said:
Today's workout: (key ==> :::sets x reps x weight (kg)::: )
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I've gotta stop reading your log first thing in the morning. I definitely read this as something else the first time.


Killer, intense-looking workout by the way. I always love to see/hear a girl is doing something beyond 3 sets of concentration curls with a 5lbs DB and calling it a day.
 
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Whats up fellas.. really long day today, so I'll just post my workout, and gotta get back to work... here it went:

Today's workout: (key ==> :::sets x reps x weight (kg)::: )

Legs, Chest

  • Db incline bench 15x12s, 10x14s, 8x14s, 10x14s
  • Front squats 10x30, 2x6x40
  • Cable flyes 2x15x25 superset
  • Hybrid calves 3x55
  • Shoulder machine 2x15x40 superset
  • Lying hamstrings 2x15 (light because of deads yesterday)

Random notes: time to try the 16kg dbs next time for bench.. If I can even heave them into position. The 30lbers are getting comfy-er.

Front squats > back squat!

For lunch today I had these rice paper rolls.. if you don't know what they are.. they're pretty good. Kinda half way between a spring roll and a sushi, but not really, much yummier :D Mine today had chicken breast, lettuce and rice noodles in the roll, and you dip it in this peanut/chilli/sweet sauce. Delectable.

Dinner was smoked trout, lightly seared, yes a bit of a $plurge but oh well, taste is pretty on par with salmon

One more thing.. I am guilty of eating a punnet of strawberries a day. :eek:

:)
 
what are hybrid calves? im guessing its a machine, how is it set up?

another log from you that just makes me hungry!!!! :food: lol :frustrate:
 
yo! Nah, hybrid, as in a mix of different types. I'll do say15-20 weighted calf raises, then another set unweighted and then some on the floor.. just whatever it takes to get a burn/cramp.. and then you get a break.. adapted from the FIT SHOW! Invalid Link Removed



Oh yeahh I just saw the lunar eclipse in my backyard! :p
 
i see i see. i do less volume with calves now but i will do just random no weight floor raises in between sets on upper body days.

i saw it too, here at work. you probably saw it in the morning with light??? I like solar eclipses better anyway.
 
overrated ey yes i reckon howdy partner lol just kidding...but yah im actually a well known IFBB pro in secretivity, serious.
 
Stopping in to say good luck with the body transformation contest. I agree with a previous poster that your journals make me very hungry. This must be a strategy of yours to make everyone else eat and not make any progress.
 
jason2459 said:
Stopping in to say good luck with the body transformation contest. I agree with a previous poster that your journals make me very hungry. This must be a strategy of yours to make everyone else eat and not make any progress.
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are you one of the competitors at BN.com? i think i saw you there....???
 
pistonpump said:
are you one of the competitors at BN.com? i think i saw you there....???
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haha :eek: ???! Dayum the heat is ON!?

You guys make me feel bad I didn't even work out today.. :/
Either way, thanks jason and edwards for stopping by :D

John, let ya know, hopefully customs haven't gobbled it ><


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As I said OFF day... I would normally have done some cardio, but I want tomorrow's workout to be GREAT, so some rest, recovery and a lil bit of carbs for sanity purposes. :p

Warning: Do not read this if you're on a diet..

I made these fantastic strawbanana pancakes... I've worked otu the right amounts of everything to make them moist yet thick and fluffy.. and cooked to perfection.. and topped with a sweet banana/almond/sesamin/choc spread with extra fresh strawberries... haha and they are unbelievably sooooo good for you too.

I'll take a pic next time, but better keep a bucket under your chin :D
 
More like a teasing. "Don't read this..." just makes you want to really read it now.

Pistonpump - yes that is where PAL picked me out to be sponsored for the contest.
 
Daz, I tried the cut diet.. it became too arduous for me, strength and mood died on it, I only managed to stick it out for about two weeks. I just can't function without carbs pre-workout be it a mental thing or what..How is it working for you?

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Since the description was making you hungry.... I make these almost everyday, thought I'd take a pic of it for you peeps. The mush/spread is made up of banana, strawberry jam, almonds, chocomine and sesathin, with a sprinkle of spices on top.

My pre-workout meal. and Yes I ate the whole thing.

ENJOY!


:) AB's STRAWBANANA OATMEAL PANCAKES :)

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Today's workout: (key ==> :::sets x reps x weight (kg)::: )

Workout - Full body

  • Leg press 10x130, 6x170,10x150, 15x130
  • Db Incline bench 3x 8x16s (last two sets spotted)
  • Row machine 3x20x15 (superset)
  • Decline Abs 3x25
  • Hyperextensions 1x15
  • Shoulder machine 10x50, 5x50 drop5x40 (superset)
  • Hamstring curl 2x15x15

Stacked on an extra 10kg from last PR for leg press, and went for the 16kg dbs today... first set was pretty good! Last two a nice big fella spotted me..fatigue did set in after that though

Right now I'm about 25lbs off 400 for Legpress.. and 5lbs off 40s for incline... Can't wait to get there... I'll give myself two more weeks!!!
 
asianbabe said:
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Workout - Full body

  • Leg press 10x130, 6x170,10x150, 15x130
  • Db Incline bench 3x 8x16s (last two sets spotted)
  • Row machine 3x20x15 (superset)
  • Decline Abs 3x25
  • Hyperextensions 1x15
  • Shoulder machine 10x50, 5x50 drop5x40 superset
  • Hamstring curl 2x15x15

Stacked on an extra 10kg from last PR for leg press, and went for the 16kg dbs today... first set was pretty good! Last two a nice big fella spotted me..

Right now I'm about 25lbs off 400 for Legpress.. and 5lbs off 40s for incline... Can't wait to get there... gimme two more weeks
Click to expand...

Do you feel like the supplements are helping you to push the bigger numbers? I can definitely tell a difference in my strength levels.
 
they haven't come yet.. but I'm still taking leviathan on occasion, almost running out!

I think strength has improved since I started taking dicreatine malate about a week ago.
 
asianbabe said:
they haven't come yet.. but I'm still taking leviathan on occasion, its almost running out!

I think strength has improved since I started taking dicreatine malate about a week ago.
Click to expand...

BA and creatine are a hell of an ergogenic combo.
 
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  • Very little sleep
  • A LOTTT of caffeine
  • A big litigation exam
  • Mentally and physically exhausted
  • Time for some early zzZ and hit the gym in the morning!!
 
pancakes are one of my staple cheats, but I eat wayyy too much and don't do much of anything after I eat them.... so that throws healthy preworkout pancakes out the window.

Are you cycling carbs with low-high-med days, or doing an extended low carb phase, with refeeds?

Didn't know you started another, had to jump in late on this one. :)
 
whats up ubi! I'm more calorie cycling than carb cycling, low carbs have been killing my mood, strength and motivation and its affecting my concentration when i'm in school and studying :/



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Today's workout: (key ==> :::sets x reps x weight (kg)::: )

Workout - Shoulders, back

  • Standing MP 10x25, 9x25, 8x25 (superset)
  • Decline abs 3x15
  • DB lat raises 3x15x4s (superset)
  • SLDL 3x15 x 15,17.5,20
  • Chin grip pulldown 10x35, 6x40, 8x40, 6x40
  • BB underhand row 3x15x20 (superset)
  • Chair leg raises 3x15

I've run out of Leviathan.. its gonna be cytolean as my pre-workout stim for the time being.
 
My favourite song right now :D

[nomedia="http://www.youtube.com/watch?v=1jdILYbSkwQ"]YouTube - Broadcast Yourself.[/nomedia]
 
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OFF day.

Went to the beautician! :lol:

Lifting has been pretty good this week. Next week I'll aim to improve diet a little. I am envisioning a severe lack of time to prepare foods.. so here's the plan:

1. 1/2 cup oatbran, 1 1/2 sc whey
2. 1 1/2 sc whey, efas
3. 1 can tuna, 1 cup broccoli, efas
4. 1 can tuna, 1 cup broccoli, efas
5. 1 1/2 sc whey, psyllium, efas

It will be fun, I am sure :/

It will still be moderate in carbs since I'm using syntha 6, hopefully my workouts won't suffer too much!

If I do well with eating and lifting for this week, the reward will be a nice trip to the hairdressers.. my hair is reaching my butt already, and the hot weather is coming, time for a makeover! :)



Song for today: [nomedia="http://www.youtube.com/watch?v=yVLBcGUvH-s"]YouTube - Broadcast Yourself.[/nomedia]
 
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