When the boss is away.......(CONTEST)

[Vitruvian]

But your posts sho' do show it!

 

[thewilman]

But your posts sho' do show it!

:toofunny:

 

[John Smeton]

word up homies to the G

 

[EasyEJL]

hammertime

 

[thewilman]

 

[EasyEJL]

I need to switch up my training scheme for sure

 

[thewilman]

Where is your personal trainer? XJ??? :bb2: LOL

Post it up so we can steal the routine.

I've been looking at a 5X5 routine, but I prefer a spilt over a whole body.

 

[bitterplacebo]

and it looks like it comes complete with a sex-scene-murder!

 

[thewilman]

Shouldn't you be at work???

 

[bitterplacebo]

Shouldn't you be at work???

I'm working from home right now, but I'll be going in from 1-5.

 

[thewilman]

I'm working from home right now, but I'll be going in from 1-5.

That's the PT gig you were talking about a month ago? Any luck finding FT or are you happy where you are?

 

[bitterplacebo]

That's the PT gig you were talking about a month ago? Any luck finding FT or are you happy where you are?

no luck on a salaried job yet
and no, I'm not content right now

 

[EasyEJL]

go to the .net side padawan

 

[thewilman]

The geekforce is strong in you

 

[xjsynx]

Where is your personal trainer? XJ??? :bb2: LOL

Post it up so we can steal the routine.

I've been looking at a 5X5 routine, but I prefer a spilt over a whole body.

I hate full body workouts...I tell you though Chad Waterbury be your man...

 

[xjsynx]

Xj should start charging cover.

I am wokring on something with Bobo as we speak...Okay I am ****tin ya

 

[thewilman]

I hate full body workouts...I tell you though Chad Waterbury be your man...

I've been doing some research, but nothing really gets my engine running!

LOL

Sup J!!! :head:

 

[thewilman]

How 'bout Max-OT?

 

[thewilman]

Buehler...Buehler?

 

[Zombie]

:think:

 

[thewilman]

:think:

Ferris Buehler's Day Off!!!

C'mon Z...you supp sucking whippersnapper! :trout:

 

[Zombie]

Ferris Buehler's Day Off!!!

C'mon Z...you supp sucking whippersnapper! :trout:

im on supps withdrawal right now im only on Neovar wms and leucine :stick:

 

[xjsynx]

Ferris Buehler's Day Off!!!

C'mon Z...you supp sucking whippersnapper! :trout:

I've never heard anything about him ever working out. All I hear is how many pills he pops....

 

[xjsynx]

How 'bout Max-OT?

Isn't this the AST workout program?

Last I checked it wasn't a full body workout :think:

 

[Zombie]

I've never heard anything about him ever working out. All I hear is how many pills he pops....

do you think its easy to look thru my stach open bottles, go for water swallo them ???? :wtf: thats almost a complete body workout

 

[thewilman]

Isn't this the AST workout program?

Last I checked it wasn't a full body workout :think:

Correct...I may have not been specific above. I prefer a split routine OVER a full body

 

[thewilman]

do you think its easy to look thru my stach open bottles, go for water swallo them ???? :wtf: thats almost a complete body workout

At MY age...maybe...
At YOUR age...not so much YOU LAZY BASTAGE!!!:trout:

 

[thewilman]

im on supps withdrawal right now im only on Neovar wms and leucine :stick:

:sniffle: I am very proud of you my little Zombie Recovering Supp Junkie

 

[xjsynx]

Correct...I may have not been specific above. I prefer a split routine OVER a full body

So now you've changed????

Anywho. I have all kinds of workouts for that.

We can do a custom one, a pre-existing one, or modify a pre-existing one.

Just tell me your goals (Strength or size, specific body part/s) for the next 4-6 weeks.

 

[xjsynx]

And how many times a week do you plan on working out?

Any restraints?

 

[thewilman]

Zombie working at your local GNC

 

[thewilman]

I like to lift Mon/Tue/Thu/Fri w/ Cardio and Abs on Wed/Sat.

When I start on the 1AD 4AD I was thinking of adding some volume to 5 days...maybe 2 on 1 off 3 on 1 off.

I thinking of more of a recomp, but size would be my 1st priority to best put the PH to use.

 

[thewilman]

My knees are a little iffy, but no real restraints. Slight tendonitis on my inside left elbow.

 

[Zombie]

yay im going to vegas next weekend

 

[xjsynx]

Zombie working at your local GNC

:toofunny:

 

[thewilman]

yay im going to vegas next weekend

Uh oh!!!

Zombie + Vegas = :wtf:

 

[xjsynx]

yay im going to vegas next weekend

Nice knowing ya....

 

[Zombie]

hahaha you guys are mean


whos going to the O on september ? ? ? i havent booked that trip but im going to book it next week

 

[xjsynx]

hahaha you guys are mean


whos going to the O on september ? ? ? i havent booked that trip but im going to book it next week

Well, you have an addictive personality....So, hookers, bo0ze and gambling might not be in your best interest.

This will be zombie.

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p.s. somebody find pics of zombie

 

[thewilman]

Just get a big suite at the Bellagio and J, EZ, and I will meet you there!

ROAD TRIP!!! :head:

 

[xjsynx]

I like to lift Mon/Tue/Thu/Fri w/ Cardio and Abs on Wed/Sat.

When I start on the 1AD 4AD I was thinking of adding some volume to 5 days...maybe 2 on 1 off 3 on 1 off.

I thinking of more of a recomp, but size would be my 1st priority to best put the PH to use.

So, Chest, Legs, Back, Arms & Shoulders?

 

[thewilman]

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[thewilman]

So, Chest, Legs, Back, Arms & Shoulders?

That's what I was thinking...

My split now is:

Chest/Tri
Back/Bi
Legs
Shoulders/Traps

 

[thewilman]

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[thewilman]

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[thewilman]

:jaw:

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I would have to wash my face in bleach for an hour!!!

 

[xjsynx]

freaking zombie....

 

[Zombie]

i hope i can meet some of the guys overthere. especially Snuggle club Members

 

[thewilman]

i hope i can meet a lot of guys overthere. especially Rainbow club Members w/ Leather Chaps

:jaw:

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[thewilman]

Where are you staying Z?