Bludevil's PAL - Sponsered Incarnate run

8/22 Rep Range

Shoulder & Abs

Forgot my training journal so amount lifted was from memory. Not sure if poundage used was an increase or not.
Standing DB Press - 2 sets of 8 at 60lbs
Machine Lat Raise - 2 sets of 10 at 85lbs
Seated DB Shrugs - 2 sets of 12 at 80lbs

200 reps of various exercises for abs
 
This really has me itching to start on the transformation contest. I was waiting till the last minute (sunday nite)
 
EasyEJL said:
This really has me itching to start on the transformation contest. I was waiting till the last minute (sunday nite)
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Thanks for dropping by Easy, yeah your PAL stack should bring good results. I really like Leviathan, and Incaranate should help retain strength/endurance while in caloric deficit
 
hopefully i'll get to reach my goal of sub 10% bodyfat. I think i'm around 15%ish right now. A little aggressive for 8 weeks, but possible!
 
definately possible, as long as diet is strict. You following any specific diet? I just ran the Cut Diet (Scivation) with pretty good results but still prefer Carb Cycling the best for dieting.
 
8/23 Off day

No lifting today, but I do have a softball game tonight where I'll get a little cardio in.
 
bludevil said:
definately possible, as long as diet is strict. You following any specific diet? I just ran the Cut Diet (Scivation) with pretty good results but still prefer Carb Cycling the best for dieting.
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Nothing specific really, similar to body for life, but lowered carbs, tapered down in afternoon
 
8/24 - Cardio

Basketball
Ran a good 1.5 hours today. Totally drenched. Had to guard a high-schooler who had serious hops and never stopped running. I wanted to kick the crap out of him and just tell him to be still for a second so I could catch my breath.
 
7/27 - FINAL REVIEW

Ok, here's my review for Incarnate. But first a few stats -

Bodyweight 7/17 - 194
Bodyweight 8/27 - 204

Bench Press 7/17 - 250x5reps
Bench Press 8/27 - 275x5reps

Sumo Deadlifts 7/17 - 315x5reps
Sumo Deadlifts 8/27 - 350x5reps

Weighted Chins 7/17 - BW+35x5reps
Weighted Chins 8/27 - BW-45x5reps

Weighted Dips 7/17 - BW+85x5reps
Weighted Dips 8/27 - BW+110x5reps

I will judge on 3 aspects since I think Incarnate works on 3 different fronts (Strength, Recovery, Endurance) with a scale of 1-10, with 1 being awful and 10 being outstanding.

Strength (7) - OK, this one I'm having trouble with. As you can see my poundages definately increased but my issue is I'm currently bulking and my #'s always increase while consuming excess calories. I want to be totally honest to the end-users who are thinking of purchasing Incarnate and to PAL as well. So with that being said, the increase in weight is nothing I haven't hit before (no pr's or anything), but what I can state is that I got to these #'s faster than previously. In the past, it would take me about 8-12 weeks to get to this weight while bulking while it only took me 5-6 weeks with Incarnate. I think the jump is pretty good but I can't go higher than 7 on my scale because the label states "Massive Strength" increases. To me, massive brings up prohormone/prosteriod type gains. While I certainly know Incarnate can't live up to ph/ps gains, I wouldn't make claims that lead the end-user to believe that it could. For me, I would feel more comfortable if the label stated "strength gains" instead of "Massive Strength".

Recovery (10) - This one's a no-brainer for me. The cissus did it's job and did it well. If you've been following my journal you know that I sprained my ankle pretty good playing bball. From the pain and swelling, I was expecting to be sidelined for at least 2 weeks. I increased the dosage a little and found myself playing the very next week. I can truthfully say that this coudn't have happened without the cissus in Incarnate.

Endurance (8.5) - As far as lifting goes, this is where I seen the most benefit. My body hates high reps, and lactic acid kills me after 8 reps. While taking Incarnate, on the last 2 weeks, I noticed I was hitting reps of 10-15 with little lactic acid buildup. I still had some burn, but nothing like pre-Incarnate.

Overall I thought Incarnate was a good product and would probably purchase again for the recovery/endurance aspect of it more than the strength gains.

Again, would like to thank PAL for choosing me to test out INCARNATE.
 
bludevil said:
7/27 - FINAL REVIEW

Ok, here's my review for Incarnate. But first a few stats -

Bodyweight 7/17 - 194
Bodyweight 8/27 - 204

Bench Press 7/17 - 250x5reps
Bench Press 8/27 - 275x5reps

Sumo Deadlifts 7/17 - 315x5reps
Sumo Deadlifts 8/27 - 350x5reps

Weighted Chins 7/17 - BW+35x5reps
Weighted Chins 8/27 - BW-45x5reps

Weighted Dips 7/17 - BW+85x5reps
Weighted Dips 8/27 - BW+110x5reps

I will judge on 3 aspects since I think Incarnate works on 3 different fronts (Strength, Recovery, Endurance) with a scale of 1-10, with 1 being awful and 10 being outstanding.

Strength (7) - OK, this one I'm having trouble with. As you can see my poundages definately increased but my issue is I'm currently bulking and my #'s always increase while consuming excess calories. I want to be totally honest to the end-users who are thinking of purchasing Incarnate and to PAL as well. So with that being said, the increase in weight is nothing I haven't hit before (no pr's or anything), but what I can state is that I got to these #'s faster than previously. In the past, it would take me about 8-12 weeks to get to this weight while bulking while it only took me 5-6 weeks with Incarnate. I think the jump is pretty good but I can't go higher than 7 on my scale because the label states "Massive Strength" increases. To me, massive brings up prohormone/prosteriod type gains. While I certainly know Incarnate can't live up to ph/ps gains, I wouldn't make claims that lead the end-user to believe that it could. For me, I would feel more comfortable if the label stated "strength gains" instead of "Massive Strength".

Recovery (10) - This one's a no-brainer for me. The cissus did it's job and did it well. If you've been following my journal you know that I sprained my ankle pretty good playing bball. From the pain and swelling, I was expecting to be sidelined for at least 2 weeks. I increased the dosage a little and found myself playing the very next week. I can truthfully say that this coudn't have happened without the cissus in Incarnate.

Endurance (8.5) - As far as lifting goes, this is where I seen the most benefit. My body hates high reps, and lactic acid kills me after 8 reps. While taking Incarnate, on the last 2 weeks, I noticed I was hitting reps of 10-15 with little lactic acid buildup. I still had some burn, but nothing like pre-Incarnate.

Overall I thought Incarnate was a good product and would probably purchase again for the recovery/endurance aspect of it more than the strength gains.

Again, would like to thank PAL for choosing me to test out INCARNATE.
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Awesome review!!..and thanks for the honest feedback, this is what companies are really looking for, not just a sugar-coated review because the person got free supps,I find far far too much of this goes on , i enjoyed reading your log blu, thanks bro!
 
john123131 said:
Awesome review!!..and thanks for the honest feedback, this is what companies are really looking for, not just a sugar-coated review because the person got free supps,I find far far too much of this goes on , i enjoyed reading your log blu, thanks bro!
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Thanks John, much appreciated. Looking forward to what the future holds for PAL. I know we'll see great things, cough cough ASPIRE 36 cough cough.
 
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