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Creatine Ethyl Ester Vs. Creatine Monohydrate

Movin_weight said:
lol i do question CEE thats why i posted above, but i'd still like to see a study done on to what degree if any CEE increases muscle creatine concentration... this would put the nail in the coffin so to speak if the stuff is useless

Fritzer makes a valid argument but the study posted and his overall points still have nothing to do with CEE's uptake in muscle tissue, the only study that has been done proves that CEE is not as stable as CM in stomach acid which doesnt really have anything to do with creatine levels in the muscles... only with how much of the original amount injested bypasses the stomach and reaches the blood stream
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How else would orally injested creatine get to the muscles, if not via the blood stream? The study showed that CEE converted so quickly and thoroughly into creatinine that almost no useful creatine made it into the bloodstream. Therefore, it did not make it into muscle tissue either. Was there a muscle biopsy to show that muscle creatine stores were high with CM and low with CEE? Nope. But based on how CEE broke down into a useless (and actually potentially dangerous) bi-product of creatine in the stomach, that level of study may not even be necessary. At least, it's not for me!

With a little luck, this whole CEE bullsh*t will go away in the next couple of years, just like creatine serum did.
 
dess said:
How is the 20-25g dosed?? pre and post workout, or is it spread throughout the day to maximize absorption???
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I do about 5g pre workout, 5g post workout, which for me is very early in the morning. Then I do another 5g later in the afternoon and an additional 5g in the evening. Depending on when you workout, it may be different for you. The 5g pre and post workout are essential, in my opinion. The other 2 doses just need to be spread out in as logical a fashion as possible.

Do a google search on creatine cycling and the anabolic nutrient timing factor for more information. Good luck. I hope you like it! :thumbsup:
 
I wonder if you could put creatine in a suspension, then inject it. That might be another alternative.
 
ReaperX said:
I wonder if you could put creatine in a suspension, then inject it. That might be another alternative.
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I KNEW you were going to post this! Yeah, taking CM like a normal person is way too difficult. Let's just inject CEE instead! :lol:
 
EctoPower said:
I KNEW you were going to post this! Yeah, taking CM like a normal person is way too difficult. Let's just inject CEE instead! :lol:
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I remember some kid at bb.com asked if it was OK to snort creatine. Maybe snorting CEE might deliver better results ? Because the 'pesky stomach acid' tends to get in the way ya dig ?
 
Since I have to 'spread reputation point around' I'm probably going to start repping people for random stuff.
 
ReaperX said:
I remember some kid at bb.com asked if it was OK to snort creatine. Maybe snorting CEE might deliver better results ? Because the 'pesky stomach acid' tends to get in the way ya dig ?
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"You must spread some Reputation around before giving it to ReaperX again."


Apparently I need to whore myself around a little more too!

Snorting creatine? It takes a special brand of idiot to try something like that. That idea is so dumb, it's almost impressive. Almost...
 
ReaperX said:
Since I have to 'spread reputation point around' I'm probably going to start repping people for random stuff.
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rep trip:thumbsup:
 
ReaperX said:
I remember some kid at bb.com asked if it was OK to snort creatine. Maybe snorting CEE might deliver better results ? Because the 'pesky stomach acid' tends to get in the way ya dig ?
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The infamous Dan Duchaine snorted his creatine....
 
ReaperX said:
Already did. :)
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You have given out too much Reputation in the last 24 hours, try again later.

i'll get ya back im whored
 
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