Is there like a minimum sleep time after taking either of those?
Can you list how many hours of sleep you're getting with each update?
ON's Melatonin would be great to throw in the mix (less than $2 at NP)
ON's Melatonin would be great to throw in the mix (less than $2 at NP)
That way you can see if the cheapest sleep aid is better thatn the higher priced things... just a thought
On a personal note - I love melatonin, esp. since it's so cheap
Night # 1 of X-Dreams :
Took 2 on a somewhat empty stomach, about 25 minutes later I felt a relaxing effect, and promptly went to bed....where it took me a while to fall asleep.
Once I was asleep, I didn't wake once, and woke feeling pretty good (for me at least...I am not a morning person at all).
Sadly, no dreams...I hardly ever dream.
I'll take 2 ZMT's tonight.
Im gonna go on a 3 night ZMT test now, after that I'll report on it, and try upping doses.