Do You Smell That? Another Contest From AN!! Smells Pretty Good Too!!

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bolt10 said:
it was pretty good...not the best ive had but it was a chest day and i applied a good poundin to it
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I am on a volume phase, and chest was saturdee....My chest feels pretty good right now....

I was doing wide-grip bench to neck....8 sets 8-10 reps s/s with 1/2 db flyes 8-10....
 
xjsynx said:
I am on a volume phase, and chest was saturdee....My chest feels pretty good right now....

I was doing wide-grip bench to neck....8 sets 8-10 reps s/s with 1/2 db flyes 8-10....
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yea i jsut transitioned from a volume phase to a low rep scheme...which is my biggest weakness low reps on bench
 
xjsynx said:
Vice versa herre.

I am finally getting some endurance back in my chest. But then again........
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lol yea chest is def my weak point...that and prob my right shoulder but thats a different story
 
rpen22 said:
Not as low as in my avy. I never test bf%.

Give me about 2 or 3 months and then I'll be there and hopefully lower but bigger.
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yea its always fun to see ur new muscle wen u cut...i love the feeling of new veins and new muscle separation while cutting
 
bolt10 said:
lol yea chest is def my weak point...that and prob my right shoulder but thats a different story
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I've been nursing a r+shoulder as well. I just make sure I get in some pre/re-hab lifts in, like external rotors, over-head shrugs, etc...
 
xjsynx said:
I've been nursing a r+shoulder as well. I just make sure I get in some pre/re-hab lifts in, like external rotors, over-head shrugs, etc...
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yea i know wat thats like i hated rehabbing my shoulder its a long process
 
Cellardude said:
hmn. anyone waiting to see the new rush hour 3 movie? i cant wait to see it!
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yea i cant wait i love the rush hour movies....i cant wait im def gon see it on friday wen it comes out
 
xjsynx said:
I hear ya....When you diet down what type of diets do you do?

i.e. are you carb tolerent?
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Carbs and I don't have a very good relationship.

Last time, it was very low fat, high protein, and cycled carbs. But we were just making sure we could get me in condition since it was my first show. This time we're doing it slower(started 4 weeks earlier) and we know how my body works with certain things so I'll hold on to more muscle. This one is gonna be more of a keto diet, with higher fats and low carbs. We're just about to change the diet in a day or two, I'm just waiting for my training partner to finish writing it up.
 
rpen22 said:
Carbs and I don't have a very good relationship.

Last time, it was very low fat, high protein, and cycled carbs. But we were just making sure we could get me in condition since it was my first show. This time we're doing it slower(started 4 weeks earlier) and we know how my body works with certain things so I'll hold on to more muscle. This one is gonna be more of a keto diet, with higher fats and low carbs. We're just about to change the diet in a day or two, I'm just waiting for my training partner to finish writing it up.
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That is good to know, because I am in the same boat.

I am getting ready to do a low-carb diet. 100g on training days (50% after workout), 70g on off days, and adjust accordingly. Any input.
 
xjsynx said:
That is good to know, because I am in the same boat.

I am getting ready to do a low-carb diet. 100g on training days (50% after workout), 70g on off days, and adjust accordingly. Any input.
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That sounds good. I'll let you know how mine goes when I start it. I've never done the high fats, very low carb thing like Dave Palumbo does before.
 
yea i saw a poster for that new jet li movie a while back while i was workin at a movie theatre...i cant wait to see it
 
OK, now it's really cardio time. I had to wait for my shuffle to charge a little and give my supps some time to do their thing, but now I'm gone.
 
xjsynx said:
That is good to know, because I am in the same boat.

I am getting ready to do a low-carb diet. 100g on training days (50% after workout), 70g on off days, and adjust accordingly. Any input.
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I'd even go a little lower on off, days, maybe 50g split in 2 meals first half of the day
 
xjsynx said:
I am not a big Jackie Chan fan, but Jet Li is teh shiznit, and I can't wait for his new movie "WAR"
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Have you ever seen any of Chow Yun Fat's early stuff? like when he was 18? I used to import a lot of vcds from hong kong, got a bunch of all of their early works. Chow Yun Fat did semi-comedy stuff early on, he was a goofy character. Great stuff
 
his early stuff is just silly, all those funny 80s chinese flicks :)


EasyEJL said:
Have you ever seen any of Chow Yun Fat's early stuff? like when he was 18? I used to import a lot of vcds from hong kong, got a bunch of all of their early works. Chow Yun Fat did semi-comedy stuff early on, he was a goofy character. Great stuff
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EasyEJL said:
Have you ever seen any of Chow Yun Fat's early stuff? like when he was 18? I used to import a lot of vcds from hong kong, got a bunch of all of their early works. Chow Yun Fat did semi-comedy stuff early on, he was a goofy character. Great stuff
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I've seen a few, but not many. Recommend any?
 
anyone seen any of tony jaa's movies?
 
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