xjsynx
Member
Don;t hold your breaf shibafocker :hammer:
When the boss is away.......(CONTEST)
- Thread starter Vitruvian
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Don;t hold your breaf shibafocker :hammer:
xjsynx
Member
TheMyth
RADIATE LOVER
No respect here, you'll have to beg for my respect!
thewilman
Well-known member
:toofunny:
xjsynx
Member
ATTENTION
I had phone sex with Tonya
FYI, I know you all needed this info
That is all
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TheMyth
RADIATE LOVER
Thats not what you told me last night! I am offended!
xjsynx
Member
My point exactly. :fart:
xjsynx
Member
you didn't get teh memo?
joecski
Board Supporter
I must have fallen of the distribution list when I lost my crowns!
TheMyth
RADIATE LOVER
"xjsynx is away for now, come in and do what you do best Myth!"
xjsynx
Member
That is right 1 Invalid Link Removed minimum
xjsynx
Member
How did you know that is my lady? You were at my house :smite:
xjsynx
Member
OK, I better stop.....:aargh:
xjsynx
Member
No hard music. No hard women. Sheeeeesh
Zombie
Registered User
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thewilman
Well-known member
:goodpost:
EasyEJL
Never enough
Which is sit in the corner and cry after masturbating after eating all the cheetos in the house? I'm just guessing
xjsynx
Member
Leucine and Protein Synthesis
Leucine appears to be the most anabolic amino acid. It seems to be responsible for increasing protein synthesis all on its own. So, consume more. It's that simple. [1]
1. van Loon, L., Anabolic properties of Leucine. Maastricht University, The Netherlands.
Leucine appears to be the most anabolic amino acid. It seems to be responsible for increasing protein synthesis all on its own. So, consume more. It's that simple. [1]
1. van Loon, L., Anabolic properties of Leucine. Maastricht University, The Netherlands.
xjsynx
Member
Carbs Post-Workout?
The carbohydrate and protein combo has been poked and prodded by hundreds of scientists in the past. Usually the hypotheses look at any further ergogenic effect of adding the protein to the carbs. However, this particular study reversed things and looked to see if adding carbs to protein increased muscle protein synthesis over and above the effect of the carbs themselves.
The absence of any increase suggests that those who lift weights to improve themselves aesthetically may get away with restricting carbs, even post-workout, without impacting protein synthesis. [4] However, it must be noted that this study stands in contrast to a number of studies that suggest the opposite.
The carbohydrate and protein combo has been poked and prodded by hundreds of scientists in the past. Usually the hypotheses look at any further ergogenic effect of adding the protein to the carbs. However, this particular study reversed things and looked to see if adding carbs to protein increased muscle protein synthesis over and above the effect of the carbs themselves.
The absence of any increase suggests that those who lift weights to improve themselves aesthetically may get away with restricting carbs, even post-workout, without impacting protein synthesis. [4] However, it must be noted that this study stands in contrast to a number of studies that suggest the opposite.
xjsynx
Member
Caffeine Increases Bench Press Endurance
Twenty strength-trained men consumed 6mg/kg of caffeine and demonstrated an increase in repetitions to failure for bench press at 60% of 1RM, but no increase in 1RM strength.
Another study confirmed the increased endurance in bench press by showing increased total reps over 3 sets with 70% of 1RM.
Twenty strength-trained men consumed 6mg/kg of caffeine and demonstrated an increase in repetitions to failure for bench press at 60% of 1RM, but no increase in 1RM strength.
Another study confirmed the increased endurance in bench press by showing increased total reps over 3 sets with 70% of 1RM.
xjsynx
Member
Does Creatine Kill Your Kidneys?
The effect of three months of creatine supplementation on renal function was investigated in recreational subjects. After three months of consuming 10 grams per day and engaging in moderate activity three times per week, the subjects showed no sign of dysfunction (various oxidative stress measures). In fact, it was suggested that the exercise contributed to improved renal function.
The effect of three months of creatine supplementation on renal function was investigated in recreational subjects. After three months of consuming 10 grams per day and engaging in moderate activity three times per week, the subjects showed no sign of dysfunction (various oxidative stress measures). In fact, it was suggested that the exercise contributed to improved renal function.
EasyEJL
Never enough
Well, that simplifies things a lot
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