When the boss is away.......(CONTEST)

[whatastud08]

...

 

[rpen22]

I'm tired. :squat:

 

[Vitruvian]

it's a sad day when this thread drops out of the top #5......

Good thing I came along with this here strategic bump

 

[EasyEJL]

darn, I should have hit it first thing after I got up, considering I had that Drive morning wood anyhow

 

[thewilman]

ooo

 

[SatireWolf]

Satire, what virtual machine software are you using?
I need to start thinking about setting Linux up for myself again.

VMWare, although I've started having some decent luck with the xen hypervisor built into the latest Fedora builds.

 

[SatireWolf]

it's a sad day when this thread drops out of the top #5......

Good thing I came along with this here strategic bump

lol

 

[whatastud08]

lol

lol

 

[thewilman]

lol

lol

lol

 

[whatastud08]

Ooo

 

[EasyEJL]

my mangina feels underused

 

[whatastud08]

i have a bad case of the protein farts this morn. You guys better be glad Im behind a computer.

 

[whatastud08]

i have a bad case of the protein farts this morn. You guys better be glad Im behind a computer.

:goodpost:

 

[thewilman]

lol

lol

lol

lol

 

[thewilman]

Protein farts!!! :gas:

 

[thewilman]

my mangina feels underused

Slut

 

[thewilman]

Daily Quote

“You can't do anything about the length of your life, but you can do something about its width and depth.”

- Shira Tehrani

 

[whatastud08]

my m-quote no workie?

 

[whatastud08]

“You can't do anything about the length of your life, but you can do something about its width and depth.”

- Shira Tehrani

Cool quote. I dont know who Shira Tehrani is though.

 

[EasyEJL]

i've had nothing to eat so far today besides supps, but i've done 20 minutes of HIIT on a crosstrainer

 

[whatastud08]

i've had nothing to eat so far today besides supps, but i've done 20 minutes of HIIT on a crosstrainer

Nice. Im guessing fat burners & BCAA's since your doing fasted cardio?

 

[thewilman]

Cool quote. I dont know who Shira Tehrani is though.

Yeah, me neither. I send out a Daily Quote and I always try to give a brief bio on the author. Couldn't find anything on Shira.

 

[whatastud08]

Man, im gonna have to invest in some beano.

 

[EasyEJL]

Nice. Im guessing fat burners & BCAA's since your doing fasted cardio?

Fat burners only... no BCAA since there is some question about gluconization of them

Man I need something to eat now, just cant' decide what

 

[whatastud08]

Man, im gonna have to invest in some beano.

:goodpost:

 

[thewilman]

Fat burners only... no BCAA since there is some question about gluconization of them

Man I need something to eat now, just cant' decide what

Easy...take it EASY bro! 10g of BCAA before cardio is not going to kill you. :lol:

Gandhi ate more than you do!!! :toofunny:

 

[EasyEJL]

I think now that I am post cardio, some bcaas sound almost good. I was more thinking a freakin mcgriddle at this point. damn I can't wait to be ready to bulk

 

[EasyEJL]

its my last week of the 12 week body for life thing, so i'm sorta bummed I wont hit my goal by the weekend

 

[thewilman]

I think now that I am post cardio, some bcaas sound almost good. I was more thinking a freakin mcgriddle at this point. damn I can't wait to be ready to bulk

Mmmmmm...McGriddle....Manna from HEAVEN!!!

 

[thewilman]

Mmmmmm...McGriddle....Manna from HEAVEN!!!

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[whatastud08]

Mmmmmm...McGriddle....Manna from HEAVEN!!!

Man, I seriously want one now. I did have a really hard leg workout the other day...I am really sore...I am trying to put on some leg mass...(me justifying it to myself)

 

[EasyEJL]

I went with chunk lite tuna in water plus previously cooked spinach cold. Its not quite the same as the syrup filled waffle goodness of a mcgriddle

 

[thewilman]

LIAR

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[EasyEJL]

LIAR

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can I get extra bacon on mine? dangit now i'm even hungrier for one.

 

[thewilman]

McGriddles type Total Calories Total Fat
Bacon, Egg & Cheese 460 21
Sausage, Egg & Cheese 560 32
Sausage 420 22

 

[xjsynx]

Fat burners only... no BCAA since there is some question about gluconization of them

Man I need something to eat now, just cant' decide what

Say hello to much catabolic state. You are doing fasted cardio when cortisol is at it's highest, and you are not even using BCAA's :nono:

You are really going after nicole richie aren't ya????

 

[thewilman]

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[thewilman]

Jay!!! Sup you sick twisted freak! :twisted:

 

[EasyEJL]

yeah, I think I am going back to pre + post cardio bcaas. I feel much better then, than I do now. Just ate a bannannannannanna too. Its hard to stop spelling bannannanna

 

[xjsynx]

Easy...take it EASY bro! 10g of BCAA before cardio is not going to kill you. :lol:

Gandhi ate more than you do!!! :toofunny:

:goodpost:

fcuking Gandhi ate more than you do!!!

 

[thewilman]

Banana's are the best! :head:

 

[xjsynx]

Jay!!! Sup you sick twisted freak! :twisted:

:yawn: just gettin' ta w3rk.

You must be ready-2-roll, because you are already posting.....

 

[xjsynx]

Banana's are the best! :head:

I don't even need to dr taht one....

 

[EasyEJL]

You can see my pics in the log, there is no risk of me ending up like nicole richie at least not pregnant I mean

 

[xjsynx]

Manu who

xjsynx 2,590
SatireWolf 1,837
thewilman 1,641
Manu20 1,609
lamuscleman 941
bitterplacebo 834
EasyEJL 780
TheMyth 594
Lanbane 580
joecski 500
Zombie 371
whatastud08 347

 

[xjsynx]

You can see my pics in the log, there is no risk of me ending up like nicole richie at least not pregnant I mean

Well you will look prego wit taht diet :hammer:

 

[xjsynx]

Daymn I might be able to go after 3k!!!!!!!!!

 

[xjsynx]

3k in one thread. Taht is insane :toofunny:

 

[xjsynx]

when does lamuscleman sneak in herre???? He is almost to 1k and that will give us 5 triple digit posters...

 

[xjsynx]

get Bitter talking about teh strap or some puter geek lingo, and BAM, we will have 6 posters in triple digits....