bitterplacebo
Well-known member
I think he meant one would be announced after 15k, not a prize for the 15000th.
When the boss is away.......(CONTEST)
- Thread starter Vitruvian
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I think he meant one would be announced after 15k, not a prize for the 15000th.
xjsynx
Member
Day 6 - Chest, Shoulders, & Tri's
SET/REPS/REST TEMPO
A1)Wide-Grip BB Bench to Neck 8/8-10/30 30x0
The SS at the beggining really kicked my a55....
SET/REPS/REST TEMPO
A1)Wide-Grip BB Bench to Neck 8/8-10/30 30x0
- 185x10
- 185x8
- 175x3, 155x5
- 155x4. 135x6
- 135x10
- 135x10
- 135x7,1
- 135x6,3
- 30x10
- 30x10
- 30x10
- 30x10
- 30x10
- 30x8
- 25x8
- 25x8
- 30x10
- 30x10
- 30x10
- 30x10
- 30x10
- 10x10+22s
- 10x10+12s
- 10x10+9s
- 10x10+7s
- 10x10+5s
- 55x12
- 55x12
- 55x12
- 50x13
- 50x12
- 40x15
The SS at the beggining really kicked my a55....
xjsynx
Member
Why you always so bitter????
xjsynx
Member
Because he did say a prize for post 15k
xjsynx
Member
Nevermind scratch that.....he said there might be a contest after 15k
This way I can steal the 15k prize muhauhauhauhauahua
whatastud08
Active member
Post #15,000 wins a prize:head:
:head:
bitterplacebo
Well-known member
I'll drop a prize on post #15,000.
Xjsynx, I think you know what time it is..............
I guess it's open for interpretation?
bitterplacebo
Well-known member
oh, you just said...
SatireWolf
Well-known member
Post #15,000 wins a prize
Next he's going to say 20k...... and then 30k and then 50k and then 100k, and then 200k and then 400k and then 800k and then 5000k and then 10000k. I'm not sure Zombie could live that long though.
xjsynx
Member
Day 1 - WO Volume Dominant
A) Close-Stance Hack Squat 10/8-10/60 30X0
Week 1 __Week 2
180x10__200x10
180x10__200x10
180x10__200x10
180x10__200x10
180x10__200x10
180x10__200x10
180x10__200x10
180x10__200x10
180x10__200x10
180x10__200x10
B)Leg Press - Wide Stance feet at 45 degrees 3/12-15/60 3120
Week 1 ____Week 2
450x15____540x15
450x15____540x12
450x12,3___540x15
C)Leg Extension - Isometric 1/Duration:30-45s
Week 1 ____Week 2
10x45s____15x45s
A) Close-Stance Hack Squat 10/8-10/60 30X0
Week 1 __Week 2
180x10__200x10
180x10__200x10
180x10__200x10
180x10__200x10
180x10__200x10
180x10__200x10
180x10__200x10
180x10__200x10
180x10__200x10
180x10__200x10
B)Leg Press - Wide Stance feet at 45 degrees 3/12-15/60 3120
Week 1 ____Week 2
450x15____540x15
450x15____540x12
450x12,3___540x15
C)Leg Extension - Isometric 1/Duration:30-45s
Week 1 ____Week 2
10x45s____15x45s
xjsynx
Member
Post #15,000 wins a prize
:thumbsup:
bitterplacebo
Well-known member
how about for the fibonacci numbers also, the 22nd and after
xjsynx
Member
It is plain engrish....15k = prize!!!!!!!!!!!!!!!!!!!
xjsynx
Member
Got back, rear delts, and traps tonight :bruce3:
bitterplacebo
Well-known member
What kind of stance does everyone tend to use/enjoy for the regular free weight, barbell squat?
I find a slightly narrow foot positioning where they are pointing parallel to each other to be most comfortable for me. Once I have the weight on my back, I actually force my toes to point more inward. Anyone else do that, or am I peculiar?
I find a slightly narrow foot positioning where they are pointing parallel to each other to be most comfortable for me. Once I have the weight on my back, I actually force my toes to point more inward. Anyone else do that, or am I peculiar?
Zombie
Registered User
bitterplacebo
Well-known member
I guess I didn't understand what he meant by 'dropping' a prize on a post. (dropping = announce vs. dropping = award)
EasyEJL
Never enough
If I say "hey i'm about to drop a load" it doesn't mean i'm about to say "hey i'm about to drop a load". that would be redundant over and over
bitterplacebo
Well-known member
I can verify that those are nipples.
xjsynx
Member
Yeah you are a programmer......thinking way to hard bro :lol:
Invalid Link Removed
EasyEJL
Never enough
I wonder if she needs any slaves
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