dsw222
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I would like to get some opinions of a bulking cycle that I am planning on starting in late August.
Any feedback on this would be greatly appreciated. I put a lot of planning and research into this but want to make sure everything looks as effective as possible.
Stats: 6'8, 240 lbs, ~12%bf, 21 years old
Proposed Stack:
Test Cyp, 1-14 @ 500mg/wk (dual 250mg shots)
Deca, 1-12 @ 400mg/wk (dual 200mg shots)
Dbol, 1-6 @ 25 to 50mg ED
IGF-1 Long R3, 1-4 and 11-14 @ 40mcg bilaterally (20mcg each side) 3 times a week, shot 10 mins or so after my last workout set
Mon-delts, Weds-lats, Fri-biceps... the areas that I would like to improve the most. Might switch to different muscles for the second 4 week run.
Dex .25mg EOD (more if needed)
Cycle Support for liver
post cycle therapy: Torem 120-80-40-20
Start this 2 weeks after my last shot of cyp... is that a good timing, or would you do it differently because of the IGF-1? Or maybe move the second run of IGF-1 back a couple weeks so it continues to post cycle therapy?
Diet:
>= 5000 calories a day - ~500g protein, ~550g carbs, ~75g fat
(I dont want my carbs to be extremely high because I'm endomorphic)
^for example, basically eating 10oz chicken breast with 1/2 cup (measured dry) brown rice and some good fats every 2-2.5 hours
Plus all the normal supplements like multivitamin, fish oils, flax, etc
Lifting Schedule:
M: Delts, Traps
T: Quads, Hams, Calves
W: Back
R: Chest, Abs
F: Bi, Tri
Sa: Calves, Abs, Forearms
Su: Rest
I want to do some light cardio after lifting on tues, thurs, and saturday just to keep my cardiovascular health up... opinions?
A couple things I'm not sure on...
*I'm up in the air about whether or not to include dbol on this cycle. I have the IGF planned for the beginning weeks, so I may not need it... Opinions on this?
*How does the IGF-1 dosing scheme look? I read through Grunt's thread and decided that this would be a pretty safe way to run it. Like I mentioned before, I'm not positive which weeks I want to run the second round of it though.
Anything else I may have forgot?
I'd appreciate any kind of feedback you guys can give me on this :cheers:
Any feedback on this would be greatly appreciated. I put a lot of planning and research into this but want to make sure everything looks as effective as possible.
Stats: 6'8, 240 lbs, ~12%bf, 21 years old
Proposed Stack:
Test Cyp, 1-14 @ 500mg/wk (dual 250mg shots)
Deca, 1-12 @ 400mg/wk (dual 200mg shots)
Dbol, 1-6 @ 25 to 50mg ED
IGF-1 Long R3, 1-4 and 11-14 @ 40mcg bilaterally (20mcg each side) 3 times a week, shot 10 mins or so after my last workout set
Mon-delts, Weds-lats, Fri-biceps... the areas that I would like to improve the most. Might switch to different muscles for the second 4 week run.
Dex .25mg EOD (more if needed)
Cycle Support for liver
post cycle therapy: Torem 120-80-40-20
Start this 2 weeks after my last shot of cyp... is that a good timing, or would you do it differently because of the IGF-1? Or maybe move the second run of IGF-1 back a couple weeks so it continues to post cycle therapy?
Diet:
>= 5000 calories a day - ~500g protein, ~550g carbs, ~75g fat
(I dont want my carbs to be extremely high because I'm endomorphic)
^for example, basically eating 10oz chicken breast with 1/2 cup (measured dry) brown rice and some good fats every 2-2.5 hours
Plus all the normal supplements like multivitamin, fish oils, flax, etc
Lifting Schedule:
M: Delts, Traps
T: Quads, Hams, Calves
W: Back
R: Chest, Abs
F: Bi, Tri
Sa: Calves, Abs, Forearms
Su: Rest
I want to do some light cardio after lifting on tues, thurs, and saturday just to keep my cardiovascular health up... opinions?
A couple things I'm not sure on...
*I'm up in the air about whether or not to include dbol on this cycle. I have the IGF planned for the beginning weeks, so I may not need it... Opinions on this?
*How does the IGF-1 dosing scheme look? I read through Grunt's thread and decided that this would be a pretty safe way to run it. Like I mentioned before, I'm not positive which weeks I want to run the second round of it though.
Anything else I may have forgot?
I'd appreciate any kind of feedback you guys can give me on this :cheers: