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Iron's Training Log

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what do you mean by "a rest pause, max failure type of workout."? DC training from what i recall is mainly big lifts/compound exercises, the rest pause part has me confused. Ive thought of doing it too, many times but never have, maybe ill join you....
 
it confused the hell outta me too, check you inbox tonight, I'l forward you some info Ubi was kind enough to send to me last week.
 
good luck! Any reason for running 2-3 weeks maintenance instead of just 1 week before starting new routine?
 
PumpingIron said:
I am going to end this here...I'm doing maintenance for the next 2-3 weeks and then getting started on a DC routine. I am definitely going to run a log with it, as it definitely keeps me motivated and on track.

Plus anyone that wants to learn about doggcrapp training can learn along with me, as it will be my first time with a rest pause, max failure type of workout.
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I'm down...........
 
PumpingIron said:
I am going to end this here...I'm doing maintenance for the next 2-3 weeks and then getting started on a DC routine. I am definitely going to run a log with it, as it definitely keeps me motivated and on track.

Plus anyone that wants to learn about doggcrapp training can learn along with me, as it will be my first time with a rest pause, max failure type of workout.
Click to expand...

be sure to post a link in this thread, so I don't have to go fishing to find it. :thumbsup:
 
PumpingIron said:
I am going to end this here...I'm doing maintenance for the next 2-3 weeks and then getting started on a DC routine. I am definitely going to run a log with it, as it definitely keeps me motivated and on track.

Plus anyone that wants to learn about doggcrapp training can learn along with me, as it will be my first time with a rest pause, max failure type of workout.
Click to expand...

sounds good big guy. i might jump on bandwagon and join ya with new method
 
macedaddy said:
do you cut (GONE) or trim? do you do your legs? That is the hardest thing for me to do, as i always feel gay trimming my legs.......
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Yeah, I feel really homo when I shave my arms and legs for a comp. And then there's the awkward "leg-stubble" phase afterwards. I just tend to the hedges, I used to do the chest, but I somehow broke free of my chest stubbles reign. (For those of you who don't understand, shaving your chest is like smoking cigarettes, once you start it gets addictive)
 
Snuggle Club Camp. High up in Big Bear... kind of beside Tito's place. We're going to be doing high altitude training with Bears...... wait.. Jersey? You lying bastard! I bought that tent for nothing?
 
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