MST Triple Threat (Kreaceps + Citruvol + Cordygen5)

lol, where's the random hate on Syntrax coming from? got a bad flavor of Nectar? :p I actually don't like Nectar at all. Fyre/Spyce worked very well for me, though.


EDIT: I just saw what you're talking about. I lol'ed for a few minutes! :D
 
ncangey0513 said:
lol, where's the random hate on Syntrax coming from? got a bad flavor of Nectar? :p I actually don't like Nectar at all. Fyre/Spyce worked very well for me, though.


EDIT: I just saw what you're talking about. I lol'ed for a few minutes! :D
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Hmm clue me in, i'm a fan of SOME of the Nectar flavors
 
whatastud08 said:
I have some choc Matrix that I use pre-bed sometimes and between meals. It's pretty good for a blend.
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I purchased Nectar every month, staple supplement for me, but Syntrax has filed a lawsuit against half the members at bb.com and I can not in good conscious support a company that goes after consumers, yes some people did levy some pretty harsh accusation at Syntrax, but Syntrax has done some questionable things over the years. Instead of trying to win back customers through professionalism and honesty, Syntrax is trying to silence critics with litigation. I will not allow my money to be used to further this lawsuit and if you support them in the future that is exactly what you are doing, paying for Syntrax's lawsuit.
 
yesterday was on off day, went to a lecture given by th Grand Oracle to his Holiness the Dali Lama. Pretty cool sounding title, essentially this is the number 2 guy in Tibetan Buddism. The lecture went on much longer than I expected so I could not get my running in. However, my soul is now enlightened so I no longer care about cardio:toofunny:
 
ncangey0513 said:
A 15.2-kg block rests on a horizontal table and is attached to one end of a (nearly) massless horizontal spring. By pulling horizontally on the other end of the spring, someone causes the block to accelerate uniformly and reach a speed of 5 m/s in 0.45 s. In the process, the spring is stretched by 0.2 m. The block is then pulled at a constant speed of 5 m/s, during which time the spring is stretched by only 0.05 m. Find the spring constant of the spring.
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.oo5m. btw since reading this log and poisons review i am ready to try c5. question, can you take c5 on a furazadrol cycle, during pct, or do i have to wait until after pct? my apollogies for interupting your log. nice job btw.
 
7-11-07

One Arm Pull Downs
187 x 6 (each arm) (+ 5 pounds)
187 x 6
157 x 10 (+5 pounds)
157 x 10
142 x 13 x 8 x 8 (Rest paused, each arm) (+ 5 pounds)

T-Bar Rows (on machine)
100 x 6 (+ 10 pounds + 1 rep)
80 x 7 (+10 pounds)
70 x 8 x 6 x 4 (Rest Paused)

Hammer Curls
60's x 10 (alternating arms) (+1 rep)
45's x 16 (+ 5 pounds + 2 reps)
35's x 20 (+ 5 pounds + 2 reps)
30's x 24 (+10 pounds)

Stomach Machine Crunches
120 x 8
120 x 8

Machine Leg Raises
100 x 10
100 x 10

Thoughts - I really think I have found the right workout set up for me, I am getting stronger while looking leaner and my energy levels following my workout are much improved. This stack is going great and I can not say enough good things about it. One of the best stim free combos around.
 
thebigt said:
.oo5m. btw since reading this log and poisons review i am ready to try c5. question, can you take c5 on a furazadrol cycle, during post cycle therapy, or do i have to wait until after post cycle therapy? my apollogies for interupting your log. nice job btw.
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i'll take your word on the answer, as I don't know it :p. but, i don't see anything wrong with taking C5 with Furazadrol or during PCT.


Solid workout, WD. Looks like everything is going well for you.
 
7-13-07

Squats
3 warm up
290 x 4 (+5lbs)
290 x 4
200 x 10 (+5)
200 x 10
150 x 15 (+5) (the following are all rest paused)
150 x 10
150 x 8
150 x 6

Machine Crunches
110 x 12
110 x 10

Machine Leg Raises
100 x 10
100 x 10

Thoughts - Lifts went up again, kept the same amount of reps, all this considering I felt like hammered dog **** when I went to the gym today (and still do) that was not a bad workout. Hectic day and work and I am just fried, going to watch Battle Star Galatica and go to bed.
 
7-17-07

Took a coupe of days off and felt nice and refreshed going into the gym today. I am paying better attention to my body and it seems to be paying off.

Rotator Cuff Work
4 sets

Bench Press
3 warm up sets
235 x 5 (+5lbs)
250 x 3 (+5lbs - 1 rep)
205 x 10 (+5lbs)
210 x 8 (+10lbs -1rep)
145 x 14 (+10lbs)
145 x 8
145 x 6

Cable Flyes
180 x 12 x 8 x 6 (rest paused)

Upright Rows
45's x 7 (+1 rep)
40's x 10 (+5lbs)
35's x 12 (+10lbs)

Lateral Raises
30's x 5 (+1 rep)
22.5's x 9 (+2.5lbs)
20's x 10 (+2 reps)

Rope Pulldowns
140 x 13 (+3 reps) the following are rest paused
140 x 9
140 x 7

Thoughts - Weights are going up, reps are going up, losing weight, down consistently to 220 pounds, endurance is good, this is getting a little repetitive but dang this stuff is good for workouts. Also I need to add that tonight I preworkout I drank some of my old Ready For War and while it does taste horrible, it provides great energy for a workout. the problem is the crash afterwards, I feel like I am going to pass out now.:whiner:
 
Which version of R4W do you have? I've only tried 6.0. It tasted exactly like puke but I loved it. Funny thing is the older people who used the previous R4W's (even the one's without ephedra) say that the new formula doesn't even come close the old. Scary!! :eek:!!
 
ncangey0513 said:
Which version of R4W do you have? I've only tried 6.0. It tasted exactly like puke but I loved it. Funny thing is the older people who used the previous R4W's (even the one's without ephedra) say that the new formula doesn't even come close the old. Scary!! :eek:!!
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I believe it is the 5.0 but I will check when I get home, I think even comparing it to puke my be generous.:icon_lol:
 
7-19-07

Squats
3 warm up sets
290 x 4
290 x 4
205 x 10
205 x 10
155 x 15 (the following are rest paused)
155 x 10
155 x 9

Overhead Tricep Extensions
50 x 15
50 x 15

Arm Extensions
70 x 15
70 x 15

Ab Crunches
110 x 12
110 x 12

Leg Raises
100 x 10
100 x 10

Thoughts - another good strong workout. I also need to note that I have been doing 20 minutes of cardio in the mornings and not when I workout. Just in case you guys thought I dropped the cardio. Also I have dropped 6 pounds since I started this log down to 219 without even trying, i just stopped drinking milk, that is it.:thumbsup:
 
I love me some milk. Couldn't stop drinking it if I tried. I tried my protein in water today for the first time and I hated it. Congrats on the weight loss, man!
 
ncangey0513 said:
I love me some milk. Couldn't stop drinking it if I tried. I tried my protein in water today for the first time and I hated it. Congrats on the weight loss, man!
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The vanilla rice milk is a decent substitute for my protein shakes. Muscle Milk cookies and creme is pretty good in water as well.
 
whitedevil74 said:
The vanilla rice milk is a decent substitute for my protein shakes. Muscle Milk cookies and creme is pretty good in water as well.
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sadly, I tried Matrix 5.0 in milk. I won't buy it again, but I still have a **** load left. it is cookies and cream as well. it wasn't BAD in water, but it's nothing like it is in milk.
 
ncangey0513 said:
sadly, I tried Matrix 5.0 in milk. I won't buy it again, but I still have a **** load left. it is cookies and cream as well. it wasn't BAD in water, but it's nothing like it is in milk.
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I loved Sintrax CC, but alas, it shall never pass through my lips again. **** Sintrax.:FUfinger:
 
SAturday 7-21

1 Arm Pulldowns
200 x 6 (each arm +8lbs)
200 x x (each arm)
170 x 10 (+13lbs)
150 x 12 x 8 x 5 (+15lbs -4 reps)

T-Bar Rows
110 x 6 (+10lbs)
95 x 8 (+15lbs)
80 x 8 x 6 x 4 (+10lbs rest paused)

Wide Grip Pulldowns
150 x 10 x 6 x 4 (rest paused)

Hammer Curls
60 x 12 alternating (+2reps)
50 x 16 (+5lbs)
40 x 20 x 12 x 10 (+5lbs)

Abwork

Thoughts - Weights are up again, recovery is great between sets, looking more lean every week, down to 219 from start of 225. I can lift forever when I am in the gym, but have discovered that my gains are better if I keep my workouts short but intense. Everything is going great, I could not ask for more.
 
Nice looking workout! Straight to the point. Me like. :cool:
 
Past couple of days have been very hectic due to work, was preparing for a trial that ended up settling and I am wore out. It was too gorgeous to go to the gym so I went to the park and just did wind sprints, combined with pushups, situps, and pullups. I do notice that while I am not able to exactly sprint further or faster, my recovery is quite fast in between sprints. I am not left huffing and puffing for long and am ready to go again. This would be great for people in summer conditioning programs.
 
Are you a lawyer? A judge? A jury member? Or simply a criminal? :p
 
Rotator Cuff Work- 4 sets

Bench Press
3 warm ups sets
250 x 4 (+1 rep)
255 x 2 (+5lbs but not enough reps, need to work on this one)
210 x 9 (+1rep)
215 x 7 (+5lbs)
150 x 14 (+5lbs)
150 x 8
150 x 6

Arnold Press
40's x 8
30's x 9
20's x 12

Upright Rows
50's x 6 (+5lbs)
45's x 9 (+2reps +5lbs)
40's x 11 (+1 rep)

Decline Bench Press (Hammer)
225 x 10 x 6 x 4 (rest paused)

LAteral Raises
30's x 6 (+1rep)
25's x 9
22.5's x10 (+1rep)

Running
1 minute 8mph
1 minute walk at 3.6
alternate for 16 minutes
Thoughts - my weights continue to progress, my body feels great, these abbreviated workouts and weight techniques are working great.

Update - Koreangrrl was injured this weeked during an Ultimate Frisbee tournament. She fecked up her knee pretty bad, we went to the doctor yesterday to have it examined and while the xrays did not show any tears, we are supposed to go back in about a week if it has not improved. She has to walk around like a pirate with a peg leg which is rather amusing, so her log might be a bit delayed until she is fully ambulatory.
 
Everything's lookin' great, man.

Thanks for the heads up, also! Hope everything works out fine.
 
Squats
3 warm up sets
295 x 4 (+5lbs)
295 x 4
225 x 10 (+20lbs)
225 x 10
185 x 12 x 6 x 4 (+30 but down three reps on the first set, then dramatic drop on the remaining sets, but overall very good considering the weight increase

Seated Dips
150 x 9 x 6 x 4

Rope Pulldowns
150 x 10 x 6 x 4 (+10lbs)

Cardio - just walked on a high incline for 20 minutes to get a good burn in my calves.

Stretching - 15 minutes

Thoughts - Energy was really good today and I decided to take a big jump in the amount of weight I have been using. For the most part my body handled it just fine and the workout was excellent. My legs were swollen with blood and fully "pumped" after my workout. Again, what is there to complain about, great results so far.
 
Damn only five days more and I will be finished with this log. Wanted to update that my recovery has been great over these past couple of workouts, can't wait to hit the gym tonight.
 
Back
1 arm pulldowns
210 x 6 (+10lbs)
180 x 10 (+10)
165 x 12 x 6 x 4 (rest paused, +15lbs same number of reps first set but down 3 reps for the last two)

T-Bar Machine
120 x 6 (+10)
105 x 8 (+10)
90 x 8 x 6 x 4 (rest paused +10lbs)

Behind the Neck Pulldowns
165 x 5
150 x 8
142 x 12

Hammer Curls
60's x 14 (alternating)
50's x 18
40's x 20 x 14 x 12 (+4 reps)

Cardio - 15 minutes

Thoughts - every workout my weight and reps are increasing, what the heck did you guys put in this stuff, did you pull an ALRI and sneak some roids in this? :icon_lol:
 
whitedevil74 said:

Thoughts - every workout my weight and reps are increasing, what the heck did you guys put in this stuff, did you pull an ALRI and sneak some roids in this? :icon_lol:
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:nono:


sike...



:head:
 
Off Day
Cardio - 25 minutes
Stretching - 15 minutes.

My body needs a break, it all caught up with me today, I feel like a gorilla assaulted me while I was asleep, no not sexually spaceclown.:nono:
 
LOL :D spaceclown is teh ghey. good thing you caught that.
 
asianbabe said:
Jus dropping by to say hi. Hope krrngrl gets better soon!

8 miles = ~13km? that's pretty fast running!
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Thanks for dropping by AB, KG is doing better but still walking around funny. She can climb stairs again and is able to drive again, thank god, now I don't have to take her to work anymore.
 
Bench Press
3 warm up sets
250 x 4
255 x 3 (+1 rep)
210 x 10 (+1 rep)
215 x 8 (+1 rep)
155 x 14 (+5lbs)
155 x 8
155 x 6

Arnold Press
40's x 8
30's x 10 (+1 rep)
20's x 13 (+1 rep)

Upright Rows
50's x 7 (+1 rep)
45's x 10 (+1 rep)
40's x 12 (+1 rep)

Cable Cross overs
200 x 10 x 6 x 4 (rest paused)

Lateral Raises
35's x 5
27.5 x 9 (+2.5lbs)
25's x 10 (+2.5lbs)

Thoughts - Another great workout and the strength continued to improve. Only two more workouts on this stack and I am feeling a little sad, ohh well, I can always purchase more.
 
It finally happened, I had a terrible workout tonight. I made it into the gym but my energy levels were crap, my strength was crap, no motivation, nothing. Had some major setbacks at work recently that have been bothering me (nothing I did but a bad ruling came down, not in a case of mine, but that affects a couple of cases I have, and I am less than pleased right now. I started doing squats but just felt weak so I decided to just do some cardio. I ran for about 30 minutes and then did some sit ups. There is always tomorrow.:whiner:
 
You'll be back tomorrow, brotha! Don't bring that violin out on me!! :mad:


:head:
 
Final Workout
1 arm Pulldowns
210 x 7 (+1 rep)
187 x 10 (+7 lbs)
172 x 11 x 5 x 4

T-Bar rows
125 x 6
115 x 8
100 x 10 x 6 x 4

Behind Neck Pulldowns
165 x 7
150 x 10
135 x 11

HJammer Curls
60's x 16
50's x 18
40's x 22 x 10 x 8
 
Starting lifts

Back Workout
1 Arm Pull downs
180 x 5
150 x 10
135 x 13 x 10 x 7

T-Bar Rows
90 x 5
70 x 7
70 x 10

Hammer Curls
60's x 8
40's x 14
30's x 18

FINAL LIFTS

1 Arm Pulldowns
210 x 7 (+30lbs + 2 reps)
187 x 10 (+37lbs)
172 x 11 x 5 x 4 (+38lbs but down reps overall still great gains when I did a similar rep scheme I am up 20lbs on the lift


T-Bar Rows
125 x 5 (+35lbs +1 rep)
115 x 8 (+45lbs +1 rep)
100 x 10 x 6 (+30lbs)

Hammer Curls
60's x 16 (doubled the number of reps)
50's x 18 (+10lbs)
40's x 22 (+10bs + 4 reps)

Well how is that for gains. Wow I wasn't aware of how much my strength improved during this time period. I knew Iwas putting more weight on the bar every time I went into the gym, but when viewed over a month time period this is pretty good progress. I had hit a plateau for a while in my training and while I did change up my workouts a bit, these strength gains are impressive.
 
Chest Final Stats

Starting Lifts
225 x 5
245 x 3'
195 x 10
135 x 18


Ending Lifts

Bench Press
250 x 4 (+25lbs down 1 rep)
255 x 3 (+10lbs)
210 x 10 (+15lbs)
155 x 14 x 8 x 6 (+20 lbs down 4 reps in first set added rest pause)



Thoughts - I only exercises that I used consistently during this log, and in this case I only put in my bench numbers because I was changing my shoulder and tricep workouts around trying to get a good system together, towards the last couple of weeks I developed a consistent workout for triceps and shoulders and those lifts did go up each workout I only want to use tlifts that I used on alomst every workout.
 
Legs Final Stats

Starting
Squats
275 x 4
185 x 10
140 x 10 x 7 x 5 (rest paused)

Final
Squat
295 x 4 (+20lbs)
225 x 10 (+40lbs)
185 x 12 x 6 x 4 (+45lbs down 2 reps, overall a huge gain)

Thoughts - Well those are some more pretty good numbers as well, again I only included the exercises that I performed almost every workout and on leg day I always did squats.
 
Final Thoughts (Part 1)

I actually hate this part of the log and usually put it off for a couple of weeks so I can better judge the effectiveness of the product. That being said, the above strength gains were very impressive (for me at least) and I could not be any more pleased with the gains I have acheived. I have not taken measurements but I feel much more solid and my weight is down 5 pounds. So I lost weight and got stronger (awesome). I love this stack and can not say enough good things about it other than I wish it was cheaper. All three products combined is going to be pretty expensive but probably worth it. You could spend a lot more money on products and not get anywhere near the gains I had on these three products.

Benefits of this stack are increased strength (dramatic):clean: , increased recovery time between sets, endurance improvements both muscular and aerobic, increased vitality (whatever that means):rofl:
Anyone interested in increasing their athletic performance and wants to do it naturally should really look into this stack, I feel that it would be as beneficial to the track athelete as for the football player. Any sport that requires burst of speed and power, or endurance capability could be improved with this stack.

I want to thank MST for giving me the opportunity to run this log and for the MST reps for dropping by. I will take measurements later but I think I ruined them this weekend when I went off my diet the whole weekend and pigged out. :burger:
 
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