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Beelze training log

Beelzebub said:
let's start simple. in order of precedence:

1) post your current diet
2) post your current training regiment
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Hey would you prefer I pm you so I dont take over your thread. I have a great diet and supp program and I bust my ass in the gym. I just want to mix it up a little. Gain some strength from someone who looks like they know what they are doing!
 
yeah, pm will be fine. i'm sure your diet and training are great but it never hurts to take a look. just want to be aware of all areas.
 
as speculated, the diet started along with a few tweaks to the training. still doing DC, but everything will be TUT 2/3 except for a few movements.

wide grip flat bench 2/3 - 225 x 12, 225 x 8
military dumbbell 2/3 - 80's x 7
v-dandle pressdowns 2/3 - 200 x 12
lat pulldowns 2/3 - 250 x 8
hammer low row 2/3 - 270 x 11

20 mins cardio
 
I looked it up.. there is a town...err... village called Beelze.. The island that it is on is right up your alley. :)

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Ubiquitous said:
I looked it up.. there is a town...err... village called Beelze.. The island that it is on is right up your alley. :)

Invalid Link Removed
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vBulletin Message

You must spread some Reputation around before giving it to Ubiquitous again.
 
Thats why I pulled a three a day yesterday. I feel guilt free now. :dance:
 
just doing mine tomorrow, then i'll be back on track for friday. with a 3 day a week routine, i have plenty of room for error.
 
Word.. I've got your system EOD now, minus the TUT.

When you visit Cali, you can always train at my pad or SB's. My pad's never closed (and I might even have enough weight for you now), and I'm sure SB would make an exception for you. lol
 
i really want to visit cali again soon, but it isn't in the cards right now. more than anything, i miss good mexican food.
 
hack squats 2/3 - 360 x 12
hammer leg curls 2/3 - 90 x 8
standing alt dumb curls 2/3 - 60's x 6
behind back barbell forearm curls 2/3 - 135 x 10
donkey calves - (4) 445 X max (30 second breaks)

25 mins cardio
 
I eat mexican on my dirty carb up days.

My wife caught me laughing to myself on here the other day. I had to show her the map I made for you and Hula's avy on MMI.

Needless to say she thinks I need to spend my free time doing something else. :D
 
Ubiquitous said:
I eat mexican on my dirty carb up days.

My wife caught me laughing to myself on here the other day. I had to show her the map I made for you and Hula's avy on MMI.

Needless to say she thinks I need to spend my free time doing something else. :D
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LOL....mrs. jecko is of the same opinion. Not sure why though :think: :icon_lol:

jecko
 
yesterday's workout

flat dumbbell 2/3 - 115's x 7, 85's x 8, 70's x 8 (30 second breaks)
seated military 2/3 - 165 x 8
overhead rope 2/3 - 150 x 8, 120 x 10 (30 second breaks)
CG v-handle pulldowns 2/3 - 200 x 8
deads - 405 x 5 (easy, just getting back into them)

25 mins cardio



today's workout - 45 mins cardio
 
Atta boy... we need Mutants to live long, happy, prosperous lives.

Perhaps I should focus more on the cardiovascular health as well...
 
hammer leg press 3/3 - 450 x 11 (talk about burning)
one legged leg curl 2/3 - 60 x 11
dumbbell preacher on perpendicular side 2/3 - 45's x 7, 35's x 8
dumbbell wrist curl 2/3 - 50's x 10
smith machine calf raises - 405 x 7, 315 x 10, 225 x 15

30 mins cardio
 
yeah, it's the tempo or TUT, if you will. it's a real ass kicker and definitely puts a perspective on how much weight you can lift with all torque. makes it harder when there's no pausing or resting at the top, just straight tension the whole way through, slow and controlled.

wide grip incline bench 2/3 - 225 x 8
hammer military 2/3 - 180 x 7
skulls on flat 2/3 - 65 x 8
d-handle pulldowns BTN 2/3 - 220 x 10
dumbbell rows 2/3 - 115's x 8

30 mins cardio
 
Beelzebub said:
yeah, it's the tempo or TUT, if you will. it's a real ass kicker and definitely puts a perspective on how much weight you can lift with all torque. makes it harder when there's no pausing or resting at the top, just straight tension the whole way through, slow and controlled.

wide grip incline bench 2/3 - 225 x 8
hammer military 2/3 - 180 x 7
skulls on flat 2/3 - 65 x 8
d-handle pulldowns BTN 2/3 - 220 x 10
dumbbell rows 2/3 - 115's x 8

30 mins cardio
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yea beelze these TUTs are destroying me. i really feel it during the workout and totally afterwards. its a nice change.
 
yesterday....

squats - 405 x 10
lying leg curls 2/3 - 150 x 9
straight bar curls 2/3 - 85 x 8
barbell shrugs - 515 x 8
dumbbell shrugs - 170's x 18
one legged calf raises - (5) BW x max

30 mins cardio

today and every non-training day this week and from now on -
45 mins cardio
 
Beelzebub said:
yeah, it's the tempo or TUT, if you will. it's a real ass kicker and definitely puts a perspective on how much weight you can lift with all torque. makes it harder when there's no pausing or resting at the top, just straight tension the whole way through, slow and controlled.

wide grip incline bench 2/3 - 225 x 8
hammer military 2/3 - 180 x 7
skulls on flat 2/3 - 65 x 8
d-handle pulldowns BTN 2/3 - 220 x 10
dumbbell rows 2/3 - 115's x 8

30 mins cardio
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Ahem!! Momentum and Impulse are responsible for the big weights being thrown around more easily with fast and sloppy form, not torque silly willy!

But yeah, it is much harder, I'd been out of the gym (again) for a while and I decided to do a 3-4/1-2 tempo. And, I had to life like a little girl. I'm dead today though.

Anyway, how do you feel the cardio has impacted your gains? I'm throwing it in for like 20mins/day. I've eaten myself into bad health recently:nono:
 
it's torque in my book. ;) it's hard to say if cardio has effected my strength since i changed everything to TUT. the only gauge i have is squats and i only dropped 1 rep on those since dropping 19lbs, so i'd venture to say it wasn't the cardio that caused it but the weight drop.

yesterday's workout -
flat bench 2/3 - 235 x 11
mlitary dumbbell 2/3 - 80's x 9
v-handle pressdowns 2/3 - 200 x 12
lat pulldowns 2/3 - 250 x 9
hammer low row 2/3 - 280 x 7
30 mins cardio

today - 45 mins cardio
 
Beelzebub said:
252lbs. haven't measured and don't want to. any measurements will just fvck with my head as they always do. going by mirror and how clothes fit, there's definitely a difference.
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I need the DC expert to come visit my log..tell me what I'm doing wrong, what I'm doing right....I'd be tickled..
 
note to others: i'm not a DC expert. i just understand the methods. nevertheless, i'll check it out and put in my 2ml's.

yesteday's workout -
hack squats 2/3 - 380 x 12 (up 20lbs, same reps)
hammer leg curls 2/3 - 90 x 11 (up 3 reps)
alt dumb curls 2/3 - 60's x 7 (up 1 rep)
behind back barbell forearm curls 2/3 - 135 x 12 (up 2 reps)
standing calves 2/3 - (2) 200 x max, BW x max

30 mins cardio

today's workout -
45 mins cardio
 
strength is hard to judge right now due to 95% of everything being TUT. like i said before, my only judge is squats and those are still doing fine so i'm happy. thanks for the props. 29.5lbs to go.
 
Beelzebub said:
strength is hard to judge right now due to 95% of everything being TUT. like i said before, my only judge is squats and those are still doing fine so i'm happy. thanks for the props. 29.5lbs to go.
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220.....you know you'll probably have abs at that weight right:blink: :nono:

jecko
 
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