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how long do you have to get carbs absorbed on p-slin ?

Yea I have question about that...i never really thought about it until i saw this post. On Anabolic Pump and PowerFULL, its says take 30 mins and 15 mins before food intake....well here's the thing. Am I suppose to eat within the 30 mins (and 15 min) time frame or at the end of it?
 
Also good question "how soon is too soon" ? would kicking down 100g of oats with the Pslin be too early? Has anyone played with the timing on that side? I'd think given the way the caps dissolve, that the pslin or AP would go thru stomach wall pretty fast, but a whole grain roll might take a bit longer to go from mouth to bloodstream.
 
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