corn muffins?

[EasyEJL]

How does corn muffins made with corn meal, whole wheat flour and coconut oil instead of veg oil sound for a complex carb push for AP? I picked up a 5lb bag of whole wheat flour this weekend

 

[dexterium]

It would be okay, just as long as there are 10 g of fat or less and there is 60 g of carbohydrates. If you are going to consume these, I would suggest them to be used for post-workout or in the morning instead of pre-workout. A much better option would be oats of course

 

[East1600Plus]

How does corn muffins made with corn meal, whole wheat flour and coconut oil instead of veg oil sound for a complex carb push for AP? I picked up a 5lb bag of whole wheat flour this weekend

ya take them post-workout, u will get your dextrose (corn meal..starch i'm assuming) and your complex with the wheat, then toss in the protein