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thesinner takes up too many characters: A log of my contest preparation & summer bulk

LOL, sounds wise.... (:nutkick:)lol.

do you ahve any other bottles of TST? any point in hanging onto 24 pills? why not run that solo till its out? i just didnt see the neccesity for the addition of phera, specially for only a weeks worth.
 
thesinner said:
Here's My post cycle therapy Plan, so ya'll don't gotta backtrack to find it:

Week 1: 90mg Tamoxifen Citrate, 300mg Resveratrol, 3 caps Restore, 400mg B6
Week 2: 60mg Tamoxifen Citrate, 300mg Resveratrol, 3 caps Restore,400mg B6
Week 3: 60mg Tamoxifen Citrate, 300mg Resveratrol, 2 caps Restore, 300mg b6
Week 4: 30mg Tamoxifen Citrate, 300mg Resveratrol, 2 caps Restore, 300mg b6
Week 5: 30mg Tamoxifen Citrate, 300mg Resveratrol, 1 cap restore, 200mg b6

IGF will be injected immediately postworkout twice per week. Injections will be directly into the penis....*cringes*......I hope you guys understand I'm kidding on that last part :)
Click to expand...


dude thats too funny considering i just had my boy circumcised bout a week ago... they use a local and i was just thinking when i saw thm shooting the base of his lil guy how well that would work for an injection site and whoe be crazy enough to try.
 
poopypants said:
dude thats too funny considering i just had my boy circumcised bout a week ago... they use a local and i was just thinking when i saw thm shooting the base of his lil guy how well that would work for an injection site and whoe be crazy enough to try.
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That's hysterical. Hopefully nobody is dumb enough to do the intrapenis injection.
 
End of Cycle Measurements:
Arm (straight): 14
Arm (Bent): 15.5
Leg: 23
forearm: 12.25
Calf: 15.5
Chest: 44
Shoulders: 49.5
Stomach: 31.5

Cardio was a little rough this morning. The guy in the elliptical next to me decided it was necessary to marinate himself in aqua velva before going to the gym. It took a lot of purseverance, but I managed to keep at it for 20 minutes. After that, I hit up my recently repaired jumprope (paperclips work wonders).
 
poopypants said:
dude thats too funny considering i just had my boy circumcised bout a week ago... they use a local and i was just thinking when i saw thm shooting the base of his lil guy how well that would work for an injection site and whoe be crazy enough to try.
Click to expand...
WAIT! you SAW them do the circumcision? DAMN! that takes guts! they just came in and took my boy and then a little while later he came back..........

i would NEVER want to see that done!

YOU GOT BALLS, POOPY! :head:
 
macedaddy said:
WAIT! you SAW them do the circumcision? DAMN! that takes guts! they just came in and took my boy and then a little while later he came back..........

i would NEVER want to see that done!

YOU GOT BALLS, POOPY! :head:
Click to expand...

I couldn't imagine someone watching the doc's snip their little boy's little boy.
 
I received my test bottles of Cissusdrol in the mail today. I've decided to take the Cissusdrol in replace of ALRI's Restore.


Now I'm off to go play some "Wall Ball", the lacrosse equivalent to masturbation.
 
Working on planning out my post-cycle training regimen for the first few weeks. I decided to keep the same 4 day scheme and kept some of the supersets (I like the supersets). Here's what I've got:

Leg Day:
Squats: 3 sets
Hack Squat: 3 sets
Split Squat: 3 sets
SLDL: 3 sets
Seated Calf Raise: 1 set

Shoulders
DB Military Press/Side Laterals: 4 sets
Cable Lateral Raises: 3 sets
DB Rear Delt Lateral Raise: 3 sets
Standing Calf Raise: 1 set

Back & Biceps
Deadlift or Rack Pull: 3 sets
Long Bar Row: 3 sets
Machine Pulldowns: 3 sets
Preacher Curls: 3 sets
Seated Calf Raise: 1 set

Chest and tris
Dips: 3 sets
Cybex Incline Press: 3 sets
CG Bench Press/French Curl: 3 sets
Standing Calf Raise: 1 set

Glad to hear anyone's comments, inputs, or suggestions.
 
Whew, first IM injection ever! I was so nervous, I could barely hold the needle straight. Aspirated. No blood, pushed down, injected smack dab in the middle of my quads.

Ok, so leg workout:
Squats: 225*20 315*12 335*10
Hack Squat: 180*15 270*12 320*10
Stiff Legged Deadlifts: 225*15(w/ thick bar) 245*12(w/thick bar) 275*12(not w/thick bar)
Split Squat (with DB's): 55*12 60*12 60*12
Seated Calf Raise: 115*20

Bodyweight Today: 181lbs
 
29g, 1inch? shouldn't hurt any more then a light pinch.

The only problems I've ever had were my triceps. They always seemed to bleed some for some reason.
 
PumpingIron said:
29g, 1inch? shouldn't hurt any more then a light pinch.

The only problems I've ever had were my triceps. They always seemed to bleed some for some reason.
Click to expand...

1/2" slin pin, if I hadn't watched the needle stick thru my leg, I would've never known it was in. I have some 29's on hand, should I use them instead for IGF?
 
bLacKjAck. said:
Your lifts are damn nice for your bodyweight bro.

And I thought MY calves were strong...jeebus
Click to expand...

This morning I did 24@205 AFTER 12@225, 10@ 245, 8@265 and 6@285 :) Those were all new highs btw.

I think i'm trying to kill myself, but i'm keeping it a secret.
 
Shoulders:
DB Military Press/ Side Laterals: 70*12/10*15 70*13/15*10 75*8/15*10 75*7/20*8
Cable Side Laterals: 30*15 40*10 40*10
Rear Delt Lateral Raise: 20*15 25*12 25*12
Standing Calf Raise: 300*20

Bodyweight Today: 182
 
PumpingIron said:
you're gonna need 1inch to actually get past the epidermus and into the muscle.
Click to expand...

I am afraid I disagree. Although I prefer a 1" pin, a 1/2" is certainly do-able. I have used 1/2" for suspension without issue.

Unless you are a fatty, which Sinner certainly is not.
 
thesinner said:
Here's My post cycle therapy Plan, so ya'll don't gotta backtrack to find it:

Week 1: 90mg Tamoxifen Citrate, 300mg Resveratrol, 3 caps Restore, 400mg B6
Week 2: 60mg Tamoxifen Citrate, 300mg Resveratrol, 3 caps Restore,400mg B6
Week 3: 60mg Tamoxifen Citrate, 300mg Resveratrol, 2 caps Restore, 300mg b6
Week 4: 30mg Tamoxifen Citrate, 300mg Resveratrol, 2 caps Restore, 300mg b6
Week 5: 30mg Tamoxifen Citrate, 300mg Resveratrol, 1 cap restore, 200mg b6

IGF will be injected immediately post workout twice per week. Injections will be directly into the penis....*cringes*......I hope you guys understand I'm kidding on that last part :)
Click to expand...

Quercetin with that Resveratrol?

I wonder if the Glucophase XR analogues of Quercetin would be more effective than Quercetin at making Resveratrol more orally available?

29g is so wussy, if I want to be able to penetrate my huge shaft without the needle breaking I need 16ga.
 
bpmartyr said:
I am afraid I disagree. Although I prefer a 1" pin, a 1/2" is certainly do-able. I have used 1/2" for suspension without issue.

Unless you are a fatty, which Sinner certainly is not.
Click to expand...

You think you can get deep enough into your quadricep with a 1/2inch pin? I highly doubt that.
 
PumpingIron said:
You think you can get deep enough into your quadricep with a 1/2inch pin? I highly doubt that.
Click to expand...

That may be another story. I don't pin quads. I was thinking delt, bi, pec, lat & tri.
 
I can see pinning those with a 1/2inch pin, but i would want to use the entire pin and it's always good to have a little extra just in case it breaks...
 
Sorry for the late post, internet was acting up this morning.

For cardio this morning I did 12 minutes on the elliptical (HIIT) followed by 30 minutes of jumping rope. Though I remembered my ipod, I forgot my headphones: this killed my motivation to stay on the elliptical.



Martyr & Iron,

Thanks for clearing up the whole pinning thing with me. I'll pull out the "Big Boys" on days I pin in sites where the skin's a little thicker.


nelix said:
Quercetin with that Resveratrol?

I wonder if the Glucophase XR analogues of Quercetin would be more effective than Quercetin at making Resveratrol more orally available?

29g is so wussy, if I want to be able to penetrate my huge shaft without the needle breaking I need 16ga.
Click to expand...

I can only use so thick a needle because with my 6 guage price albert stud there isn't much room on my choad to stick it.
 
My (NSFW) Invalid Link Removed is only 8ga but it's ready to stretch when new jewellery comes.

And way to ignore my resveratrol question.
 
nelix said:
My (NSFW) Invalid Link Removed is only 8ga but it's ready to stretch when new jewellery comes.

And way to ignore my resveratrol question.
Click to expand...

Sorry, I got so caught up in coming up with a penis joke, I forgot all about that.

No quercetin. This is el cheapo Beyond-a-century resveratrol. Is Quercetin the new thing for making res-v more bioavailable?
 
thesinner said:
Sorry, I got so caught up in coming up with a penis joke, I forgot all about that.

No quercetin. This is el cheapo Beyond-a-century resveratrol. Is Quercetin the new thing for making res-v more bioavailable?
Click to expand...

6-oxe extreme contains said combination, PA says this is because quercetin inhibits something that deactivates resveratrol.

I am using a bottle of Now Natural Resveratrol a week with DS GXR (has some fancy quercetin analogs in it), seems more effective than I imagined.
 
Back and Biceps workout:
Rack Pull: 315*12(raw) 365*10(straps) 385*5
Long Bar Rows: 90*15 135*10 150*9
Hammer Strength Pulldowns: 270*10 290*10 320*8
Preacher Curls: 125*10 125*9 100*11(negatives)
Seated Calf Raise: 120*20

Bodyweight Today: 180lbs

Injected into the biceps today. Yeah, it's definitely noticeable when you've hit the muscle tissue. Not painful, just noticeable.


rms was kind enough to send me a free sample of RPM last week. I took 4 caps this morning, but really didn't notice anything from it. I must be one of the select few, or perhaps need to take more. I'll try 5 caps tomorrow, and see if that makes any difference.
 
I was poking through the earlier parts of this thread, just looking to see what contest you were working towards entering, but couldnt find it? care to share? oh and heres a nice old fashioned goat for you
Invalid Link Removed
 
Sorry guys, my internet is crap. I'm changing ISP's this week because my current internet provider is not working for me.

Believe it or not, I'm actually posting this from a Starbucks parking lot.

I'll put my post's from yesterday and today. Hopefully things will resolve; otherwise, this could be last post until Friday night.
 
Posting for 6/29/2007:

Chest and Triceps:
Weighted Dips: 115*12 135*10 145*8
Cybex Incline Press: 320*10 320*10 340*8
CG Bench/French Curl: 185*12/90*10 185*12/90*10 205*10/90*8
Standing Calf Raise: 310*17

Bodyweight: 183lbs

I took 6 RPM's preworkout this morning. Now I understand what everybody's been raving about. I felt it kicking in about the time I started my second exercise. I got some strange, yet euphoric, sensation, and did 340lbs for 8 (almost 9) reps....last week I could only do that weight for only 5 reps. Does it work? Yes. But I'm a little disappointed to see my little pony having to take a dose for clydesdale to see any results.

Flexing While Injecting is Bad: When the pin penetrated the muscle tissue on my left bicep (yesterday's inject), the muscle twitched. It took a few hours for the pain to set in, but I definitely damaged a tendon.
 
Measurements:
Arm straight: 13.75"
Arm Bent: 15.5"
Calf: 15.25"
Leg: 23.5"
Stomach: 31"
hest:43.5
Shoulders:50"
Forearm:12.25"

Cardio Today:
30 minutes on the Elliptical followed by 15 minutes of jumping rope.

My left bi is doing a lot better. No more pain, so I guess it's started to heal.

Cheat meal: Had a Fluffernutter or two for lunch today. If you don't know what a fluffernutter is, you have been deprived.
 
thesinner said:
Cheat meal: Had a Fluffernutter or two for lunch today. If you don't know what a fluffernutter is, you have been deprived.
Click to expand...

I think its a major cause of childhood obesity. even moreso with the chocoloate fluff, damn its been a long time :). I used to eat those all the time in college, cause bread, peanut butter + fluff don't have to be refrigerated so they were easy to keep in the dorm room. I've got the bread and pbutter (almond butter too hmmm), I may go buy a jar of fluff today :D
 
Fluffernutter: The act of passing gas at the moment of your gay lovers climax.

Sounds like I have been deprived. Someone wanna hook me up?
 
I don't know why my internet is all of a sudden working again, but I guess I can't really complain.

Martyr,
Depending on where you live will depend on where you find Marshmallow Fluff in the grocery store. If you live in the New England States, it'll be in the Peanut Butter Aisle. If you live elsewhere, it might be with the Baking Ingredients, or Ice Cream Toppings. If you can't find it, Kraft makes Marshmallow Creme. It's not as good, but it's basically the same thing.
 
And what I believe is the appropriate way to make a fluffernutter..

Toast wonderbread to light brown. immediately after toasting while still really hot, spread light coat of fluff on both pieces of bread, let it cool a couple minutes, then spread pb on one slice, and more fluff on the other.
 
Posting for 7-1-07:

Ran for about 30 minutes before church. Lacrossturbated (played lacrosse...with myself) for about an hour after church.

Loaded up some 25g pins for tomorrow. They were a pain in the ass to load up compared to the slin's. The plan with IGF is to go Monday Thursday for the first two weeks, MT RF for 1 or 2 weeks after, and pyramid it out injecting Tuesday Friday for the final two weeks.
 
Posting for 7-2-07:

Leg Day:
Squat: 225*20 315*10 335*9
Hack Squat: 270*15 320*12 360*7
SLDL: 245*12 245*10 275*9
Split Squat: 60*12 60*12 65*8
Seated Calf Raise: 125*15

Bodyweight Today: 183lbs


For some reason the left injects seem to be the ones to give me grief. I don't if maybe some AA got on the outside of the needle while I was sticking it in, but that thing stung like a mother. 25g's leave a pin mark.
 
Posting for 7-3-07:

Delt Day:
DB Military Press/Side Laterals: 70*13/15*15 70*13/15*15 75*7/20*10 75*7/20*10
Cable Side Laterals: 40*10 40*10 40*10
Rear Delt Lateral Raise: 25*12 25*12 15*12(with a slower tempo)
Standing Calf Raise: 300*18

Bodyweight Today: 182lbs
 
Today's Posting:

Well happy 4th of July!

The gym was on limited hours today because of the holiday. Needless to say, It was PACKED. I just did a steady pace on the elliptical for 30 minutes followed by 20 minutes of jump rope. My legs are still a little tired from leg day, those split squats are really killing me....I love it :twisted:
 
EasyEJL said:
And what I believe is the appropriate way to make a fluffernutter..

Toast wonderbread to light brown. immediately after toasting while still really hot, spread light coat of fluff on both pieces of bread, let it cool a couple minutes, then spread pb on one slice, and more fluff on the other.
Click to expand...

I'm a huge fan of Brownberry's 'whole grain' breads, but yeah a 'true' fluffernutter requires Wonderbread. (I put the words whole grain in quotes because that word is such a huge scham nowadays).
 
I've gotten to liking some of the natures own breads, they make a high omega 3 one that is only 40 cals per slice, which isn't bad. For the fluffernutter, the toasting thing adds so much to it, as that first bit of fluffs sort of goes liquid then kind of carmelizes on the bread and gets crispyish. After your post the other day I went out and bought some. I'm thinking a fluffernutter using natty almond butter sounds really good for lunch
 
EasyEJL said:
I've gotten to liking some of the natures own breads, they make a high omega 3 one that is only 40 cals per slice, which isn't bad. For the fluffernutter, the toasting thing adds so much to it, as that first bit of fluffs sort of goes liquid then kind of carmelizes on the bread and gets crispyish. After your post the other day I went out and bought some. I'm thinking a fluffernutter using natty almond butter sounds really good for lunch
Click to expand...

C'mon, don't tempt me to cheat AGAIN. That does sound scrumptious.
 
just cause of your posting on the 18@315, I decided to push myself on calf raises today

12@245, 10@245, 8@265, 6@315, 24@195

:) I don't think I could do 18 of them at 315 even fresh though, without a bit of rest between
 
I was a little tired this morning after burning the candle on both ends last night (fireworks + getting up at 4am = me not wanting to be up at 4am). I think after my second set of DL's I was finally 'awake'

Back & Biceps:
Deadlifts: 315*12(raw) 335*9 335*12
Long Bar Rows: 135*12 145*13 160*10
Hammer Strength Pulldowns: 290*11 320*8 360*5
Hammer Strength Preacher Curls: 125*12 135*9 100*12(negatives)
Seated Calf Raise: 125*17

Bodyweight: 182lbs

Injected into the outter head of the calves today. No problems. :)
 
Chest and Tris:
Weighted Dips: 135*11 135*10 145*7
Cybex Incline Press: 320*11 340*7 340*7
CG Bench/ French Curls: 205*12/90*11 205*12/90*12 225*9/90*11
Standing Calf Raise: 310*19

Bodyweight Today: 182lbs

There was some other crap I wanted say, but now I forget what it was. Oh well, couldn't have been that important.
 
Arm (Straight): 13.5"
Arm (Bent):15.25"
Forearm: 12.5"
Leg:23"
Calf: 15.75"
Stomach: 31.5"
Chest: 44"
Shoulders:50"

Cardio Today was some f*ckin' intense cardio on the Elliptical for 20 minutes.
I went 1 minute at a steady pace and 1 minute balls to the muthaf*ckin' walls. Seriously, I burned over 400kcal in 20 minutes. I was in the zone this morning. Afterwards I did some light jumprope for 15 minutes to purge out the lactic acid that was already starting to burn in my thighs.

Cardio was kinda short today, but I was planning on throwing the Lacrosse ball against the wall up at the local high school (I call it "Lacrossturbating") for a little while or until a concerned citizen calls the fuzz on me.
 
I had another cheat meal today (gosh, I've been cheating a lot lately). I went out to lunch/dinner (some sort of meal between lunchtime and dinnertime) with my family (haven't seen them in a while). We went to Quaker Steak & Lube. You're gosh darn right I had me some of their award winning hot wings. Since you guys wouldn't know this tidbit, QS&L is one of my FAVORITE places to eat.
 
Leg Day:
Squat: 225*20 315*13 345*9
Split Squat: 65*12 75*6 75*5
SLDL: 245*12 275*10 275*11
Hack Squat: 180*20 270*17 270*16
Seated Calf Raise: 135*19

Bodyweight today: 183lbs.
 
Shoulders:
DB Shoulder Press/Side Lateral: 70*13/15*13 70*12/15*13 75*9/20*12 80*5/20*8
Cable Side Lateral: 30*15 40*10 40*11
Upright Row/Rear Delt Raise: 135*10/20*12 135*10/20*12 135*10/10*15
Standing Calf Raise: 330*19

Bodyweight: 184lbs

Delt injections in your car are not as fun as they sound.
 
I got caught up working some unexpected OT yesterday. Ended up having to skip a meal. Woke up this morning and felt like the inside of a goat's ____ after being tag-teamed by me and Chad. (reallly tired and sore). So I made the decision to take the day off to try and recover from the countless abuse I put my CNS thru.
 
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