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sdmf45 goes on the rag! MST sponsored log.

sdmf45

sdmf45

Well-known member
First of all thanks to MST: Millennium 1, spaceclown, and ncangey0153.:thumbsup:

I will be testing and logging the effects of Blue Raz Stim Free Ragnarok.

I finally got it today when i came home from work. i ripped it open but a scoop in a shaker bottle and went right to the gym. i have to say that i was surprised by the taste, the blue rasberry taste real good like cotton candy.

Today was chest/tri's

BB bench:

135x10
225x10
275x10
315x8 (this was a PR)
315x6
225x18


Incline DB Bench:

80x10
80x10
100x9
100x8

Then i just did some cable flyes and my chest was about done.

Tri's

Close Grip BB bench:

135x12
185x10
185x10
225x8
225x7

Tri pulldowns

100x8
100x6
80x10

Dips: bodyweight for 4 sets of 12

EFFECTS

The mental focus is crazy for not having any stims in it. The pumps were real good too. i had a protein shake about 4 and drank this about 5:30 and i felt it by about 5:45. i will keep everyone updated on how this turns out. Good first day.

Here is a sort of before pic. haha
 

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I forgot i should put a little info about myself! DUH!

Been workin out seriously for the last 3 years before that off and on for about 4 years. When i first touched a weight i was about 6' 140lbs. NOT COOL!!!!!!!!! :aargh:

6'
236lbs
13%bf

My long term goal is 270 @ 10%bf
Short term goal is to get to 270 @ 10%bf :blink:
ok ok i'll see how far i get.
 
Great start, man, and HUGE numbers you're putting up! Subb'ed!
sdmf45 said:
My long term goal is 270 @ 10%bf
Short term goal is to get to 270 @ 10%bf :blink:
ok ok i'll see how far i get.
Click to expand...
:toofunny:
 
sdmf45 said:
EFFECTS

The mental focus is crazy for not having any stims in it. The pumps were real good too. i had a protein shake about 4 and drank this about 5:30 and i felt it by about 5:45. i will keep everyone updated on how this turns out. Good first day.
Click to expand...

Nice. and good numbers.
 
LEG DAY!!!!! :sick:

Let me start off by saying that I HATE LEGS!!!!

This is the first time i've done them in about a month and it sucked but i'm back into it now...ok enough b!tchin!

Squats

135x10
225x10
225x10
315x10
365x5 :sad: used to get 6

they were sore right after this.

Leg ext.

150x10
150x10
150x10

just went light after the squats.

Ham curls

100x10 for 3 sets and said fcuk it.

then did a ton of abs which i also hate. :lol:

Effects:

Mental focus was great again, i was pretty well dialed in even though i hate legs. I also should mention i love the fact that when you mix it there is no clumps or powder ballin up, it mixes great. I got a killer NO pump when i did leg ext thats when i really noticed it. I also was flushed after about 10 min. The niacin flush i'm guessing, either way i like it.
 
Good luck and Very nice #s youre putting up !


and Im in before the rest of the rejects.So Im # 1 I guess?:stick: :blink: :think: :D :thumbsup:
 
nice to see everyone here! I'm gonna try and take a video with my cellphone camera and see how it turns out.


mmowry said:
and Im in before the rest of the rejects.So Im # 1 I guess?:stick: :blink: :think: :D :thumbsup:
Click to expand...

OH NO!!!! They're coming????

:run:
 
I haven't done legs in a month, either. I lost my balance and bent forward a little bit while doing squats and hurt my groin. I'm scared to try squatting again. :(
 
yesterday was a rest day. I took it at the same time i would if i had worked out. Today should be sick...shoulder's, traps and some upper chest.
 
ok did some shoulder's today.

DB presses

60x10
80x10
80x10
90x9 :sad: almost got 10
90x6

Shoulder flyes (i keep these light cause i found they work better for me than heavy weight, and i do them with my workout partner and its back and forth so about 45 sec rests)

20x10
25x10
30x8
35x7

Bent over shoulder flyes (*same idea as the other ones)

15x10
20x10
25x8
25x8

Just did an a$$load of shrugs. about 8 sets and up to 455x6

Effects

The focus was there again very nice. i really felt the NO pumps on my rear delts cause thats usually a hard part to get a pump on for me. today i really felt it.
 
F*ck your strong ass shoulders. :smite:

Keep gettin' it done, man! :hammer:
 
back day!

Had to do a quick one cause i'm leaving til sunday but i will update as soon as i get back sunday night and plan on lifting saturday.

Lat pulldowns

120x12 warmup
180x12
220x10
250x10
280x8

Hammer strength back machine

2 45lb plates on each side for about 6 sets of 10 and last one was 8.

That was it i barely have enough time to update this now.

Effects:

Pumps were crazy today. by the end of the lat pulldowns i was pumped and lookin full. i found myself staring at a screw or a hole in the ceiling during each set.

I HATE WHEN I'M RUSHED!!!!! :rant:
 
Good workouts. Despite my current program, bodybuilding style training still feels very fulfilling, especially when someone can get as strong as you doing it!

Very interested to see your progress my friend!
 
Thanks guys! well i didn't get chance to workout saturday, i did a little bit of shoulder's today not much.

Shoulder presses BB

135x12
155x12
185x10
205x10

Shoulder flyes

20 - 30 for 4 sets of 10

bent over shoulder flyes

20 for 3 sets of 10

Effects:

I was real tired today. mental focus was good though and pumps were real good for being tired.
 
Pretty nice shoulder workout. Got in all the basics. Me like. Strong ass bb presses again, man. I presume you don't go to failure on all sets, correct? Just aiming for a certain number?
 
ncangey0513 said:
Pretty nice shoulder workout. Got in all the basics. Me like. Strong ass bb presses again, man. I presume you don't go to failure on all sets, correct? Just aiming for a certain number?
Click to expand...

I like to keep my rep ranges between 8 and 12. When i show up to the gym thats when i decide what body part i'm gonna work. i like to change up every workout. there really is no method to how i workout, sometimes i do go to failure on all my sets and sometimes i just like to keep the reps to about 10 and get a nice pump goin. it basically comes down to how i feel when i get to the gym.

Didn't get to workout yesterday cause i had to go to the chiropractor and get my neck adjusted and i'm not supposed to workout on the day i get adjusted.

I took all supps. I never forget those. :thumbsup:
 
sdmf45 said:
I like to keep my rep ranges between 8 and 12. When i show up to the gym thats when i decide what body part i'm gonna work. i like to change up every workout. there really is no method to how i workout, sometimes i do go to failure on all my sets and sometimes i just like to keep the reps to about 10 and get a nice pump goin. it basically comes down to how i feel when i get to the gym.

Didn't get to workout yesterday cause i had to go to the chiropractor and get my neck adjusted and i'm not supposed to workout on the day i get adjusted.

I took all supps. I never forget those. :thumbsup:
Click to expand...

Sounds good, brutha! :bb3:
 
ok i rested 1 more day just cause my neck felt iffy when i woke up this morning, better safe than sorry otherwise i get migraines and i'm down for days.

I did like 6 sets of abs cause i can't not do anything. took the ragnarok today about the same time i always do.

Tomorrow i am goin to kill it!!!!!! :aargh:
 
sdmf45 said:
ok i rested 1 more day just cause my neck felt iffy when i woke up this morning, better safe than sorry otherwise i get migraines and i'm down for days.

I did like 6 sets of abs cause i can't not do anything. took the ragnarok today about the same time i always do.

Tomorrow i am goin to kill it!!!!!! :aargh:
Click to expand...

LIGHTWEIGHT BUDDAY!! ::clean:
 
I made up for my few days off!!!!! :aargh: I did back again today cause fridays back workout was weak!

Lat pulldowns

120x12 warmup
160x10 warmup #2
220x10
250x10
260x8

Lying T bar row's

150x10
150x10
220x10
220x9
150x12

Hammer strength Back machine

200x10
200x8
200x8
200x7

Close grip pulldowns

180x10
200x10
210x8

BI'S

Standing Straight bar curls

65x10 warmup
95x10
115x7
115x5

Close grip preacher curls

80x10
80x8
100x5
60x11 rep out

Hammer curls

40x10
45x9
50x7
55x4

Effects

Focuse was great. Pumps were real good today, my back was tight and full, pumps on bi's were rediculous like it was gonna tear my skin. LOVED IT!!!!!!

Tomorrow i'm gonna kill chest, and try 315 for 10. we'll see! haha
 
:eek:! Damn, impressive workout! Bet the ol' lats are gonna feel nice tomorrow. What's a spyder row, BTW? :burg:
 
ncangey0513 said:
:eek:! Damn, impressive workout! Bet the ol' lats are gonna feel nice tomorrow. What's a spyder row, BTW? :burg:
Click to expand...

i feel the lats already! :D i had the wrong name, someone called it that in the gym but obviously have no idea what there talkin about. its called a lying T bar row i guess. heres a pic of it.

Invalid Link Removed
 
If you get the right machine, T Bar rows are pretty sweet. The machine at my gym is terrible. Hits the rear delts 1,000 x more than the back.
 
ncangey0513 said:
If you get the right machine, T Bar rows are pretty sweet. The machine at my gym is terrible. Hits the rear delts 1,000 x more than the back.
Click to expand...

ya i always hated goin to a machine and it ends up workin a secondary muscle more than the primary! :aargh:
 
Today i changed it up a little. i did chest/shoulders. I like to change up alot no program just go in and decide to do something way different. so here's how it went.

BB flat bench

135x12 warmup
225x12 warmup
275x12
315x8 wanted 9 or 10 but not today. :sad:
225x20 rep out
225x18 rep out

Decline BB bench

135x12 warmup
225x12
225x12
275x10
275x10

Then i did cable flyes for 4 sets.

Shoulders

BB presses

135x15 warmup
185x10
185x10
205x10
215x7

did shoulder flyes and bent over shoulder flyes

did about 6 sets of shrugs to end it.

Effects

The pumps were great today, my whole upper chest shoulder area was real tight. mental focus great.
 
Your log makes me feel very self-concious. Your numbers are plain sick. I can't stand it!! :mad: :smite:

Sweet workout nonetheless!
 
rest day today. everything was tight all day. took all supps at normal times today. tomorrow i will train legs. :squat:
 
ncangey0513 said:
Your log makes me feel very self-concious. Your numbers are plain sick. I can't stand it!! :mad: :smite:
Click to expand...

I didn't realize a log was needed for this :D



Great numbers man! You'll get that 315 for ten next week. I'm impressed by how good you shoulder strength is after your chest is slammed. Great job!
 
Millennium 1 said:
I didn't realize a log was needed for this :D



Great numbers man! You'll get that 315 for ten next week. I'm impressed by how good you shoulder strength is after your chest is slammed. Great job!
Click to expand...

:lol:

i thought my shoulders would be alot weaker too but i just kept trying more and it was sweet.

ok now to update the last 3 days. :hammer:
 
saturday: legs

squats

135x12 warmup
225x12 warmup
275x10
275x10
315x8
315x7

Leg press

250x10
340x10
430x9
430x6

just did ham curls and calf raises after that.

Effects

really noticed that it took longer for the "burn" (lactic acid) to buildup. focus was still great and my legs were so tight it was hard to walk.
 
Still lookin' great, man! lol @ the violen. :bruce3:
 
Today i did back/bi's

Back

Lat pulldowns

150x12 warmup
200x10
250x10
260x7
200x14 rep out

Cable rows

150x12 warmup
200x10
250x10
280x8
250x13 rep out

Hammer strength back

180x10 for 4 sets

T bar rows

4 plates for 3 sets 8,5,4,4

Bi's

21's for 2 sets w/ 80lbs

close grip preacher curls

80x10
80x10
100x7
100x5
60x11

I ran the dumbell rack after that from 25 down to 5.

did some abs too. :rant:

My arms and back were so pumped it almost hurt, and i loved every second of it. :D i'm still pumped! the lactic acid buildup isn't bad at all which is nice helps get a few extra reps.
 
I LOVE running the rack. Makes me feel like a badass. :smite: Doing intervals of 10, from the 10's up to the 60's and back down to the 10's on db shoulder press. Mmmm, might do it in two days! :smite: :head:
 
ncangey0513 said:
I LOVE running the rack. Makes me feel like a badass. :smite: Doing intervals of 10, from the 10's up to the 60's and back down to the 10's on db shoulder press. Mmmm, might do it in two days! :smite: :head:
Click to expand...

i like runnin the rack too but its funny when u get down to the 5's and can only get like 4 and look like a B!tch! :rofl:
 
sdmf45 said:
i like runnin the rack too but its funny when u get down to the 5's and can only get like 4 and look like a B!tch! :rofl:
Click to expand...

LOL. I hate when someone just walks in the gym when you're doing the 5's or 10's. Haha, it's pretty funny, though.

Love the new avy, brother. Is that a kitten on a pair of boobs? :djparty: :box:
 
chest/tri's

today i just went for high reps like the 12-15 range for a wicked pump!

Chest

BB flat bench

135x15 warmup
225x15 warmup
255x15
275x14
275x12
295x10

Decline BB bench

225x15
275x12
275x10
275x10

Cable flyes for 5 sets @ 15 reps

Tri's

Rope pulldowns

80x12
70x10
60x10
50x8
40x6

I didn't rest i just moved the pin and went after that all i did was about 7 sets of dips

Effects

My chest was full of blood i was red all over and the pumps were hard as a rock. i love my rep days.
 
i gotta run pretend to work for the day...i'll update the last 2 days when i get off work. :twisted:
 
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